Keto Pecan Crusted Pork Chops In The Air Fryer Recipes
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
More about "keto pecan crusted pork chops in the air fryer recipes"
KETO PECAN CRUSTED PORK CHOPS IN THE AIR FRYER - KETO …
2021-04-02 First of all, preheat the air fryer to 390 degrees F (200 degrees C), for about 4-5 minutes. Now combine the cinnamon, cloves, salt, cardamom, …
From smoothrecipe.com
4.8/5 (198)
From smoothrecipe.com
4.8/5 (198)
CRISPY AIR FRYER PORK CHOPS | KETO, GLUTEN FREE - THIS …
2018-04-14 Preheat your air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. Remove from the …
From thismomsmenu.com
From thismomsmenu.com
KETO AIR FRYER BONE-IN PORK CHOPS - LOW CARB YUM
2021-08-26 These easy to make keto air fryer pork chops are breaded with pork rinds. They are crispy on the outside and juicy on the inside. ... How To Cook Pork Chops In The Air Fryer. The entire recipe is in the printable …
From lowcarbyum.com
From lowcarbyum.com
PECAN-CRUSTED AIR FRYER PORK CHOPS RECIPE (DAIRY-FREE
2020-02-06 Instructions. Heat your air fryer to 400°F. In a shallow bowl, stir together the pecans, starch, Italian seasoning, onion powder, garlic powder, and ¼ teaspoon sea salt. In a separate shallow bowl, whisk the egg, 1 teaspoon …
From godairyfree.org
From godairyfree.org
AIR FRYER PECAN CRUSTED PORK CHOPS - WHOLESOMELICIOUS
Preheat the air fryer to 400 degrees. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder, and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. …
From wholesomelicious.com
From wholesomelicious.com
PECAN CRUSTED AIR FRYER PORK CHOPS – AMERICAN PECANS
Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. …
From americanpecan.com
From americanpecan.com
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
2022-03-13 Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork chop with salt and pepper. Use a food processor to blend the pork rinds into crumbs. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. Place the beaten egg in a separate bowl.
From myroilist.com
From myroilist.com
AIR FRYER PORK CHOPS (GLUTEN FREE AND KETO) - WHOLESOME MADE …
2022-01-29 Instructions. Preheat the air fryer to 390 degrees F for 5 minutes. Meanwhile, add the almond flour, cheese, Cajun seasoning, garlic powder and paprika to a shallow bowl. Use your fingers to knead and mix the mixture, breaking up any clumps, until well combined.
From wholesomemadeeasy.com
From wholesomemadeeasy.com
KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS
2020-03-10 Ingredients. 6 Boneless pork chops about ½ inch thick 1 C. Pork rind crumbs (about 2 oz.) ¾ C. Parmesan cheese grated Salt, pepper and garlic powder to taste
From ketodietmealideas.com
From ketodietmealideas.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
Feb 14, 2020 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust doesn't get soggy.
From pinterest.com
From pinterest.com
AIR FRYER DIJON PORK CHOPS [WHOLE30, KETO, UNPROCESSED]
2020-10-26 Air Fryer Method. Preheat your air fryer to 390 degrees F. Spray air fryer basket with nonstick spray. Cook pork chops for 8-10 minutes on 390F. Flip and cook an additional 6-7 minutes. Dijon Pork Chops are done when internal temperature reaches 145F. Remove from basket and let rest 3 minutes before slicing and serving.
From casadecrews.com
From casadecrews.com
PARMESAN CRUSTED PORK CHOPS – KETO RECIPE - KETO GOOD EATS
2022-03-13 These parmesan crusted pork chops are additional tender and juicy. Pan fried for a crispy coating after which oven baked to complete. Hey there, pork chop lovers, meet your new favourite keto pork chop recipe. We will all use easier keto dinners, and these boneless chops match that invoice completely. Pair with a aspect of creamy mashed ...
From ketogoodeats.com
From ketogoodeats.com
BEST AIR FRYER PORK CHOPS - CURBING CARBS
2022-05-11 This helps ensure an even spread of seasoning. Step 3. Season the pork chops. Rub the seasonings on both sides of the pork chops. Step 4. Air fry the pork chops. Place 1 to 2 chops in the air fryer basket and cook for 12 - 15 minutes at 400 degrees. Make sure to flip them halfway through for even cooking.
From curbingcarbs.com
From curbingcarbs.com
AIR FRYER PECAN CRUSTED CHICKEN - FORK TO SPOON
Instructions. Start by seasoning your chicken breasts with salt and pepper. Beat the eggs in a small mixing bowl. Dip the chicken in the eggs; Then dip them into the crushed pecans.
From forktospoon.com
From forktospoon.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined.
From tolivar.date
From tolivar.date
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER | RECIPESTY
Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
From recipesty.com
From recipesty.com
PECAN CRUSTED PORK CHOPS KETO : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER KETO RECIPES
Lean and Green Keto Pecan-Crusted Pork Chops in the Air Fryer Recipes. Hey, thanks for checking out the site but it looks like we don't have any lean and green Keto Pecan-Crusted Pork Chops in the Air Fryer recipes yet, but don't worry we're adding new recipes every day and we're sure to have some here in no time!
From ketocipes.com
From ketocipes.com
20 IRRESISTIBLE AIR FRYER KETO PORK RECIPES - HOT BOD ZONE
2020-08-21 Pat pork belly dry with a paper towel. Preheat air fryer for five minutes on 200C. Rub oil and salt well into the scores of the pork then place in the air fryer, rind-side up on 200C for 25 minutes, then roast on 175C for a further 35 minutes until rind is crisp and crackling. Rest for 10 minutes before carving. 2.
From hotbodzone.com
From hotbodzone.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER RECIPE | ALLRECIPES
2022-06-14 These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust doesn't get soggy.
From yomanfre.dedyn.io
From yomanfre.dedyn.io
KETO AIR FRYER PECAN-CRUSTED PORK CHOPS RECIPE - KETOCIPES
2021-04-11 Preheat the air fryer to 390 degrees F (200 degrees C) or as directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl.
From ketocipes.com
From ketocipes.com
KETO PORK CHOPS IN THE AIR FRYER • LOW CARB WITH JENNIFER
2021-03-08 INSTRUCTIONS. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through.
From jenniferbanz.com
From jenniferbanz.com
AIR FRYER PARMESAN CRUSTED PORK CHOPS - MY INCREDIBLE RECIPES
2022-03-13 Press the pork chops in the parmesan coating and press on all sides till well coated. Spray the air fryer basket with nonstick cooking spray. Place pork chops in the basket and place in the air fryer. Place the basket in the air fryer and set for 375°. Cook for 4 minutes, flip and cook for an additional 3 minutes. Check for doneness.
From myincrediblerecipes.com
From myincrediblerecipes.com
THICK PORK CHOPS IN THE AIR FRYER - EASY KETO DINNER IN 15 MINUTES!
2021-12-15 Rub the spices all over the pork chops - even the sides. Spray the air fryer basket with non stick cooking spray and place the pork chops in the preheated air fryer. Do not overlap the meat. If you have more than 2 large chops you might have to do them in batches. Cook for 12-15 minutes at 360°F. Flip halfway through. The internal temperature ...
From mylifecookbook.com
From mylifecookbook.com
EASY KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS – LOW CARB AIR …
Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
From createyum.com
From createyum.com
AIR FRYER PORK CHOPS | CRISPY AND TENDER! - KETOCONNECT
2019-10-17 Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl. Dip the chops in the egg, then in the crumb mixture and set aside. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the ...
From ketoconnect.net
From ketoconnect.net
KETO SKILLET PORK CHOPS WITH AIR FRYER VEGGIES
For the pork chops: Heat a large cast-iron skillet on the stove with olive oil. Preheat the oven to 400 degrees. Add the pork chops to the hot skillet and season with Dan-O’s. Sear on each side for about a minute until browned. Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees ...
From danosseasoning.com
From danosseasoning.com
KETO PORK CHOPS (PECAN CRUSTED PORK CHOPS!) - MAEBELLS
Set pecans aside in a shallow bowl. In another shallow bowl beat the eggs. Dip each pork chop in the egg, then the pecan mixture. Press the pecans into the pork chops lightly to ensure a good solid crust. Place your breaded pork chops in the freezer for 10 minutes, I think this helps to really seal the crust so the pecans stay on better.
From maebells.com
From maebells.com
KETO PECAN CRUSTED PORK CHOPS IN THE AIR FRYER ARCHIVES - SMOOTH …
Keto Pecan Crusted Pork Chops in the Air Fryer Hello friends, welcome to Smooth Recipe. Today we are going to make Keto Pecan Crusted Pork Chops in the Air Fryer. This is a keto-friendly recipe which comes together in a snap! In addition to this recipe, you can use the air fryer which makes easy […]
From smoothrecipe.com
From smoothrecipe.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER | RECIPE | PECAN …
Feb 13, 2020 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust doesn't get soggy.
From pinterest.com
From pinterest.com
KETO PECAN-CRUSTED PORK CHOPS IN THE FRESHEN FRYER
2022-02-20 Cook in the expose fryer for 6 minutes. point chops with intent in imitation of tongs, and air fry until pork is no longer pink in the center, roughly more or less 6 minutes longer. relief warm, garnished like roomy parsley. Nutritions of Keto Pecan-Crusted Pork Chops in the freshen Fryer calories: 486.6 calories carbohydrateContent: 6.2 g
From flowers-art.quest
From flowers-art.quest
EASY AIR FRYER PORK CHOPS (KETO, PALEO, W30) - NOSHTASTIC
2019-09-12 Brush both sides of pork chop with a little olive oil. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary ...
From noshtastic.com
From noshtastic.com
KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS LOW CARB …
Full Recipe. BEST low carb keto Parmesan crusted pork chops. Read more. Read more. Preheat air fryer Season both sides of each pork chop. Read more. Read more. In a shallow bowl whisk together ingredients for egg wash. Read more.
From createyum.com
From createyum.com
30 EASY KETO PORK CHOP RECIPES - INSANELY GOOD
2022-06-05 It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark. Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy. Plus, the earthy mushrooms add a lovely ...
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PECAN CRUSTED AIR FRYER PORK CHOPS - NUTHEALTH.ORG
Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the bowl with the ...
From nuthealth.org
From nuthealth.org
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
2022-04-06 Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork chop with salt and pepper. Use a food processor to blend the pork rinds into crumbs. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. Place the beaten egg in a separate bowl.
From isavea2z.com
From isavea2z.com
KETO AIR FRYER PORK CHOPS AND ONIONS - STEM - SPOON
2021-01-11 Dredge the sliced onions through any excess oil and seasoning that is on the plate, then sprinkle the onions around the pork chops in the air fryer. Air fry the pork chops at 380°F for 10 minutes. Flip the pork chops and return the basket to the air fryer to cook another 10 minutes. If the pork chops are thinner, cook for less time.
From stemandspoon.com
From stemandspoon.com
PECAN CRUSTED AIR FRYER PORK CHOPS
Instructions. Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the ...
From millicanpecan.com
From millicanpecan.com
PARMESAN CRUSTED PORK CHOPS RECIPE FOODCOM-RECIPES
Parmesan-Crusted Pork Chops Recipe - Food.com . 5 days ago food.com Show details . Whisk the eggs in a pie plate to blend.Place the bread crumbs in another pie plate.Place the cheese in a third pie plate.Sprinkle the pork chops generously with freshly ground black pepper. › Servings: 4 › Total Time: 27 mins › Category: Pork › Calories: 459 per serving
From hola2.heroinewarrior.com
From hola2.heroinewarrior.com
AIR FRYER PORK CHOPS RECIPE (WITH TIME CHART!) | WHOLESOME YUM
2021-05-11 Place pork chops into the air fryer basket in a single layer. Cook for about 12 minutes for 1"-thick pork chops, flipping halfway through, until internal temperature reaches 145 degrees F. Add an extra minute for bone-in pork chops, or …
From wholesomeyum.com
From wholesomeyum.com
PECAN CRUSTED CHICKEN | AIR FRIED AND LOW CARB! - TWOSLEEVERS
2022-04-08 Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices. Pour in honey and mustard and mix well. Place the finely-crushed pecans on a plate. Working with one chicken tender at a time, roll the tenders into the crushed pecans until both sides are coated. Brush off any excess.
From twosleevers.com
From twosleevers.com
KETO BREADED PORK CHOPS IN THE AIR FRYER RECIPE - MY LIFE COOKBOOK
2022-05-05 Preheat the air fryer for 5 minutes at 360°F. Season pork chops with salt and pepper and set aside. Gather 2 shallow bowls and mix the pork rinds and parmesan in one bowl. In the other mix the mayonnaise, spices and 1 tablespoon of water. Mix well.
From mylifecookbook.com
From mylifecookbook.com
AIR FRYER PARMESAN PORK CHOPS - THE ENDLESS APPETITE
2021-01-22 In a small bowl, pour olive oil. In a second small bowl, combine panko, parmesan, garlic powder, parsley and salt. Stir well. Dip a pork chop in the olive oil to coat both sides. Transfer to panko container and coat both sides in bread crumbs, pressing down to make sure the crumbs adhere. Place in air fryer basket.
From theendlessappetite.com
From theendlessappetite.com
AIR FRYER: KETO CANDIED PECANS - TRY IT DIET SISTERS
2021-10-02 Place in Air Fryer, then set it 300 degrees for 15 minutes, stirring every 5 minutes. Place on a cookie sheet with parchment paper for 5 minutes to cool. Eat and enjoy!
From tryitdietsisters.com
From tryitdietsisters.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
