Keto Crispy Baked Zucchini In Oven Recipes

CRISPY BAKED ZUCCHINI CHIPS

Crispy Baked Zucchini Chips image

Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.

Provided by Vered DeLeeuw

Time 1h10m

Number Of Ingredients 6

Ingredients

Olive oil spray
2 medium zucchini (about 1 lb. total weight)
1 1/4 teaspoon Diamond Crystal kosher salt (divided (not fine salt))
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup dry-grated Parmesan ((not shredded))

Steps:

Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.

Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g

KETO ZUCCHINI PARMESAN CRISPS

Keto Zucchini Parmesan Crisps image

This easy low-carb snack idea is perfect for the movie night when you'd usually grab something to eat. Why don't you try something different, but still yummy, tasty, and healthy?

Provided by Zlata Radivojevic

Categories Lunch

Time 45m

Number Of Ingredients 6

Ingredients

1 zucchini (medium, sliced)
3/4 cup parmesan cheese
Salt (to taste)
1 tsp oregano
1 eggs (beaten)
1/4 cup mozzarella cheese (for the top)

Steps:

Preheat the oven to 390F.
Slice zucchini into thin round slices.
In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!

Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 10 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 59 mg, Sodium 364 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO BAKED ZUCCHINI

Keto baked zucchini image

Keto baked zucchini in oven is perfect keto recipe for zucchini and it's perfect low carb side dish!

Provided by Ines Proloscic

Time 20m

Number Of Ingredients 5

Ingredients

Fresh zucchini 2 medium cut in 2.5 cm/1 inch slices 450 g/16 oz
Pinch of sea salt
Freshly ground pepper to taste
Parmesan cheese 1 cup/100 g/3.5 oz
Blanched almond meal 3 TBS/15 g/0.5 oz

Steps:

Preheat the oven to 185 C/365 F.
Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. You may layer the sheet pan with a parchment paper to clean it easier afterwards.
Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste.
Generously sprinkle on top with 1 cup of parmesan cheese and 3 TBS of blanched almond meal.
Bake in a preheated oven for 20 minutes or until baked and golden brown on top.
Serve and enjoy!

Nutrition Facts : Calories 141 calories, Fat 9.63 grams fat, Fiber 2.61 grams fiber, Protein 10.5 grams protein

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