Keto Cloud Bread Recipes

CLOUD BREAD (OOPSIE BREAD) RECIPE

Cloud Bread (Oopsie Bread) Recipe image

Delicious, fluffy cloud bread is the perfect keto bread alternative. Great for sandwiches, burgers, even desserts!

Provided by Vered DeLeeuw

Categories Snack

Time 1h

Number Of Ingredients 5

Ingredients

Nonstick cooking spray
3 large eggs
1/8 teaspoon cream of tartar
1/4 cup plain Greek yogurt
1/8 teaspoon sea salt

Steps:

Preheat your oven to 300 degrees F. Line two cookie sheets with parchment paper and lightly spray them with nonstick spray.
Separate the eggs into two bowls, whites in a medium bowl and yolks in a large bowl.
Using an electric whisk, whip the egg whites and the cream of tartar until stiff.
Whisk together the egg yolks, Greek yogurt and salt, until smooth.
Using a spatula, carefully fold the egg whites into the yolk mixture, working in batches. Work by placing a mound of egg whites on top of the yolk mixture, then gently fold the yolk mixture from under and over the egg whites. Fold again and again until the mixture is incorporated.
Using a 1/4-cup ice cream scoop or measuring cup, spoon 5-6 large mounds of the mixture onto each of the prepared baking sheets. Gently press with a spatula to slightly flatten.
Bake until golden brown and set, about 30 minutes.
Cool the bread pieces for a couple of minutes on the cookie sheet, then gently transfer them to a wire rack to cool completely. You can also use them while still warm.

Nutrition Facts : ServingSize 2 pieces, Calories 63 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1.5 g, Sodium 103 mg

KETO CLOUD BREAD ("OOPSIE BREAD")

Keto Cloud Bread (

This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.

Provided by Sara Nelson

Categories Breakfast

Time 40m

Number Of Ingredients 6

Ingredients

3 eggs, room temperature
3 tbsp cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
1 scoop Perfect Keto Unflavored Whey Protein Powder (Optional)
1 scoop Perfect Keto Unflavored Collagen Protein (Optional)

Steps:

Preheat oven to 300℉ and line two baking sheets with parchment paper.
Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.

Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g

KETO CLOUD BREAD RECIPE (OOPSIE BREAD)

Keto Cloud Bread Recipe (Oopsie Bread) image

The BEST 3 ingredient keto cloud bread recipe (a.k.a. oopsie bread) - EASY, light & buttery! See how to make cloud bread for the perfect sandwich, with just 10 minutes prep time.

Provided by Maya | Wholesome Yum

Categories Bread Snack

Time 35m

Number Of Ingredients 4

Ingredients

3 large Eggs ((room temperature; whites and yolks separated))
3 oz Mascarpone ((softened; can also use cream cheese))
1/8 tsp Cream of tartar ((optional))
1/8 tsp Sea salt

Steps:

Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.

Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

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