Keto Parmesan Crusted Flounder Fish Recipes
KETO PARMESAN ENCRUSTED WHITE FISH
Provided by My Keto Recipes
Number Of Ingredients 6
Steps:
- Heat oven to 410 degrees .
- Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
- Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
- Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
- Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
- Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.
KETO PARMESAN CRUSTED FLOUNDER FISH
Steps:
- Preheat Oven to 400℉ (200℃), and grease a baking sheet.
- In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside.
- Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.
- Brush the top side of each fish fillet with mayonnaise.
- Sprinkle the parmesan mixture over the top of each fish fillet.
- Bake for 15 mins or until fish is done and coating has started to turn golden brown. If the coating is not browning then broil on low for a minute or two if needed.
- Remove from oven & serve.
Nutrition Facts : ServingSize 1 fillet, Calories 195 kcal, Carbohydrate 1 g, Protein 19 g, Fat 10 g, SaturatedFat 2 g, Sodium 253 mg
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