Keto Chicken Tenders Air Fryer Chicken Tenderloins Recipes
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer!
Provided by URVASHI PITRE
Categories Main Courses
Time 30m
Number Of Ingredients 7
Steps:
- In a small, relatively flat bowl, beat the egg.
- In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
- Get a paper plate or dinner plate ready.
- Spray your air fryer basket with oil.
- Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
- Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
- Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
- Use the fork to pull out that tender and place it in your air fryer basket.
- Spray the tenders with oil.
- Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
- Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.
Nutrition Facts : Calories 280 kcal, Carbohydrate 4 g, Protein 33 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
More about "keto chicken tenders air fryer chicken tenderloins recipes"
KETO AIR FRYER CHICKEN TENDERS - MIND OVER MUNCH
2020-07-30 Preheat air-fryer to 400°F (200°C) for 5 minutes. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if …
From mindovermunch.com
5/5 (4)Total Time 45 minsServings 3Calories 314 per serving
From mindovermunch.com
5/5 (4)Total Time 45 minsServings 3Calories 314 per serving
- Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Bake 10 minutes. (This helps them to get crispy!)
- Once toasted, remove pork rinds from oven and allow to cool slightly. Add to food processor with paprika and garlic powder, or any seasonings you like. Pulse to break down larger chunks and then run continuously until a powder forms. Add to a shallow dish and set aside.
KETO AIR FRYER CHICKEN TENDERS - BEAUTY AND THE FOODIE
2020-02-02 Instructions. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. In a large bowl, mix …
From beautyandthefoodie.com
4.8/5 (51)Total Time 24 minsCategory Dinner, Entree, Lunch, SnackCalories 249 per serving
From beautyandthefoodie.com
4.8/5 (51)Total Time 24 minsCategory Dinner, Entree, Lunch, SnackCalories 249 per serving
- Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet.
- In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Set aside.
- Dredge a chicken tender in the egg mixture. Then coat in the almond flour breading until coated on all sides. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Repeat the process on all chicken tenders.
AIR FRYER CHICKEN TENDERS • LOW CARB WITH JENNIFER
2019-05-15 INSTRUCTIONS. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Place …
From jenniferbanz.com
From jenniferbanz.com
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER) - MAEBELLS
Instructions. Preheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside. In …
From maebells.com
From maebells.com
AIR FRYER KETO CHICKEN TENDERS (NO BREADING) - CLEAN …
2021-04-09 Place the chicken tenders on a plate and pat each sides of the chicken dry with a paper towel. In a small bowl, combine the oil, paprika, ground garlic, salt, and pepper. Use a basting brush or the edge of a clean paper …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
KETO AIR FRYER CHICKEN TENDERS RECIPE
2021-07-04 Cook the chicken tenders for 20 to 25 minutes, turning over halfway through the cook time, until golden brown and cooked through. Use a meat thermometer to check the internal temperature of the chicken reaches …
From ketosummit.com
From ketosummit.com
KETO AIR FRYER CHICKEN TENDERS - WHOLE LOTTA YUM
2021-02-23 Instructions. Preheat the air fryer to 400F for 5 minutes. You'll need 2 small, low dishes to bread the chicken. In the first add the egg and beat it in the dish. In the 2nd dish, …
From wholelottayum.com
4.6/5 (6)Category Air FryerCuisine AmericanTotal Time 18 mins
From wholelottayum.com
4.6/5 (6)Category Air FryerCuisine AmericanTotal Time 18 mins
- You'll need 2 small, low dishes to bread the chicken. In the first add the egg and beat it in the dish. In the 2nd dish, add the almond flour, grated parmesan, garlic salt, ground black pepper, and paprika and mix them together.
- Dip a chicken tender first in the egg, making sure to dip it on each side and let the excess egg drip back into the bowl.
- Next, dip the chicken tender in the almond flour parmesan mix, making sure to coat it well on both sides. Continue dipping the rest of the chicken tenders in the egg wash and coating mix.
CRISPY AIR FRYER KETO CHICKEN TENDERS - LOW CARB SIMPLIFIED
2021-07-13 Make egg-wash batter: In a medium-size bowl, combine egg, mayonnaise, almond flour, salt, garlic powder, cayenne pepper and black pepper. Whisk until well combined. Coat …
From lowcarbsimplified.com
From lowcarbsimplified.com
JUICY KETO CHICKEN TENDERS! EASY, SIMPLE, LOW CARB CHICKEN …
JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs https://youtu.be/tPQbzld7IvgKeto Chicken Tenders Recipe ...
From youtube.com
From youtube.com
AIR FRYER, KETO FRIENDLY CHICKEN TENDERS SEASONED WITH EVERYTHING …
Jul 17, 2022 - Air Fryer Chicken Tenders Easy to prepare using Everything Bagel seasoning these chicken tenders are Keto friendly. Juicy inside, crisp outside. Jul 17, 2022 - Air Fryer …
From pinterest.ca
From pinterest.ca
KETO AIR FRIED CHICKEN TENDERS RECIPE - KITCHEN TRICKS
2021-10-06 To get this chicken super crispy in the air fryer, you’ll need a dredging process to coat the chicken before it is placed in the appliance. The chicken tenders are dipped in an …
From kitchentricks.com
From kitchentricks.com
LOW CARB KETO CHICKEN TENDERS (AIR FRYER - SEEKING GOOD EATS
2021-01-24 Preheat air fryer for 5 minutes to 400 degrees. Place chicken tenders in the fryer basket, coating the pieces with olive oil spray. Cook for 6 minutes. Turn the tenders over and …
From seekinggoodeats.com
From seekinggoodeats.com
RECIPE: AIR FRYER KETO CHICKEN TENDERS NO BREADING - DAILY DREAM …
2020-04-17 Sprinkle the 'Everything Bagel' seasoning on each chicken tender on both sides. Place the tenders in the air fryer and cook at 180°C (375°F) for (12) minutes. Turn the …
From dailydream360.com
From dailydream360.com
21 KETO AIR FRYER CHICKEN TENDERS RECIPES - SELECTED RECIPES
Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) 22 min. Coconut flour, salted pork rinds, skinless chicken breast, avocado oil, seasoning mix. 4.02.
From selectedrecipe.com
From selectedrecipe.com
KETO CHICKEN TENDERS PORK RINDS AIR FRYER
Method: Preheat your air fryer to 380 F (194 C) nutrition 262 calories , 7 grams fat , 23 grams carbohydrates , 25 grams protein per serving Remove pork chops and set aside on a plate If …
From bcgbuv.ra-klose.de
From bcgbuv.ra-klose.de
COAT THE - NAB.MVZ-SANGERHAUSEN.DE
Coat the chicken on both sides in the mayonnaise mixture and roll in the pecan mixture. Place chicken on a baking rack and refrigerate one hour. Place half of the chicken tenders in the …
From nab.mvz-sangerhausen.de
From nab.mvz-sangerhausen.de
PREHEAT THE - MOZUXP.MVZ-SANGERHAUSEN.DE
Preheat the air fryer to 400ºF for 5 minutes. Reduce the temperature of the air fryer to 360°F. Spray the fry basket with cooking oil spray. Place the chicken wings in a single layer in the …
From mozuxp.mvz-sangerhausen.de
From mozuxp.mvz-sangerhausen.de
AIR FRYER CHICKEN TENDERS (NO BREADING) KETO, WHOLE30, …
2021-09-21 To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the …
From wholelottayum.com
From wholelottayum.com
CRISPY, CRUNCHY KETO CHICKEN TENDERS (1 G CARB!)
In a shallow bowl or plate, mix together 1 cup pork panko, almond flour, garlic powder, onion powder, salt and pepper. To a separate bowl, add remaining 1/2 cup pork panko. Whisk …
From ketofocus.com
From ketofocus.com
AFTER 6 MINUTES, FLIP THE - QDH.GALABAU-LIPPOLD-GAERTEN.DE
Set air fryer to 300°F. Heat strips for 12 – 14 minutes (no need to preheat air fryer). Let stand 1 to 2 minutes before serving. The keto diet used to be a restrictive diet, however with the …
From qdh.galabau-lippold-gaerten.de
From qdh.galabau-lippold-gaerten.de
KETO AIR FRYER CHICKEN TENDERS - KETO COOKING WINS
2021-09-08 Pat the tenders dry then dip them in the egg/water mixture, and then into the crumb mixture. You may have to press some of the crumbs to the tenders to help them stick. Place …
From ketocookingwins.com
From ketocookingwins.com
AIR-FRIED CHICKEN TENDERS - KETO (USES SAVORY SALT) YUM! - OUR …
2021-01-29 Spray the air fryer basket with a light coating of avocado oil and set aside. Dip chicken tender entirely in the cream/egg mixture, gently shake off excess, then press into the …
From ourpaleolife.com
From ourpaleolife.com
6 EASY AIR FRYER KETO FRIED CHICKEN RECIPES
Pat the chicken wings dry with paper towels. Season with salt and black pepper to taste. Preheat the air fryer to 400ºF for 5 minutes. Reduce the temperature of the air fryer to 360°F. Spray …
From ketopots.com
From ketopots.com
FNMBXG.MVZ-SANGERHAUSEN.DE
In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. 3. In another bowl, crack an egg and scramble it well. 4. Mix the pork rind ingredients up to make sure it will coat …
From fnmbxg.mvz-sangerhausen.de
From fnmbxg.mvz-sangerhausen.de
CRISPY KETO, AIR FRIED CHICKEN TENDERS » HANGRY WOMAN®
2020-10-06 Ingredients for Keto Chicken Tenders. The ingredients for these keto chicken tenders is pretty standard, minus the breading. 2 lbs chicken tenders – fat removed. You can …
From hangrywoman.com
From hangrywoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love