Keto Parmesan Encrusted White Fish Recipes

KETO PARMESAN CRUSTED FLOUNDER FISH

Steps:

• Preheat Oven to 400℉ (200℃), and grease a baking sheet.
• In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside.
• Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.
• Brush the top side of each fish fillet with mayonnaise.
• Sprinkle the parmesan mixture over the top of each fish fillet.
• Bake for 15 mins or until fish is done and coating has started to turn golden brown. If the coating is not browning then broil on low for a minute or two if needed.
• Remove from oven & serve.

AIR FRYER GARLIC PARMESAN CRUSTED WHITE FISH (KETO)

Steps:

• Preheat the Air Fryer at 380°F/193°C for 5 minutes.Place the parmesan in a shallow bowl & set aside.
• Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & paprika. Press fish into the cheese mixture and coat both sides of the fish filets. If you want the cheese to stick more you can dip the fish in beaten egg before pressing into the cheese. The egg will add more calories.
• Line air fryer basket or tray with perforated parchment paper. Lightly spray parchment paper with oil spray. Lay coated fish on the parchment. Lightly spray the top of the fish filets with oil spray.
• Air Fry at 380°F/193°C for about 6-12 minutes, or until the fish can be flaked with a fork. Cooking times will vary depending on the thickness of the fish and the style of your air fryer.Top with chopped parsley, serve with lemon wedges.

KETO PARMESAN ENCRUSTED WHITE FISH

Steps:

• Heat oven to 410 degrees .
• Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
• Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
• Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
• Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
• Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

LEMON PARMESAN-CRUSTED FISH STICKS

Steps:

• Preheat oven to 400 degrees F.
• Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.
• In a small bowl, lightly beat the egg.
• In another small bowl, combine the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.
• The fish strips should be rinsed, patted dry, and cut into 1-by-4 inch strips. Dip each fish strip into the beaten egg, then into the dry mix, then place on the rack over the baking sheet.
• Bake the fish sticks for 15 minutes. Serve hot with your favorite dipping sauce.