CLOUD BREAD (OOPSIE BREAD) RECIPE
Delicious, fluffy cloud bread is the perfect keto bread alternative. Great for sandwiches, burgers, even desserts!
Provided by Vered DeLeeuw
Categories Snack
Time 1h
Number Of Ingredients 5
Steps:
- Preheat your oven to 300 degrees F. Line two cookie sheets with parchment paper and lightly spray them with nonstick spray.
- Separate the eggs into two bowls, whites in a medium bowl and yolks in a large bowl.
- Using an electric whisk, whip the egg whites and the cream of tartar until stiff.
- Whisk together the egg yolks, Greek yogurt and salt, until smooth.
- Using a spatula, carefully fold the egg whites into the yolk mixture, working in batches. Work by placing a mound of egg whites on top of the yolk mixture, then gently fold the yolk mixture from under and over the egg whites. Fold again and again until the mixture is incorporated.
- Using a 1/4-cup ice cream scoop or measuring cup, spoon 5-6 large mounds of the mixture onto each of the prepared baking sheets. Gently press with a spatula to slightly flatten.
- Bake until golden brown and set, about 30 minutes.
- Cool the bread pieces for a couple of minutes on the cookie sheet, then gently transfer them to a wire rack to cool completely. You can also use them while still warm.
Nutrition Facts : ServingSize 2 pieces, Calories 63 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1.5 g, Sodium 103 mg
KETO CLOUD BREAD RECIPE
A healthy, low carb, high protein bread alternative that is also grain and gluten free. This cloud bread is perfect for anyone looking to reduce their carbohydrates, but still wants to enjoy a sandwich once in a while.
Provided by Heather Dessinger
Time 40m
Number Of Ingredients 4
Steps:
- Preheat oven to 300°F.
- Line a baking sheet with parchment paper and set aside.
- Separate the eggs whites and yolks into two bowls.
- Add the cream cheese and salt to the yolks and beat with a hand mixer to combine.
- Sprinkle the cream of tartar over the egg whites and whip until stiff peaks form.
- Use a spatula to gently fold the whipped egg whites into the yolk/cream cheese mixture.
- Spoon the dough onto the parchment paper in 6 equal portions.
- Flatten carefully.
- Bake for 30-32 minutes.
- Store in an airtight container.
Nutrition Facts : ServingSize 1 roll, Calories 109 kcal, Carbohydrate 0.9 g, Protein 5.1 g, Fat 9.5 g, SaturatedFat 5.1 g, Cholesterol 130 mg, Sodium 291 mg, Sugar 0.3 g
KETO CLOUD BREAD ("OOPSIE BREAD")
This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.
Provided by Sara Nelson
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 300℉ and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
- Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
- Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.
Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g
KETO CLOUD BREAD RECIPE (OOPSIE BREAD)
Steps:
- Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
- In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
- In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
- Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
- Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.
Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
KETO CLOUD BREAD: A KETO BUN RECIPE
This "cloud bread" is a fantastic way to enjoy sandwiches & buns while remaining on a low carb or ketogenic diet!
Provided by Tara Wright
Categories Main Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 300 degrees.
- Line two cookie sheets with unbleached parchment paper.
- Separate the eggs--placing the whites in a medium bowl and the yolks in a smaller 2-3 cup bowl. Be careful no to allow ANY of the yolk to get into the egg whites. The egg yolk in the whites will prevent the egg whites from whipping up and this recipe will fail.
- If you aren't experienced at separating eggs--crack them one at a time over a small bowl and carefully separate them. This way, if you mess up, you only have to discard one egg instead of all of them. You could also invest in an egg separating gadget like this.
- In a medium bowl, whip the egg whites & cream of tarter until stiff peaks form. The cream of tarter stabilizes the egg whites.
- Set your egg whites aside.
- In your smaller bowl, combine cream cheese, acacia fiber, egg yolks and a pinch of salt. Blend until fully combined and no trace of cream cheese remains. (2-3 minutes on medium speed).
- Using your spatula, add your egg yolk mixture to the egg white mixture.
- IMPORTANT: Gently fold in the egg yolk mixture until completely combined. Do not over-mix. The more you mix, the more air that comes out of the egg whites.
- Scoop batter onto a lined baking sheet. (This recipe made 10 buns for me)
- Place in preheated oven for 20-25 minutes until browned.
- Remove from oven and allow to cool for 10-20 minutes before eating.
Nutrition Facts : Calories 48.01 kcal, Carbohydrate 1.21 g, Protein 2.3 g, Fat 3.74 g, SaturatedFat 1.66 g, Cholesterol 61.68 mg, Sodium 52.84 mg, TransFat 0.07 g, Fiber 0.69 g, Sugar 0.38 g, UnsaturatedFat 1.57 g, ServingSize 1 serving
KETO HAMBURGER BUNS
The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.
Provided by Mia Henderson
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
- Next add in egg and egg white and mix with a fork until well combined.
- After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
- Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
- Bake for 12-15 minutes or until light golden brown.
Nutrition Facts : Calories 353 kcal, Carbohydrate 6 g, Protein 17 g, Fat 29 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 84 mg, Sodium 302 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
THE 25 BEST KETO BREADS
No more depriving yourself! This great collection of low carb Keto Bread Recipes will have you baking up a storm!
Provided by GypsyPlate
Categories Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
- Make a shopping list and buy the ingredients.
- Bake your new favorite Keto Bread Recipe!
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