Keto Low Carb Zucchini Fritters Recipes
KETO LOW CARB ZUCCHINI FRITTERS
Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini.
Provided by Layla
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
- In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
- To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
- To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
- To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
- To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.
Nutrition Facts : ServingSize 1 Fritter, Calories 76 kcal, Carbohydrate 3 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 270 mg, Fiber 1 g, Sugar 2 g
ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO)
Zucchini fritters are the perfect appetizer or small bite. And these goat cheese zucchini fritters are topped with a creamy garlic, chive, yogurt sauce.
Provided by Lisa Bryan
Categories Appetizer
Time 50m
Number Of Ingredients 12
Steps:
- Grate the zucchini and put into a bowl. Sprinkle with salt, stir together and let stand for 20 minutes. The salt will work to draw the moisture out of the zucchini.
- Squeeze out the liquid from the zucchini, with either a nut milk bag or cheesecloth, then return to a clean bowl.
- Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine.
- Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately 1/4 cup worth) of the mixture into the hot pan. Using a spatula, push down each fritter to flatten.
- Cook the fritters 3-4 minutes on each side, or until they're lightly golden.
- Remove the fritters from the pan and place them on a paper towel to dab away any extra oil.
- Mix the sauce ingredients together in a bowl, stirring until creamy.
- Serve the fritters with a dollop of the sauce, then enjoy!
Nutrition Facts : Calories 113 kcal, Carbohydrate 5 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 39 mg, Sodium 167 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KETO ZUCCHINI FRIES
These zucchini fries get so crispy in the air fryer in just 10 minutes. We love to dunk them in ranch dressing.
Provided by Karly Campbell
Categories Air Fryer
Time 20m
Number Of Ingredients 8
Steps:
- Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
- Add the egg to a shallow bowl and whisk until smooth.
- Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
- Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
- Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
- Air fry at 400 degrees for about 10 minutes or until crispy and browned.
Nutrition Facts : Calories 201 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 16 grams fat, Fiber 3 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 511 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
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