Keto Chicken Minestrone Soup Recipes

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MINESTRONE SOUP



Minestrone Soup image

A truly delicious soup that everyone will ask you to make again!

Provided by Megan Ellam

Categories     Lunch and Dinner

Time 40m

Number Of Ingredients 18

65 g onion (diced)
45 g carrot (diced)
35 g olive oil
95 g bacon (diced)
160 g fresh chorizo sausages (remove from casing into small meat balls)
60 g mushroom sliced
80 g zucchini (diced)
30 g green capsicum (diced)
110 g chicken broth
400 g tomatoes (fresh or tinned)
80 g tomato paste
750 g water
1 tsp smoked paprika
30 g olive oil
80 g diced bacon
80 g fresh chorizo
grated cheese
cracked black pepper (to taste)

Steps:

  • Place the oil, onion, carrot, bacon into Thermomix bowl
  • Cook 10 minutes / Varoma / reverse soft
  • Add the rest of the ingredients for soup
  • Cook 20 minutes / 120℃ / reverse stir
  • While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs.
  • Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper.
  • Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot
  • Add chorizo meatballs and fry until lightly golden
  • Add rest of ingredients, turn the temp down low and cover with lid. Simmer for 20 minutes
  • While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs
  • Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper

Nutrition Facts : ServingSize 1 serve, Calories 437 kcal, Carbohydrate 9 g, Protein 15 g, Fat 38 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 876 mg, Fiber 2 g, Sugar 4 g

KETO CHICKEN MINESTRONE SOUP



Keto Chicken Minestrone Soup image

Minestrone is a thick Italian soup made traditionally with vegetables in a tomato stock. There's no one recipe for what makes an authentic minestrone, so you'll find lots of different variations. This recipe is tailored to a keto diet using just low-carb vegetables, konjac penne to replace the pasta and some roasted chicken for extra protein. This incredibly flavorsome Keto Chicken Minestrone Soup will be a firm favorite in your low-carb soup repertoire. Packed full of healthy vegetables and lean chicken breast, it's healthy and just 7 net carbs per serving.

Provided by Jo Harding

Number Of Ingredients 21

3 tablespoons extra virgin olive oil ((or butter or ghee ))
1/3 cup onion (finely diced )
1/3 cup carrot (chopped )
1 cup zucchini (cubed)
1 cup cauliflower florets (cut really small)
1/3 cup celery stalks (trimmed, chopped small)
3 cloves garlic (minced)
1 tablespoon rosemary leaves (finely chopped)
1 tablespoon fresh thyme leaves
2 bay leaves
2 tablespoons tomato paste
14.5 ounces tomatoes (canned, chopped)
4 cups chicken broth
2/3 teaspoon sea salt (to taste)
1/3 teaspoon pepper (to taste)
10.5 ounces chicken (cooked, shredded)
1.5 cups savoy cabbage (chopped (or kale or cavolo nero))
7 ounces konjac penne (drained, rinsed well)
1/4 cup grated parmesan ((or vegan parmesan))
1 tablespoon extra virgin olive oil
fresh basil or fresh parsley

Steps:

  • Add 3 tbsp of olive oil to a large soup pan. Fry the onions, carrots, zucchini, cauliflower and celery for 5 - 6 minutes on a medium heat. Add the garlic and herbs for 1 further minute.
  • Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes.
  • Remove 3/4 cup of minestrone soup and place in a jug. Blend with a hand blender and then add back into the soup pan. This will make your low-carb minestrone super tasty without needing a gum or thickener.
  • Stir and add the chicken, greens and penne and cook for 2 - 3 more minutes until everything is cooked to your liking. Season to taste and adjust the amount of stock based on how thick you like it. Serve with optional parmesan, a good drizzle of olive oil and fresh basil or parsley.
  • Storage: Tupperware in the fridge for up to 3 days or freezer for 3 months.

Nutrition Facts : ServingSize 1 serving @ 1.25 cups, Calories 198 kcal, Carbohydrate 11 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 21 mg, Sodium 1050 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 10 g

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