Keto Cloud Bread A Keto Bun Recipes

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CLOUD BREAD (OOPSIE BREAD) RECIPE



Cloud Bread (Oopsie Bread) Recipe image

Delicious, fluffy cloud bread is the perfect keto bread alternative. Great for sandwiches, burgers, even desserts!

Provided by Vered DeLeeuw

Categories     Snack

Time 1h

Number Of Ingredients 5

Nonstick cooking spray
3 large eggs
1/8 teaspoon cream of tartar
1/4 cup plain Greek yogurt
1/8 teaspoon sea salt

Steps:

  • Preheat your oven to 300 degrees F. Line two cookie sheets with parchment paper and lightly spray them with nonstick spray.
  • Separate the eggs into two bowls, whites in a medium bowl and yolks in a large bowl.
  • Using an electric whisk, whip the egg whites and the cream of tartar until stiff.
  • Whisk together the egg yolks, Greek yogurt and salt, until smooth.
  • Using a spatula, carefully fold the egg whites into the yolk mixture, working in batches. Work by placing a mound of egg whites on top of the yolk mixture, then gently fold the yolk mixture from under and over the egg whites. Fold again and again until the mixture is incorporated.
  • Using a 1/4-cup ice cream scoop or measuring cup, spoon 5-6 large mounds of the mixture onto each of the prepared baking sheets. Gently press with a spatula to slightly flatten.
  • Bake until golden brown and set, about 30 minutes.
  • Cool the bread pieces for a couple of minutes on the cookie sheet, then gently transfer them to a wire rack to cool completely. You can also use them while still warm.

Nutrition Facts : ServingSize 2 pieces, Calories 63 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1.5 g, Sodium 103 mg

KETO CLOUD BREAD RECIPE



Keto Cloud Bread Recipe image

A healthy, low carb, high protein bread alternative that is also grain and gluten free. This cloud bread is perfect for anyone looking to reduce their carbohydrates, but still wants to enjoy a sandwich once in a while.

Provided by Heather Dessinger

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 4

4 eggs
4 oz cream cheese ((softened))
½ tsp sea salt
½ tsp cream of tartar ((optional))

Steps:

  • Preheat oven to 300°F.
  • Line a baking sheet with parchment paper and set aside.
  • Separate the eggs whites and yolks into two bowls.
  • Add the cream cheese and salt to the yolks and beat with a hand mixer to combine.
  • Sprinkle the cream of tartar over the egg whites and whip until stiff peaks form.
  • Use a spatula to gently fold the whipped egg whites into the yolk/cream cheese mixture.
  • Spoon the dough onto the parchment paper in 6 equal portions.
  • Flatten carefully.
  • Bake for 30-32 minutes.
  • Store in an airtight container.

Nutrition Facts : ServingSize 1 roll, Calories 109 kcal, Carbohydrate 0.9 g, Protein 5.1 g, Fat 9.5 g, SaturatedFat 5.1 g, Cholesterol 130 mg, Sodium 291 mg, Sugar 0.3 g

KETO CLOUD BREAD ("OOPSIE BREAD")



Keto Cloud Bread (

This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.

Provided by Sara Nelson

Categories     Breakfast

Time 40m

Number Of Ingredients 6

3 eggs, room temperature
3 tbsp cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
1 scoop Perfect Keto Unflavored Whey Protein Powder (Optional)
1 scoop Perfect Keto Unflavored Collagen Protein (Optional)

Steps:

  • Preheat oven to 300℉ and line two baking sheets with parchment paper.
  • Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
  • In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
  • In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
  • Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
  • Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
  • Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
  • Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.

Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g

KETO CLOUD BREAD RECIPE (OOPSIE BREAD)



Keto Cloud Bread Recipe (Oopsie Bread) image

The BEST 3 ingredient keto cloud bread recipe (a.k.a. oopsie bread) - EASY, light & buttery! See how to make cloud bread for the perfect sandwich, with just 10 minutes prep time.

Provided by Maya | Wholesome Yum

Categories     Bread     Snack

Time 35m

Number Of Ingredients 4

3 large Eggs ((room temperature; whites and yolks separated))
3 oz Mascarpone ((softened; can also use cream cheese))
1/8 tsp Cream of tartar ((optional))
1/8 tsp Sea salt

Steps:

  • Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
  • In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  • In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
  • Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
  • Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.

Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

KETO CLOUD BREAD: A KETO BUN RECIPE



Keto Cloud Bread: A Keto Bun Recipe image

This "cloud bread" is a fantastic way to enjoy sandwiches & buns while remaining on a low carb or ketogenic diet!

Provided by Tara Wright

Categories     Main Dish

Time 40m

Number Of Ingredients 6

3 eggs, separated
1/4 teaspoon cream of tartar
2 ounces cream cheese, softened
1 Tablespoon Acacia fiber powder
1/2 teaspoon xanthan gum
1 pinch salt

Steps:

  • Preheat your oven to 300 degrees.
  • Line two cookie sheets with unbleached parchment paper.
  • Separate the eggs--placing the whites in a medium bowl and the yolks in a smaller 2-3 cup bowl. Be careful no to allow ANY of the yolk to get into the egg whites. The egg yolk in the whites will prevent the egg whites from whipping up and this recipe will fail.
  • If you aren't experienced at separating eggs--crack them one at a time over a small bowl and carefully separate them. This way, if you mess up, you only have to discard one egg instead of all of them. You could also invest in an egg separating gadget like this.
  • In a medium bowl, whip the egg whites & cream of tarter until stiff peaks form. The cream of tarter stabilizes the egg whites.
  • Set your egg whites aside.
  • In your smaller bowl, combine cream cheese, acacia fiber, egg yolks and a pinch of salt. Blend until fully combined and no trace of cream cheese remains. (2-3 minutes on medium speed).
  • Using your spatula, add your egg yolk mixture to the egg white mixture.
  • IMPORTANT: Gently fold in the egg yolk mixture until completely combined. Do not over-mix. The more you mix, the more air that comes out of the egg whites.
  • Scoop batter onto a lined baking sheet. (This recipe made 10 buns for me)
  • Place in preheated oven for 20-25 minutes until browned.
  • Remove from oven and allow to cool for 10-20 minutes before eating.

Nutrition Facts : Calories 48.01 kcal, Carbohydrate 1.21 g, Protein 2.3 g, Fat 3.74 g, SaturatedFat 1.66 g, Cholesterol 61.68 mg, Sodium 52.84 mg, TransFat 0.07 g, Fiber 0.69 g, Sugar 0.38 g, UnsaturatedFat 1.57 g, ServingSize 1 serving

KETO HAMBURGER BUNS



Keto Hamburger Buns image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Categories     Side Dish

Time 25m

Number Of Ingredients 8

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
  • Next add in egg and egg white and mix with a fork until well combined.
  • After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
  • Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
  • Bake for 12-15 minutes or until light golden brown.

Nutrition Facts : Calories 353 kcal, Carbohydrate 6 g, Protein 17 g, Fat 29 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 84 mg, Sodium 302 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

THE 25 BEST KETO BREADS



The 25 BEST Keto Breads image

No more depriving yourself! This great collection of low carb Keto Bread Recipes will have you baking up a storm!

Provided by GypsyPlate

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

almond flour
coconut flour
eggs
xanthan gum
baking powder
salt

Steps:

  • Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
  • Make a shopping list and buy the ingredients.
  • Bake your new favorite Keto Bread Recipe!

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