Keto Mint Chip Breakfast Smoothie Recipes

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KETO MINT CHIP SMOOTHIE



Keto Mint Chip Smoothie image

Provided by Elana

Time 6m

Number Of Ingredients 8

1 ounce kale, (chopped)
1 cup full fat coconut milk
2 tablespoons hemp seeds
¼ cup egg white protein powder
½ teaspoon peppermint extract
⅛ teaspoon vanilla stevia
1-2 cups ice cubes
1 tablespoon chocolate chips

Steps:

  • Place kale and coconut milk in a vitamix
  • Blend on high speed for 60 seconds, until smooth
  • Blend in hemp, egg white protein, peppermint, and stevia for 30 seconds
  • Blend in ice
  • When shake is thick and smooth, blend in chocolate chips
  • Serve

HEALTHY BREAKFAST SMOOTHIE



Healthy Breakfast Smoothie image

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 9

1 cup oat milk, plus more as needed (see Cook's Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup old-fashioned rolled oats
2 tablespoons flaxseed meal
3 pitted Medjool dates

Steps:

  • Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams

KETO MINT CHIP BREAKFAST SMOOTHIE



Keto Mint Chip Breakfast Smoothie image

This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.

Provided by Food Network

Categories     30 minutes or less,breakfast,keto,quick and easy,snacks

Time 5m

Yield 2 servings

Number Of Ingredients 8

1 cup unsweetened coconut milk
½ cup packed baby spinach leaves
½ cup whole-milk plain yogurt
¼ cup packed fresh mint leaves
½ avocado
1 - 1 ½ cups ice
2 - 3 tbsp erythritol sweetener (see Cook's Note)
1 tbsp cacao nibs, plus more for serving

Steps:

  • Add the coconut milk, spinach, yogurt, mint, avocado, 1 cup of the ice and 2 tablespoons of the erythritol to a blender and blend until smooth. Taste and add additional ice and/or erythritol if desired. Add the cacao nibs and pulse to combine.
  • Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.

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