Keto Nanaimo Bar Recipe Low Carb And Gluten Free
KETO NANAIMO BAR RECIPE - LOW CARB AND GLUTEN FREE
Nanaimo Bars are a classic Canadian Christmas treat but honestly we find an excuse to eat them year round. This is an easy no bake recipe! Gluten free, keto and low carb!
Provided by KetoWoman
Categories Keto Desserts
Time 30m
Number Of Ingredients 15
Steps:
- In double boiler or heavy sauce pot on low heat, mix the butter, sweetener and cocoa powder until all melted. Stir in beaten egg slowly. When mixture thickens remove from heat and mix in almond flour, coconut and cinnamon. Combine until it looks like a ball of dough.
- Press chocolate coconut dough into the bottom of a 9x13 pan lined with parchment or wax paper. Place in fridge to firm up.
- In a mixing bowl, combine butter, custard powder, sweetener and cream
- Mix until fluffy (see below to see what it should look like)
- Spread custard over the chocolate coconut base and place back into fridge
- In heavy saucepan or double boiler melt the butter. Add in chocolate and sweetener. Stir until smooth and remove from heat. Allow to cool for about 10-15 minutes. You want it to still be liquid.
- Spread over the custard layer
- Cover pan with clear wrap and place back in fridge for 2-3 hours.
Nutrition Facts : Calories 136 calories, Carbohydrate 4 grams carbohydrates, Fat 13 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, ServingSize 1 bar
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