Myras Basil Chicken Stir Fry Recipes
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories World Cuisine Recipes Asian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
STIR-FRIED BASIL CHICKEN
Fresh basil is a standout in this easy-to- make entree from Mildred Sherrer, a field editor in Fort Worth, Texas.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes., In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm. , Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear. , Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy.
Nutrition Facts : Calories 317 calories, Fat 12g fat (2g saturated fat), Cholesterol 110mg cholesterol, Sodium 307mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 44g protein. Diabetic Exchanges
CHICKEN AND BASIL STIR-FRY
If you see Thai basil (also called holy basil) at your market, give it a try. It has pointed leaves and tastes of mint, cinnamon, and licorice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Pat chicken pieces dry with paper towels. In a medium bowl, toss chicken with cornstarch until coated; season generously with salt and pepper.
- In a large wok or nonstick skillet, heat 2 teaspoons oil over medium-high. Cook half the chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total. Transfer to a plate. Repeat with another 2 teaspoons oil and remaining chicken. Transfer chicken to plate. Set aside. Wipe out skillet with a paper towel.
- To skillet, add remaining 2 teaspoons oil, onion, and bell peppers; cook over medium-high heat, tossing often, until beginning to brown, 3 minutes. Add garlic; cook until fragrant, about 1 minute.
- Add 1/4 cup water, vinegar, soy sauce, and chicken to pan; cook, tossing, until chicken is cooked through, about 1 minute. Remove from heat. Stir in basil leaves. Serve immediately, over white rice, if desired.
Nutrition Facts : Calories 295 g, Fat 9 g, Fiber 1 g, Protein 41 g
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories Asian Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories Asian Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories Asian Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories Asian Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
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