Keto Fried Fish Breaded Crumbed Recipes
KETO FRIED FISH - BREADED & CRUMBED
This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It's perfect for a light dinner or lunch.
Provided by Matt
Categories Dinner Lunch Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Heat your deep fryer to 180C/355F.
- Crack the egg into a bowl and whisk well.
- In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
- Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
- Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
- Drain off the excess oil.
- Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Nutrition Facts : ServingSize 150 g, Calories 326 kcal, Carbohydrate 4 g, Protein 35 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 144 mg, Sodium 495 mg, Fiber 2 g, Sugar 1 g
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
AIR-FRIED KETO COCONUT-BREADED COD
The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.
Provided by theChrisMarsh
Time 8h20m
Yield 4
Number Of Ingredients 11
Steps:
- Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
- Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
- Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
- Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
- Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g
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