Vegan Sesame Miso Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SESAME MISO EGGPLANT



Vegan Sesame Miso Eggplant image

Asian-inspired eggplant.

Provided by chefcs

Categories     Side Dish     Vegetables     Eggplant

Time 26m

Yield 4

Number Of Ingredients 10

1 tablespoon sesame oil
1 pound Japanese eggplant, sliced into strips
1 orange bell pepper, sliced
¼ cup white miso
1 tablespoon soy sauce
1 tablespoon grated fresh ginger
1 tablespoon white vinegar
1 tablespoon water
1 clove garlic, minced
2 tablespoons sesame seeds, or more to taste

Steps:

  • Heat sesame oil in a skillet over medium heat; cook and stir eggplant and orange bell pepper until softened, 8 to 10 minutes.
  • Whisk miso, soy sauce, ginger, vinegar, water, and garlic together in a bowl until sauce is evenly combined; add to eggplant mixture. Cook and stir eggplant mixture until sauce is thickened and glossy, 3 to 4 minutes. Top mixture with sesame seeds.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 14.7 g, Fat 7 g, Fiber 5.6 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 870 mg, Sugar 4.6 g

VEGAN SESAME MISO EGGPLANT



Vegan Sesame Miso Eggplant image

Asian-inspired eggplant.

Provided by chefcs

Categories     Eggplant Side Dishes

Time 26m

Yield 4

Number Of Ingredients 10

1 tablespoon sesame oil
1 pound Japanese eggplant, sliced into strips
1 orange bell pepper, sliced
¼ cup white miso
1 tablespoon soy sauce
1 tablespoon grated fresh ginger
1 tablespoon white vinegar
1 tablespoon water
1 clove garlic, minced
2 tablespoons sesame seeds, or more to taste

Steps:

  • Heat sesame oil in a skillet over medium heat; cook and stir eggplant and orange bell pepper until softened, 8 to 10 minutes.
  • Whisk miso, soy sauce, ginger, vinegar, water, and garlic together in a bowl until sauce is evenly combined; add to eggplant mixture. Cook and stir eggplant mixture until sauce is thickened and glossy, 3 to 4 minutes. Top mixture with sesame seeds.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 14.7 g, Fat 7 g, Fiber 5.6 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 870 mg, Sugar 4.6 g

More about "vegan sesame miso eggplant recipes"

MISO SESAME EGGPLANTS - THE FOODIE TAKES FLIGHT
miso-sesame-eggplants-the-foodie-takes-flight image
2020-11-08 While the eggplant is cooking, mix all the paste ingredients together in a small bowl. Feel free to adjust the measurements depending on your …
From thefoodietakesflight.com
Ratings 6
Calories 132 per serving
Category Appetizer, Main Course, Side Dish
  • Halve the eggplants then carefully score the flesh diagonally until you achieve a criss-cross pattern. Make sure not to cut too deep as you might cut through the skin. You can check out my video below to see how I slice them!
  • Heat a non-stick pan or skillet over medium high heat. Place the eggplants skin first and leave to cook for 4 to 5 minutes or until the skin is brown. Flip the eggplants over and then leave to cook as well until the flesh has turned into a nice toasted brown colour. Flip it back, skin side again, and then lower the heat to medium. Cover the pan and then leave the eggplant to cook in its steam for 3 to 4 minutes.
  • While the eggplant is cooking, mix all the paste ingredients together in a small bowl. Feel free to adjust the measurements depending on your design taste.


MISO SESAME GINGER EGGPLANT (VEGAN, GLUTEN FREE)
miso-sesame-ginger-eggplant-vegan-gluten-free image
2020-02-05 Prepare the sauce by whisking together all the ingredients. Whisk for 1-2 minutes until sauce is completely smooth and begins to thicken a little. …
From daisybeet.com
3/5 (3)
Category Main Dish
Servings 4
Total Time 35 mins
  • Toss eggplant with avocado oil, and salt and pepper to taste. Roast for 25-30 minutes, until edges are beginning to brown, and eggplant is fork tender.
  • Prepare the sauce by whisking together all the ingredients. Whisk for 1-2 minutes until sauce is completely smooth and begins to thicken a little.


MISO-GLAZED EGGPLANT WITH TAHINI SAUCE - FURTHER FOOD
miso-glazed-eggplant-with-tahini-sauce-further-food image
2017-02-23 Instructions. Preheat the oven to 400F. Brush both sides of eggplant slices with oil and place on a parchment paper-lined baking sheet. Smear top of eggplant slices with a thin layer of miso paste. Roast about 20 …
From furtherfood.com


VEGAN "SCALLOPS", MISO GLAZED EGGPLANT
vegan-scallops-miso-glazed-eggplant image
2017-08-18 In a medium bowl stir, miso, water, mirin, rice wine vinegar, soy sauce, grated ginger, sugar and sesame oil. Heat to medium high a skillet big enough to contain the eggplant disks in one layer. Pour in the sauce and …
From sunnysidehanne.com


MISO-GLAZED EGGPLANT | VEGETARIAN + VEGAN + GLUTEN …
miso-glazed-eggplant-vegetarian-vegan-gluten image
2017-01-31 Instructions. Preheat your oven to 180 degrees celsius (350 Fahrenheiand line a roasting tray with baking paper. Cut the eggplants in half and carefully score diagonal lines across the flesh. Brush the cut side of each …
From deliciouseveryday.com


VEGAN SESAME AND UMAMI MISO GLAZED EGGPLANT
vegan-sesame-and-umami-miso-glazed-eggplant image
2019-01-29 Score in a crisscross pattern, brush with sesame oil and roast cut side up on a baking sheet for 15 minutes. Flip over and roast on the other side for 10 minutes or until soft. Adjust oven temperature to broil. Brush eggplant with …
From livekindly.co


ROASTED EGGPLANT WITH MISO AND SESAME SEEDS RECIPE
roasted-eggplant-with-miso-and-sesame-seeds image
Let cool on baking sheet 10 minutes. Whisk together miso, ginger, sesame oil, honey, water, vinegar, and chili paste in a small bowl. Increase oven temperature to broil. Spread about 2 teaspoons of miso mixture on each eggplant round, …
From realsimple.com


VEGAN MISO SESAME EGGPLANT & COCONUT MILLET
vegan-miso-sesame-eggplant-coconut-millet image
2018-09-21 4. Remove the pan from the heat and stir through the miso paste and parsley. Make sure everything is well combined. 5. With the millet, stir in the coconut oil and salt just before you are ready to serve. Place the millet evenly …
From peacefuldumpling.com


MISO ROASTED EGGPLANT AND ZUCCHINI [VEGAN] - ONE …
miso-roasted-eggplant-and-zucchini-vegan-one image
Preheat the oven to 400 degrees. Toss the eggplant in the oil (or you can use zucchini too. See note.) and put in a single layer in a baking dish. Sprinkle with salt. Roast for 20 minutes or until ...
From onegreenplanet.org


MISO EGGPLANT - THE VEGAN SOCIETY OF AOTEAROA, NEW ZEALAND
Set aside for 30 minutes. After 30 minutes, dab away the moisture and salt off the eggplant with a paper towel. Mix all the SAUCE ingredients in a medium bowl. Heat up sesame oil in a large skillet. Add eggplant and cook for 4 minutes on a high heat. Pour over the sauce, stir and reduce heat to medium. Cook for 20 minutes (adding more water if ...
From vegansociety.org.nz


VEGAN MISO-TAHINI-GLAZED ROASTED EGGPLANT WITH FARRO RECIPE
2021-05-25 Spread the eggplant out in a single layer and roast for 25 to 30 minutes, tossing it halfway through, until the cubes are tender and charring. While the eggplant is roasting, make the Miso-Tahini Glaze: In a small bowl, whisk together the miso, tahini, rice vinegar, coconut aminos, coconut sugar, and sesame oil. Then, to prevent the mixture ...
From vegoutmag.com


TOMATO MISO ROASTED EGGPLANT (VEGAN, LOW-CARB, GLUTEN-FREE)
2022-01-11 Preheat oven to 190°C (375°F). Sprinkle the eggplant pieces with a little bit of salt. Leave for 5 minutes to draw out some of the moisture. Use a kitchen roll or kitchen towel to pat dry the flesh side. Brush the eggplants with olive or coconut oil and roast on a …
From irenamacri.com


NASU DENGAKU – VEGAN MISO GLAZED EGGPLANT RECIPE
Directions : 1. Preheat oven to 200 degrees celcius. 2. Heat pan on medium heat and add a tsp of vegetable oil, place eggplant in pan skinside down. 3. Drizzle a bit of oil onto the flesh (top side) of the Eggplant and cover the pan with a lid. Let it cook for about 7 minutes.
From feminologie.com


30-MINUTE JAPANESE MISO EGGPLANT (VEGAN, GLUTEN FREE)
2022-03-29 Making miso sauce. In a small sauce pan, combine all ingredients on medium heat and bring to simmering point. Let the mixture simmer for 10-15 minutes or until it reduced by half. 5 oz white miso (shiro miso) paste, 2 oz sugar, 1.5 c mirin, 1 c water.
From cookmorphosis.com


VEGAN MISO GLAZED EGGPLANT (NASU DENGAKU) - COOK REPUBLIC
2018-09-04 Pre-heat oven to 200°C (convection)/180°C (fan-forced). Wash the eggplants and pat dry. Cut the eggplants in half, length wise. Using a sharp knife, score a diamond pattern in the flesh of the eggplant as shown in the pictures. Place the eggplants cut side up in a shallow rimmed baking tray.
From cookrepublic.com


15-MINUTE MISO GLAZED EGGPLANTS (VEGAN & GLUTEN-FREE)
2022-03-27 When the pan has warmed up, add the oil and add the eggplants skin side down (flesh facing up), flip after 4-5 minutes and fry on the other side. You may need to flip it a couple of times to get the eggplant to cook evenly. Just be careful as it will get softer. In the meantime, make the miso glaze.
From heartfultable.com


MISO SESAME EGGPLANT WITH COCONUT MILLET [VEGAN] - ONE GREEN …
When the eggplant is soft and cooked through, add the tamari and lemon juice and cook just long enough for the liquid to absorb a little. Remove the pan from the heat and stir through the miso ...
From onegreenplanet.org


VEGAN MISO GLAZED EGGPLANT | CLASSIC BAKES
Instructions 0%. Preheat the oven to 350 °F. Combine sake, mirin, brown sugar and miso paste in a small pot, whisking everything together. Place on the stovetop at low heat and continue whisking for 5 minutes until the sugar has dissolved & the miso paste is incorporated. Miso tends to burn easily, keep whisking and checking the bottom of the pot.
From classicbakes.com


MISO & SESAME EGGPLANT - VEGAN'S BAY
2022-02-08 21g Traditional Miso
From vegansbay.com


JAPANESE MISO EGGPLANT - NASU DENGAKU | GREEDY GOURMET
2021-01-25 Preheat the oven to 180°C / fan 160°C / 350°F / gas mark 4. Line a large baking tray with baking parchment and set aside. Halve the eggplants lengthways and flip them over. Cut a thin slice off the bottom’s skin side in order to stabilise the eggplant.
From greedygourmet.com


EGGPLANT WITH MISO RECIPE | KATHY'S VEGAN KITCHEN
2020-09-13 Cook each side for 7 ½ minutes, flipping once and basting with the additional miso sauce. Remove from the grill and place grilled eggplant on a serving platter. Baste with remaining sauce and sprinkle with sesame seeds and sliced green onions. ROASTING OPTION IN THE OVEN. Preheat oven to 425 degrees.
From kathysvegankitchen.com


EGGPLANT WITH MISO RECIPE | KATHY’S VEGAN KITCHEN
2020-09-13 I love Asain food, and my inspiration comes from eating authentic Asian food. Often times, however, restaurants use a lot of oil when they cook. So, I try to mimic my favorite recipes without using oil, and trying to capture the flavors I taste in t
From veganliving101.com


MISOYAKI EGGPLANT AND TOFU - OKONOMI KITCHEN
2021-05-11 Pat it dry and then coat all sides with potato starch. Over medium high heat, add some oil and cook the tofu on each side until golden brown (about 45-60 seconds per side). Remove from pan. Drain the eggplant well. Over medium to medium high heat add 1 tbsp of cooking oil to the pan and then add the eggplant.
From okonomikitchen.com


BAKED MISO EGGPLANT - VEGAN RECIPE - VEGKIT.COM
1 Preheat the oven to 180°C. 2 Cut each eggplant in half lengthways and score their flesh in a criss-cross pattern. (Pro tip: the deeper these cuts, the better the marinade will infuse the eggplants!) Place the eggplants on a lined baking tray with the cut side facing up. 3 Thoroughly rub the salt into the flesh of each eggplant for a minute ...
From vegkit.com


JAPANESE MISO EGGPLANT | VEGAN.IO
Add the ingredients for the glaze to a bowl and mix well with a spoon. Brush the eggplant with the glaze and bake for another 5 minutes. Heat up a skillet and add the oil for the rice, fry tofu for about 5 minutes, add the garlic and fry for about 30 seconds. Add the rice and stir fry on high heat for about 5-10 minutes.
From vegan.io


VEGAN CARAMELISED MISO EGGPLANT - HONEYBUNCH OF ONION TOPS
Preheat the oven to 200C. Make the marinade by mixing the miso with the next three ingredients until smooth in a medium-sized bowl, then adding the rest of the ingredients down to and including the tamari. A whisk helps get it nice and smooth. Prepare your eggplant by cutting down the middle length-ways, then scoring the interior of each half ...
From honeybunchofoniontops.com


MISO EGGPLANT RECIPE (NASU DENGAKU) - WELL SEASONED STUDIO
2021-09-09 Glaze the eggplant. Pour or brush the miso glaze on top of each flipped eggplant (on the flesh side). Cook 5 minutes more for small Japanese eggplant, and up to 10 minutes more for larger eggplant. Note: the miso will begin to bubble and thicken as it cooks. We recommend only using the miso for the last 5 minutes of cook time. If using larger ...
From wellseasonedstudio.com


VEGAN MISO EGGPLANT – LEAH ITSINES
2019-03-28 Slice the eggplant in half lengthways, and then using a small sharp knife, create a diamond pattern through the eggplant flesh, trying not to pierce all the way through. In a small bowl, add miso paste, mirin, sesame oil and soy sauce together and mix well (you may need a small whisk!) Heat a medium non stick pan over high heat with a small ...
From leahitsines.com.au


SESAME MISO-GLAZED EGGPLANT RECIPE - VEGETARIAN TIMES
Preparation. 1. Whisk together miso paste, wine, coconut sugar, and vinegar in small saucepan. Bring to a simmer over medium heat, and cook 2 minutes to thicken. Remove from heat until ready to use. 2. Position rack in center of oven, and preheat to 400°F. Slice eggplants in half lengthwise. Score crisscross pattern in cut sides of eggplants ...
From vegetariantimes.com


MISO EGGPLANT (NASU DENGAKU) - THE VEGAN ATLAS
2021-05-25 Preheat the oven to 400°F. Line a half sheet pan with parchment paper. Pat the eggplants with a clean paper towel to absorb any remaining water. Lightly brush the eggplants all over with sunflower oil and place them cut side down on the sheet pan. Bake for 20 minutes, until the flesh is soft and golden brown.
From theveganatlas.com


MISO MAC AND CHEESE WITH SIZZLING SESAME EGGPLANT (VEGAN …
2017-09-18 Add the beans, milk, mustard, garlic and onion powders, turmeric, pepper, nutritional yeast and remaining miso to a blender. Blend the ingredients until smooth and velvety; add the pasta water and blend again. 5. Pour the blended mix into a …
From kelliesfoodtoglow.com


EASY SESAME MISO DRESSING (VEGAN) | HEARTFUL TABLE
2022-03-22 Jump to Recipe. This sesame miso dressing is a quick, easy and versatile way to spruce up anything. Add it to your salad, grilled veggies, pan-fried tofu, noodle or Buddha bowl. The options are endless! It has a white miso base with toasted sesame oil, sesame seeds, rice vinegar, maple syrup, ground ginger and pepper, making it naturally vegan.
From heartfultable.com


MISO EGGPLANT - VEGGIE FUN KITCHEN
From the new cookbook, The Vegan ABCs Cookbook by Lisa Dawn Angerame, Miso Eggplant, a popular Japanese dish is a savory flavorful plant-based dish you can use as a side or make the main event. Made with Japanese or Chinese eggplant and a miso glaze made of miso, sunflower oil, mirin, tamari, and apple cider vinegar, this traditional dish is sure to please.
From veggiefunkitchen.com


VEGAN MISO GLAZED EGGPLANT (NASU DENGAKU) - RECIPE CART
4 medium sized black eggplants generous pinch of sea salt flakes 2 tablespoons mirin 2 tablespoons cooking sake 2 tablespoons raw sugar 1 tablespoon Shiaoxing wine 1 tablespoon sesame oil 1 teaspoon finely grated ginger 80 g white miso paste white and black sesame seeds (finely sliced chives, micro herb - to garnish)
From getrecipecart.com


10 BEST VEGAN RED MISO RECIPES | YUMMLY
2022-06-03 Fried Eggplant With Miso Sauce GoodFood. eggplants, sake, red chillies, sugar, shoyu, coriander, mirin and 2 more. GO-GO GOCHUJANG NOODLES - BOSH! Bosh. smoked paprika, red peppers, sesame seeds, vegetable oil, tenderstem broccoli and 9 more.
From yummly.com


SPICY GARLIC MISO ROASTED EGGPLANT - THE HEALTHFUL IDEAS
2020-09-07 Instructions. Preheat your oven to 425F. Start by making the marinade. Mix the toasted sesame oil, regular sesame oil, maple syrup, tamari, miso paste, rice vinegar, chili garlic sauce, garlic powder, dried parsley, and black pepper in a small bowl or a mason jar and mix until well combined. Set aside.
From thehealthfulideas.com


MISO GLAZED JAPANESE EGGPLANT - VEGAN CABIN LIFE
2018-07-22 Turn the oven to a low broil setting and set the oven rack to the lower third of the oven. Brush each eggplant generously with the glaze. Broil the eggplants for 3 minutes until the glaze is bubbling and slightly browned. Remove the pan from the oven and let the eggplants cool. Serve garnished with chopped scallions.
From vegancabinlife.com


VEGAN MISO EGGPLANT WITH TOFU RECIPE | COLES
Whisk the miso and hot water in a bowl. Add to eggplant mixture with soy sauce and star anise. Bring to the boil over high heat. Reduce heat to low. Cook, stirring occasionally, for 50 mins or until eggplant is very tender. Stir in the edamame. Cook for 3 mins or until tender.
From coles.com.au


VEGAN SESAME MISO EGGPLANT | RECIPESTY
Ingredients. 1 tablespoon sesame oil; 1 pound Japanese eggplant, sliced into strips; 1 orange bell pepper, sliced; ¼ cup white miso; 1 tablespoon soy sauce
From recipesty.com


STICKY MISO-SESAME GLAZED EGGPLANT & TOFY - SEASONED BY SILVIE
2020-02-27 Preheat the oven to 400. Prep the tofu by pressing to remove moisture by wrapping in a towel or paper towels and pressing between plates with a small weight on top. Prep the eggplant by washing and slicing into cubes. Place in a bowl and sprinkle with 1 tsp salt. Allow both the eggplant & tofu to sit for 30 minutes.
From seasonedbysilvie.com


SUPER EASY ROASTED SESAME MISO EGGPLANT WITH COCONUT RICE
2020-10-06 The soft „meat“ of the eggplant, soaked with flavour of the sesame miso marinade combined with creamy coconut rice and a baby spinach salad. Way easier than it sounds. And so delicious. 30 minutes, full of flavour, healthy and comforting.
From feelfood.club


MISO EGGPLANT | VEGAN SOCIETY OF AOTEAROA NZ
Miso Eggplant. Ingredients. 3 eggplants (cut into cubes) 1 tbsp sesame oil. Spring onions (sliced/for garnish) Sesame seeds (for garnish) Rice (for serving) SAUCE: 3 tbsp soy sauce. 3 large garlic cloves (crushed) and 1-inch ginger (grated) 2 tbsp maple syrup and 2 tbsp lemon juice. 2 tbsp miso paste and 2 tbsp corn flour. 2 tbsp rice vinegar. 2 tsp chilli flakes and ½ tsp …
From vegansociety.org.nz


BLUE SUSHI SAKE GRILL - VEGANUARY
UNAMI MAKI – BBQ eggplant eel, vegan cream cheese, avocado, sweet soy sauce (5 PCS) V.L.T. – Bibb lettuce, cucumber, cherry tomato, avocado, shallot, smoked tomato paper, maldon sea salt, vegan mayo (5 PCS) VEGAN BLACK DRAGON – BBQ eggplant eel tempura, vegan cream cheese, vegan shrimp tempura, black tobiko caviart, sweet soy sauce (8 PCS)
From veganuary.com


MISO EGGPLANTS / NASU DENGAKU - LAZY CAT KITCHEN
2021-07-23 Decrease the flame to low-medium and leave undisturbed for about 8 minutes so that they have a chance to cook through fully as well as develop beautiful char lines. Meanwhile, make the marinade. Once done, brush the other side with oil and flip the pieces to the other side. Allow to cook on the other side for another 8 minutes – until charred ...
From lazycatkitchen.com


JAPANESE SWEET MISO BAKED EGGPLANT - NASU DENGAKU
2020-08-15 Heat a large frying pan with a touch of cooking oil. Fry the eggplant halves until nicely browned on both cut sides. Place onto the baking tray or baking sheet and generously brush with the miso glaze. Do not use all of it at once …
From pantsdownapronson.com


VEGAN SESAME TOFU AND EGGPLANT - RULED ME - RECIPES
Turn the oven off. Stir the remaining cilantro into the eggplant then transfer the noodles to an oven safe dish. Cover with a lid, or foil, and place into the oven to keep warm. Wipe out the skillet and return to the stovetop to heat up again. Unwrap the tofu then cut into 8 slices. Spread the sesame seeds on a plate.
From ruled.me


Related Search