Keto Mint Chip Breakfast Smoothie Recipes
KETO MINT CHIP SMOOTHIE
Provided by Elana
Time 6m
Number Of Ingredients 8
Steps:
- Place kale and coconut milk in a vitamix
- Blend on high speed for 60 seconds, until smooth
- Blend in hemp, egg white protein, peppermint, and stevia for 30 seconds
- Blend in ice
- When shake is thick and smooth, blend in chocolate chips
- Serve
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
KETO MINT CHIP BREAKFAST SMOOTHIE
This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.
Provided by Food Network
Categories 30 minutes or less,breakfast,keto,quick and easy,snacks
Time 5m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Add the coconut milk, spinach, yogurt, mint, avocado, 1 cup of the ice and 2 tablespoons of the erythritol to a blender and blend until smooth. Taste and add additional ice and/or erythritol if desired. Add the cacao nibs and pulse to combine.
- Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.
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