Keto Hamburger Buns Version 2 Recipes

KETO HAMBURGER BUNS

Steps:

• Preheat the oven to 375 degrees F.
• In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
• Next add in egg and egg white and mix with a fork until well combined.
• After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
• Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
• Bake for 12-15 minutes or until light golden brown.

EASY KETO BUNS

Steps:

• Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
• In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
• Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
• Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
• Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

KETO HAMBURGER BUNS (VERSION 2)

Steps:

• In a mixing bowl, whisk together your dry ingredients, including the instant yeast.
• Slowly pour in the warm water and whisk until incorporated. You should have a thick cake batter type consistency.
• Use wet hands to take a chunk of the dough and form a ball, just slightly bigger than a golf ball.
• Place the dough balls onto a greased/floured sheet pan or make sure it is lined with parchment paper.
• Put the sheet pan into a warm area, away from drafts and let the buns rise for 45 minutes to an hour.
• (I brought my oven up to 50°C, then turned it off and placed the dough in the oven to rise. NOTE: they will rise some more in the oven)
• Once the dough has risen. Spritz with a little bit of water so that the buns won't immediately burn.
• Bake at 375°F / 175°C for 10 minutes or until nicely brown on top.
• Take out and let cool.
• Cut in half and use as a bun for a hamburger!