Keto Coconut Bonbons Recipes

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KETO COCONUT BONBONS RECIPE



Keto Coconut Bonbons Recipe image

Perfect blend of coconut and dark chocolate!

Provided by LCI Team

Categories     Dessert

Number Of Ingredients 6

1 1/4 cup Lily's dark chocolate
1 tablespoon monk fruit confectioners blend
1 tablespoon coconut oil
1/2 cup unsweetened shredded coconut
1 teaspoon vanilla extract
2 tablespoons unsweetened coconut cream (chilled)

Steps:

  • Melt chocolate with coconut oil in a microwave for 45 seconds.
  • Place 1/2 -1 tablespoon of melted chocolate in 12 small silicone molds. We need to cover the sides of the mold with chocolate. There are two easy ways to make it. One is to move the mold in circles for the chocolate to cover the sides, better with the chocolate still hot. Another way to do this is to help yourself with a spoon to coat the sides of each mold. If you go with this second option it works better when the chocolate starts to thicken. Refrigerate them for 10 minutes or until chocolate is hard.
  • For the filling place coconut cream, vanilla extract, shredded coconut, and monk fruit into a blender and blend until combine. You could avoid the blending part if you like the texture of the shredded coconut. In that case, just mix the ingredients in a bowl.
  • Add 1-1 1/2 teaspoon of the filling in each bonbon. Then cover with melted chocolate to the top of the mold.
  • Refrigerate for half an hour or until bonbons are hard enough to transfer them.

Nutrition Facts : ServingSize 1 piece, Calories 33 kcal, Carbohydrate 1.1 g, Protein 0.2 g, Fat 2.8 g, Fiber 0.4 g, Sugar 0.6 g

KETO COCONUT COOKIES



Keto Coconut Cookies image

Coconut cookies that are keto friendly.

Provided by Brenna Sullivan

Categories     Desserts     Cookies     Fruit Cookie Recipes     Coconut

Time 35m

Yield 18

Number Of Ingredients 11

¾ cup granular sucralose sweetener (such as Splenda®)
½ cup butter
3 eggs
½ tablespoon heavy cream
1 teaspoon almond milk
½ cup unsweetened coconut flakes
6 tablespoons coconut flour
¼ cup almond flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Beat sweetener and butter together in a bowl until creamy. Add eggs, heavy cream, and almond milk; beat until smooth. Scrape down sides with a spatula.
  • Mix coconut flakes, coconut flour, almond flour, baking powder, baking soda, and salt together in a separate bowl. Beat into the butter mixture until dough comes together.
  • Drop teaspoonfuls of cookie dough onto the baking sheets.
  • Bake in the preheated oven until golden brown, about 17 minutes. Cool on the baking sheet for 3 minutes before transferring to a wire rack.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 3.3 g, Cholesterol 45.1 mg, Fat 8.9 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 5.3 g, Sodium 210.9 mg, Sugar 0.3 g

KETO COCONUT BARS RECIPE



Keto Coconut Bars Recipe image

A sugar-free keto coconut bars recipe with a gooey texture, sweet coconut flavor, and just 3.6g net carbs each! These healthy coconut bars taste just like the real deal.

Provided by Maya Krampf

Categories     Dessert

Time 25m

Number Of Ingredients 9

3/4 cup Wholesome Yum Organic Coconut Flour
1 tbsp Besti Brown Monk Fruit Allulose Blend
1/4 cup Butter ((melted))
2 large Eggs ((beaten))
1/2 tsp Vanilla extract
1 pinch Sea salt
1 cup Sugar-Free Sweetened Condensed Milk
1 1/2 cups Unsweetened shredded coconut ((divided))
1 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (176 degrees C) and line an 8x8 baking pan with parchment paper.
  • In a large bowl, mix the almond flour and the Besti brown together. Then add the melted butter, eggs, vanilla, and sea salt. Mix ingredients together until crumbly.
  • Transfer the crust mixture to the lined baking pan and press down firmly with the back of a spoon. Set aside.
  • Make condensed milk according to instructions here.
  • In another large bowl, add 1 cup of shredded coconut and the condensed milk and stir, until combined.
  • Pour the coconut filling over the shortbread crust and smooth the top with a silicone spatula.
  • Sprinkle the remaining coconut flakes over the top.
  • Bake the coconut bars for about 15 minutes, until the sides are slightly golden and coconut on top is a little toasted.
  • Allow to cool completely before slicing.

Nutrition Facts : Calories 349 kcal, Carbohydrate 10.1 g, Protein 4.7 g, Fat 33.5 g, SaturatedFat 12.5 g, TransFat 0.2 g, Cholesterol 54.9 mg, Sodium 70.9 mg, Fiber 6.5 g, Sugar 2.8 g, UnsaturatedFat 2.7 g, ServingSize 1 serving

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