Keto Meatball Recipe With Ground Turkey Garlic Ginger

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TURKEY MEATBALLS



Turkey Meatballs image

These all purpose turkey meatballs are perfect for a light weeknight dinner, an amazing snack, or even us for your weekly meal prep recipe. These are Paleo, Keto, Whole30, and Gluten Free.

Provided by Ashley McCrary

Categories     Appetizer/ Main Dish

Time 25m

Number Of Ingredients 13

2 lbs ground turkey
3 tbsp tomato sauce
1/3 cup chopped yellow onion
1/2 tsp onion powder
1/2 tsp dried parsley
1 tsp oregano
1 tsp salt
1/4 tsp pepper (or more to taste)
1 1/2 tbsp olive oil
1 large egg
3/4 cup almond flour
1-2 cloves finely chopped garlic
1 tsp coconut aminos

Steps:

  • Preheat oven to 375 F. Coat a rimmed baking sheet with nonstick cooking spray.
  • In a large mixing bowl, add the ground turkey, almond flour, salt, garlic, onion powder, oregano, pepper, and parsley. Stir well to combine.
  • In a small bowl, beat the egg, then add it along with the coconut aminos, onions and tomato sauce to the meat mixture. Mix together with hands until evenly combined.
  • Using a spoon, scoop the meat and shape into 1 1/2-inch meatballs (size of a golf balls).
  • Transfer and arrange on the prepared baking sheet. You should have about 18-20 meatballs total.
  • Brush the tops of the meatballs with the olive oil.
  • Bake for 15-20 minutes, or until the internal temperature of the meatballs read 165 F on a meat thermometer.
  • Serve as an appetizer or add a veggie and turn this into a complete meal. I love adding this on top of salads for a great meal-prep lunch option.

Nutrition Facts : ServingSize 3 meatballs, Calories 234 calories, Sugar 1, Sodium 418, Fat 15.8, Carbohydrate 3.2, Fiber 1, Protein 28.3

TURKEY MEATBALLS WITH GINGER AND GARLIC



Turkey Meatballs with Ginger and Garlic image

Provided by Megan Mitchell

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 pound dark meat ground turkey
3/4 cup panko breadcrumbs
3 tablespoons low-sodium soy sauce
1 teaspoon freshly grated ginger
1 teaspoon toasted sesame oil
2 scallions, minced
1 clove garlic, minced
Vegetable oil, for shallow frying
2 tablespoons honey
1 tablespoon sambal oelek
1 tablespoon rice wine vinegar

Steps:

  • Make the meatballs: In a medium bowl, combine the ground turkey, panko, soy sauce, ginger, sesame oil, scallions and garlic. Mix thoroughly and set aside.
  • Heat 1/4 inch of oil in a large, high-sided cast-iron pan over medium heat.
  • Using a small ice cream or cookie scoop, scoop the ground turkey mixture and roll in your hands to make 1-inch meatballs. Cook the meatballs in a single layer in the heated oil until brown all over and cooked through, 7 to 8 minutes. (Alternatively, you can brown the meatballs in the oil then bake in a preheated 350 degree F oven to finish cooking for 5 to 6 minutes.)
  • Meanwhile, make the sauce: In a small bowl, combine the honey, sambal and vinegar. Whisk together and set aside.
  • Remove the meatballs from the oil and drain on a paper-towel-lined plate. Serve warm with the sweet and spicy dipping sauce.

QUICK AND SIMPLE MEATBALLS



Quick and Simple Meatballs image

Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 24 meatballs.

Number Of Ingredients 10

2 large eggs
1/4 cup water
1 small onion, finely chopped
1-1/3 cups soft bread crumbs
2/3 cup grated Parmesan cheese
2 garlic cloves, minced
2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1/4 teaspoon pepper
2 pounds ground beef

Steps:

  • Preheat oven to 375°. In a large bowl, combine eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place meatballs on greased racks in shallow baking pans. Bake, uncovered, until no longer pink, 15-18 minutes. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in the microwave.

Nutrition Facts : Calories 276 calories, Fat 17g fat (7g saturated fat), Cholesterol 122mg cholesterol, Sodium 533mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.

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