Keto Chicken Tenders Air Fryer Chicken Tenderloins Recipes
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer!
Provided by URVASHI PITRE
Categories Main Courses
Time 30m
Number Of Ingredients 7
Steps:
- In a small, relatively flat bowl, beat the egg.
- In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
- Get a paper plate or dinner plate ready.
- Spray your air fryer basket with oil.
- Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
- Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
- Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
- Use the fork to pull out that tender and place it in your air fryer basket.
- Spray the tenders with oil.
- Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
- Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.
Nutrition Facts : Calories 280 kcal, Carbohydrate 4 g, Protein 33 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
More about "keto chicken tenders air fryer chicken tenderloins recipes"
KETO AIR FRYER CHICKEN TENDERS - MIND OVER MUNCH
From mindovermunch.com
5/5 (4)Total Time 45 minsServings 3Calories 314 per serving
- Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Bake 10 minutes. (This helps them to get crispy!)
- Once toasted, remove pork rinds from oven and allow to cool slightly. Add to food processor with paprika and garlic powder, or any seasonings you like. Pulse to break down larger chunks and then run continuously until a powder forms. Add to a shallow dish and set aside.
KETO AIR FRYER CHICKEN TENDERS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
4.8/5 (51)Total Time 24 minsCategory Dinner, Entree, Lunch, SnackCalories 249 per serving
- Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet.
- In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Set aside.
- Dredge a chicken tender in the egg mixture. Then coat in the almond flour breading until coated on all sides. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Repeat the process on all chicken tenders.
AIR FRYER CHICKEN TENDERS • LOW CARB WITH JENNIFER
From jenniferbanz.com
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER) - MAEBELLS
From maebells.com
AIR FRYER KETO CHICKEN TENDERS (NO BREADING) - CLEAN …
From cleaneatingkitchen.com
KETO AIR FRYER CHICKEN TENDERS RECIPE
From ketosummit.com
KETO AIR FRYER CHICKEN TENDERS - WHOLE LOTTA YUM
From wholelottayum.com
4.6/5 (6)Category Air FryerCuisine AmericanTotal Time 18 mins
- You'll need 2 small, low dishes to bread the chicken. In the first add the egg and beat it in the dish. In the 2nd dish, add the almond flour, grated parmesan, garlic salt, ground black pepper, and paprika and mix them together.
- Dip a chicken tender first in the egg, making sure to dip it on each side and let the excess egg drip back into the bowl.
- Next, dip the chicken tender in the almond flour parmesan mix, making sure to coat it well on both sides. Continue dipping the rest of the chicken tenders in the egg wash and coating mix.
CRISPY AIR FRYER KETO CHICKEN TENDERS - LOW CARB SIMPLIFIED
From lowcarbsimplified.com
JUICY KETO CHICKEN TENDERS! EASY, SIMPLE, LOW CARB CHICKEN …
From youtube.com
AIR FRYER, KETO FRIENDLY CHICKEN TENDERS SEASONED WITH EVERYTHING …
From pinterest.ca
KETO AIR FRIED CHICKEN TENDERS RECIPE - KITCHEN TRICKS
From kitchentricks.com
LOW CARB KETO CHICKEN TENDERS (AIR FRYER - SEEKING GOOD EATS
From seekinggoodeats.com
RECIPE: AIR FRYER KETO CHICKEN TENDERS NO BREADING - DAILY DREAM …
From dailydream360.com
21 KETO AIR FRYER CHICKEN TENDERS RECIPES - SELECTED RECIPES
From selectedrecipe.com
KETO CHICKEN TENDERS PORK RINDS AIR FRYER
From bcgbuv.ra-klose.de
COAT THE - NAB.MVZ-SANGERHAUSEN.DE
From nab.mvz-sangerhausen.de
PREHEAT THE - MOZUXP.MVZ-SANGERHAUSEN.DE
From mozuxp.mvz-sangerhausen.de
AIR FRYER CHICKEN TENDERS (NO BREADING) KETO, WHOLE30, …
From wholelottayum.com
CRISPY, CRUNCHY KETO CHICKEN TENDERS (1 G CARB!)
From ketofocus.com
AFTER 6 MINUTES, FLIP THE - QDH.GALABAU-LIPPOLD-GAERTEN.DE
From qdh.galabau-lippold-gaerten.de
KETO AIR FRYER CHICKEN TENDERS - KETO COOKING WINS
From ketocookingwins.com
AIR-FRIED CHICKEN TENDERS - KETO (USES SAVORY SALT) YUM! - OUR …
From ourpaleolife.com
6 EASY AIR FRYER KETO FRIED CHICKEN RECIPES
From ketopots.com
FNMBXG.MVZ-SANGERHAUSEN.DE
From fnmbxg.mvz-sangerhausen.de
CRISPY KETO, AIR FRIED CHICKEN TENDERS » HANGRY WOMAN®
From hangrywoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love