Keto Paprika Lime Green Bean Fries Recipes

GREEN BEAN FRIES

Green Bean Fries image

Macros per serving: • 113 Calories • 6g of Fat • 9g of Protein • 2.5g of Net Carbs

Provided by Vicky Abrams

Yield 4 people

Number Of Ingredients 7

Ingredients

12 oz. green beans
1 large egg
2/3 cup grated parmesan
1/2 tsp pink Himalayan salt
1/4 tsp black pepper
1/2 tsp garlic powder ((optional))
1/4 tsp paprika ((optional))

Steps:

Preheat the oven to 400°F and make sure your green beans are dry and snipped (the fibrous end cut off).
Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.
Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 113 kcal, Fat 6 g, Carbohydrate 2.5 g, Protein 9 g

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