KETO NACHOS | TWO WAYS!
Our keto nachos can be made two ways using homemade low carb tortilla chips or pork rinds, and will satisfy your nacho cravings minus all the carbs!
Provided by Megha Barot
Categories Main Dish
Time 25m
Number Of Ingredients 16
Steps:
- Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
- Cut your low carb tortillas up into triangles and place them onto the baking sheet so they aren't touching one another.
- Spray them with coconut oil spray and bake for 5-7 minutes (watch them because they will burn quickly if left unattended).
- Turn the heat to broil for 1-2 minutes, while keeping an eye on them, for a crispy, browned tortilla chip.
- Best stored in a zip top bag on the counter.
- Heat a large skillet to medium high heat and add the beef and onion.
- Break up the meat using a spoon and cook through until no longer pink and the onions are tender.
- Add all of the seasonings and combine until fully incorporated.
- Remove from heat and set aside.
- Create a layer of your baked tortilla chips or pork rinds in an oven safe skillet.
- Top the chips/pork rinds with the meat and then with the cheese and diced tomatoes.
- Broil for 1-2 minutes until cheese has melted.
- Top with remaining toppings and serve immediately.
Nutrition Facts : Calories 524 kcal, Carbohydrate 15 g, Protein 40 g, Fat 35 g, Fiber 10 g, ServingSize 1 serving
LOW-CARB KETO NACHOS
These low-carb keto nachos pack all the flavor of traditional nachos with a fraction of the carbs.
Provided by Sara Nelson
Time 20m
Number Of Ingredients 15
Steps:
- In a large pan over medium heat, brown the ground beef. Drain the excess grease, and stir in the spices.
- In a large bowl, add pork rinds, beef, shredded cheddar, olives, avocado, sour cream, and salsa.
- Optional: Place your pork rinds (or alternative chip) and cheese on a baking sheet, and melt the cheese before adding the rest of your ingredients.
- Serve and enjoy.
Nutrition Facts : Calories 984, Fat 65.5g, Carbohydrate 13.9g (5.5g net), Protein 83.2g
KETO NACHOS
Steps:
- On parchment paper place small mounds of freshly shredded cheddar and Monterey Jack cheese in small mounds. About 13 grams of cheese makes a perfect sized chip.
- Bake the cheese crisps at 400°F for around 5 to 7 minutes. Midway through baking sprinkle a little extra cheese over any holes that form in the chips.
- Once the chips are baked and the edges are browning remove from the oven and let rest on paper towels.
- Mix together the chili powder, cumin, paprika, onion powder, garlic powder and salt.
- Brown the ground beef to pan over medium heat.
- Towards the end of browning add a few tablespoons of water, lime juice and seasoning mixture.
- Mix the El Viajero Cheese and heavy cream in a sauce pan over low heat and stir till combined.
- Lastly essemble the nachos and enjoy!
KETO NACHOS
Steps:
- Lay the tortilla chips in an ovenproof pan or plate(s) that you can use to serve. Use 1 larger pan or plate or 2 medium for individual servings. Preheat the oven to 425 F.
Nutrition Facts : Calories 824 kcal, Carbohydrate 22 g, Cholesterol 256 mg, Fiber 5 g, Protein 54 g, SaturatedFat 26 g, Sodium 2572 mg, Sugar 8 g, Fat 59 g, ServingSize Serves 2-3, UnsaturatedFat 0 g
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