Keto Mushroom And Bok Choy Stir Fry Recipes
BEEF AND BOK CHOY STIR FRY
This amazing fifteen minute meal is packed with tender beef, crunchy bok choy, and earthy mushrooms an easy homemade stir fry sauce. So good and so easy.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
- Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
- Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
- Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.
Nutrition Facts : ServingSize 2 cups, Calories 278 cal, Carbohydrate 9 g, Fat 10 g, Protein 37 g, Fiber 2 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 917 mg, Sugar 2 g
KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
BOK CHOY CHICKEN STIR FRY
This Bok Choy Chicken Stir Fry recipe is a great idea for dinner tonight! This Low Carb and Keto Dinner is EASY, healthy and just takes 30 minutes to make. A delicious stir-fry style recipe you'll enjoy again and again.
Provided by Bailey
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Melt the oil in a large skillet and add the shallots, celery and garlic (if using fresh garlic). Sauté until shallots are translucent.
- Add the chicken and cook until browned. Then add the cashews, bok choy, garlic powder (if using) and finally, the coconut milk. Stir in between each addition.
- Cook until the meat is cooked through and the coconut milk has reduced down almost to a glaze rather than a sauce.
- Remove skillet from heat and quickly toss in the coconut aminos and fresh cilantro.
- Add salt and pepper to taste and serve.
Nutrition Facts : ServingSize 0.25 the recipe, Calories 406 kcal, Carbohydrate 8 g, Protein 28 g, Fat 29 g, SaturatedFat 19 g, Cholesterol 72 mg, Sodium 166 mg, Fiber 1 g, Sugar 1 g
KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Vegetable Side Dishes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
More about "keto mushroom and bok choy stir fry recipes"
KETO ASIAN GLAZED SHRIMP WITH BOK CHOY- TAKE OUT …
From howtothisandthat.com
4.5/5 (33)Total Time 20 minsCategory Main CourseCalories 240 per serving
- In a large bowl, combine shrimp and coconut aminos (or low carb soy sauce). Mix in lemon juice, bay leaves, and worcestershire sauce. Toss to coat shrimp and combine ingredients. Then marinate in the fridge for 30 minutes.
- Heat sesame oil in a skillet over medium-high heat and then add in bok choy stems. Stir around to coat them in oil and then cook for 3-5 minutes, until tender. Mix in coconut aminos and then add bok choy leaves and saute until wilted.
- While cooking, heat 1 tablespoon of olive oil in a separate skillet and then add shrimp in a single layer. Cook for 2-3 minutes, stirring occasionally. Add the shrimp into bok choy and toss to combine.
- Pour the remaining marinade over the shrimp and bok choy, and saute for 1-2 more minutes. Serve over cauliflower fried rice.
BOK CHOY AND MUSHROOM STIR-FRY RECIPE -SUNSET MAGAZINE
From sunset.com
3/5 (113)Total Time 20 minsCuisine ChineseCalories 101 per serving
- Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
- Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
- Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
- Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.
MUSHROOM STIR FRY RECIPE - EASY LOW CARB, KETO ...
From yummyinspirations.net
Category Low Carb Vegetarian RecipesCalories 185 per serving
- Add the sesame oil and tamari or soy sauce, stir through and cook until the stir fry is cooked to your liking.
BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 20 minsServings 4Calories 101 per serving
- Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
- Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
- Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
- Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.
GARLIC MUSHROOM BOK CHOY (BEST STIR FRY RECIPE!) - …
From rasamalaysia.com
4.5/5 (20)Total Time 10 minsCategory Chinese RecipesCalories 135 per serving
- Rinse the bok choy with cold water, drained. Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise to halves. Set aside.
- Heat up a wok or pan on high heat. Add the oil until heated, then add the garlic and stir-fry until aromatic. Add the mushroom, do a few quick stirs before adding the bok choy. Add salt and continue to stir fry until the leaves are wilted but the stems remain crisp. Turn off the heat and serve the garlic mushroom bok choy immediately.
LOW CARB GARLIC & BOK CHOY STIR FRY RECIPE - EASY KETO ...
From easyketoliving.com
CHICKEN BOK CHOY LOW CARB STIR FRY - GLUTEN FREE - LOW ...
From lowcarbyum.com
4.9/5 (7)Total Time 20 minsCategory Main CourseCalories 188 per serving
- Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.
BABY BOK CHOY STIR-FRY WITH SHIITAKE - I HEART UMAMI®
From iheartumami.com
Reviews 4Category Appetizer, Light Dinner, Side DishCuisine Asian, ChineseTotal Time 20 mins
- Halve baby bok choy (slice in half or quarter them) Rinse then pat dry. Thin slice garlic and finely chop ginger. Set aside.
- Aromatics: Heat a skillet over medium-high heat with 1 ½ tbsp avocado oil. When hot, add garlic and ginger, quickly season with a small pinch of sea salt and stir-fry for 8-10 seconds or until fragrant (be careful not to burn the ingredients).
- Mushrooms: Add sliced mushrooms. Continue stirring and flipping for another 1 min. until the mushrooms are soft. Add a bit more oil if the skillet feels a bit dry.
- Bok Choy: Add baby bok choy and cook until the color turns light green yet still crisp, about 1-2 mins. Season with salt to taste. Sprinkle with sesame seeds & drizzle with 1 tsp sesame oil before serving. Serve either hot, room temperature, or slightly chilled.
BOK CHOY + SHIITAKE MUSHROOM KETO STIR-FRY | ANCESTRAL ...
From ancestral-nutrition.com
5/5 (1)Category Side, Side DishCuisine AsianCalories 283 per serving
- While cooking, chop the bok choy. Once the mushrooms are browned, add the minced garlic and fry for another 30 seconds.
THE BEST BOK CHOY RECIPE - LIFE MADE SWEETER | VEGAN ...
From lifemadesweeter.com
Cuisine ChineseTotal Time 15 minsCategory Side DishCalories 61 per serving
BEST KETO STIR FRY (10 MINUTE DINNER RECIPE!) - THE BIG ...
From thebigmansworld.com
5/5 (29)Total Time 12 minsCategory Main CourseCalories 195 per serving
BOK CHOY BEECH MUSHROOMS STIR FRY • OH SNAP! LET'S EAT!
From ohsnapletseat.com
Total Time 5 minsCalories 81 per serving
SHIITAKE MUSHROOM CHICKEN STIR-FRY (KETO OF COURSE)
From hawaiianketogirl.com
Cuisine FusionCategory Main CourseServings 8
ROASTED BOK CHOY, KETO, PALEO SIDE DISH
From omgketoyum.com
Reviews 5Author Omg Keto YumServings 5Category Chinese, Main Dishes, Recipes
PORK STIR-FRY WITH BABY BOK CHOY & SHIITAKI MUSHROOMS ...
From spicyasianguycooksketo.com
KETO TOFU STIR FRY RECIPE - RISTORODELCINGHIALE
From ristorodelcinghiale.com
BOK CHOY STIR FRY RECIPES
From share-recipes.net
BOK CHOY STIR FRY - VEGETARIAN DISHES | KETO RECIPES GURU
From ketorecipesguru.com
KETO MUSHROOM AND BOK CHOY STIR-FRY | RECIPE | STUFFED ...
From pinterest.com
BOK CHOY MUSHROOM TOFU RECIPE - SHARE-RECIPES.NET
From share-recipes.net
KETO MUSHROOM AND BOK CHOY STIR-FRY | RECIPE IN 2021 ...
From pinterest.com
KETO STIR FRY RECIPE PORK - SOL-LEGAS.ORG
From cls1.isoubt.com
BOK CHOY WITH MUSHROOMS - LINDA'S LOW CARB MENUS & …
From genaw.com
KETO MUSHROOM AND BOK CHOY STIR FRY RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love