BLACK RICE AND SOY SALAD
I've made this salad with Chinese black rice and with Lundberg's Japonica, and both work well. It's a salad high in omega-3 fatty acids and plant proteins - contained in the tofu, edamame and rice - and it packs well in a lunch box. Whichever type of rice you use, just follow the cooking instructions on the bag.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings, main course
Time 5m
Yield Serves six
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, diced bell pepper, walnut pieces and edamame.
- Slice the tofu about 1/2 inch thick, and blot with paper towels. Cut into 1/2-inch dice, and toss with the soy sauce. Add to the rice along with the chives and cilantro.
- Just before serving, toss with the vinaigrette.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 440 milligrams, Sugar 3 grams, TransFat 0 grams
BLACK RICE SALAD
Provided by Bobby Flay
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.
BLACK RICE AND RED LENTIL SALAD
This colorful mixture is hard to resist, with its contrasting chewy and crunchy textures and the nutty Asian dressing. Black rice, high in antioxidant-rich anthocyanins, is now a staple in my pantry.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 1h15m
Yield 3 to 4 generous servings.
Number Of Ingredients 14
Steps:
- Combine the rice, water and salt to taste in a small saucepan and bring to a boil. Cover, reduce the heat and simmer 40 to 50 minutes, until all of the liquid in the pan has been absorbed by the rice. Remove from the heat. Remove the lid, place a clean dish towel over the pan and return the lid. Let sit for 10 to 15 minutes.
- Meanwhile, if using frozen edamame, cook it, following the directions on the package.
- In a medium bowl, toss together the rice, edamame, lentils, walnuts and cilantro. In a small bowl or measuring cup, whisk together the rice vinegar, lime juice, ginger, soy sauce, cayenne, sesame or walnut oil and grapeseed oil. Toss with the salad. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 10 grams, Carbohydrate 35 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 368 milligrams, Sugar 1 gram
BLACK RICE SALAD
Provided by Lillian Chou
Categories Salad Blender Rice Side Quick & Easy Dinner Basil Celery Radish Party Lemon Juice Green Onion/Scallion Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Cook rice in a large pot of boiling salted water (1 tablespoon salt for 4 quarts water), uncovered, stirring occasionally, until tender, about 30 minutes. Drain in a sieve and rinse with cold water.
- Meanwhile, purée 1 cup basil leaves with oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender until emulsified. Tear remaining 1/2 cup basil leaves into a large bowl and stir together with dressing, rice, and remaining ingredients. Season to taste.
FORBIDDEN BLACK RICE SALAD
This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad
Provided by benze
Categories Brunch
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
- Let rice sit while you whisk together sesame oil and tamari.
- While rice is still warm toss in the sesame oil and tamari mixture.
- Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9
BLACK RICE SALAD WITH LEMON VINAIGRETTE
Categories Salad Rice Side Vegetarian Walnut Healthy Vegan Lemon Juice Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
- Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
- Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
- Toss rice, walnuts, scallions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.
THAI BLACK RICE SALAD
Make and share this Thai Black Rice Salad recipe from Food.com.
Provided by dicentra
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice as directed on the package.
- Mix the black rice, red pepper, yellow mango, green onions, cilantro, mint and cashews in a large bowl.
- Mix the fish sauce, lime juice and zest, palm sugar and birds eye chili in a small bowl.
- Toss the salad in the dressing and enjoy.
Nutrition Facts : Calories 333.3, Fat 8.5, SaturatedFat 1.7, Sodium 810.8, Carbohydrate 59.2, Fiber 4.6, Sugar 10.7, Protein 7.4
BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
More about "black rice and soy salad recipes"
18 BLACK RICE RECIPES THAT WILL MAKE YOU CRAVE THE …
BLACK RICE SALAD – DELMAINE FOODS
From delmaine.co.nz
BLACK RICE AND CORN SALAD (WHOLE GRAIN RECIPE) - COOK'S HIDEOUT
From cookshideout.com
BLACK RICE SALAD W/ SWEET POTATOES AND POMAGRANATE SEEDS
From foodfidelity.com
SCENTED AND CRUNCHY BLACK RICE SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
FORBIDDEN BLACK RICE SALAD - BIGOVEN
From bigoven.com
BLACK RICE RECIPES | RICE RECIPES | SUNRICE
From sunrice.com.au
10 BEST BLACK RICE RECIPES | YUMMLY
From yummly.com
BLACK RICE AND EDAMAME SALAD RECIPE - CHATELAINE.COM
From chatelaine.com
FORBIDDEN BLACK RICE RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
ASIAN SALAD WITH BLACK RICE | SIMONE'S KITCHEN
From insimoneskitchen.com
THAI BLACK RICE SALAD WITH WILD SALMON RECIPE - CLEAN EATING
From cleaneatingmag.com
BLACK RICE AND SOY SALAD RECIPE | RECIPE | EATING WELL RECIPES, SOY ...
From pinterest.com
NUTTY BLACK & WHITE RICE SALAD WITH PEPPERS & RAISINS & A GINGER, …
From drizzleanddip.com
ASIAN BLACK RICE SALAD WITH GINGER ORANGE DRESSING
From flavorthemoments.com
ASIAN SHRIMP AND BLACK RICE SALAD | SO DELICIOUS
From sodelicious.recipes
BLACK RICE SALAD WITH SESAME DRESSING RECIPE - OPRAH.COM
From oprah.com
VEGAN FORBIDDEN BLACK RICE SALAD | MY WIFE MAKES
From crazyvegankitchen.com
BLACK RICE SUPER SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
FORBIDDEN BLACK RICE SALAD - RELUCTANT ENTERTAINER
From reluctantentertainer.com
SUMMER BLACK RICE SALAD | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
BLACK RICE SALAD WITH PAN FRIED SALMON - SUPERGOLDEN BAKES
From supergoldenbakes.com
10 BEST ASIAN BLACK RICE RECIPES | YUMMLY
From yummly.com
BLACK RICE SALAD – THE MAGICK KITCHEN
From magickkitchen.wordpress.com
HONEY SESAME SALMON & ASIAN BLACK RICE SALAD - NO SPOON …
From nospoonnecessary.com
BLACK RICE SALAD WITH CRANBERRIES | COOKING ON THE WEEKENDS
From cookingontheweekends.com
BLACK RICE AND SOY SALAD RECIPE | RECIPE | SOY SALAD, EATING WELL ...
From pinterest.com
BLACK RICE SALAD RECIPE - COOKING LSL
From cookinglsl.com
THE FORBIDDEN RICE : BLACK RICE SALAD - MIRA GARVIN
From everydaycookingwithmira.com
BLACK RICE SALAD RECIPE – SIMPLE PARENTING
From simpleparenting.co.uk
BLACK SOY SALAD :: QUICK AND SIMPLE RECIPES
From rosacooking.com
BLACK RICE VEGGIE SALAD - A.K.A FORBIDDEN RICE | VEGGIE PRIMER
From veggieprimer.com
NYT BLACK RICE AND SOY SALAD WITH ASIAN DRESSING
From bigoven.com
TANGY ITALIAN BLACK RICE SALAD - GARLIC & ZEST
From garlicandzest.com
BLACK RICE SALAD RECIPE (WITH ASIAN FLAVORS) - FOOLPROOF LIVING
From foolproofliving.com
MISO-CHARRED MUSHROOMS AND BLACK RICE SALAD RECIPE
From seriouseats.com
EDAMAME AND BLACK RICE SALAD RECIPES WITH DRESSING | RICESELECT®
From riceselect.com
BLACK RICE SALAD / FORBIDDEN RICE SALAD / CHAK-HAO SALAD
From atmykitchen.net
THAI BLACK RICE SALAD - CLOSET COOKING
From closetcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love