KETO PEANUT BUTTER RICE KRISPIE SCOTCHEROOS
Healthy, Sugar-Free, JUST LIKE THE REAL THING, Keto Peanut Butter Rice Krispie Bars Butter With Chocolate on Top and 13 grams of protein per bar! Made with only 5 main ingredients these are ALMOST too good to be TRUE!! .... and you don't even have to bake them! :)
Provided by Charisse Thiel
Time 3h5m
Number Of Ingredients 7
Steps:
- In a Saucepan, add Peanut Butter, Syrup, Butter, and salt all together over medium heat. Heat until all is melted into smooth peanut butter sauce and it starts bubbling, stirring together occasionally as it heats. Once it is bubbling, let it bubble for 15 -30 seconds and then remove from heat. Stir in the vanilla extract and mix well with a spatula. Quickly stir in all of your HighKey Protein cereal, coating pieces well with the peanut butter mix! Spoon/Dump the mixture directly into lined Square Pan (I used an 8 x 8 brownie pan!) and smooth the top while gently pressing the mix down into the pan. Refrigerate while you melt the chocolate topping.
- Melt chocolate (chips or chopped up bar) in a double broiler, or in the microwave. If you melt them in the microwave, then heat them up in 15 second intervals, stirring the chocolate between each interval and continue to do this until they have just melted ( this method prevents overheating and seized chocolate!). Grab your pan of rice krispies again and Pour or drizzle your melted chocolate all over the rice krispies bars (you can smooth out with a hot back of a spoon), and then put the bars back into the refrigerate to cool for 3-4 hours before eating!
- Store Bars in the refrigerator until you are ready to serve! ???? They will stay crunchy for 3-4 days, but do lose a little of their crunch by the third or 4th day (NOT that they will stay in your fridge for THAT long anyways though!!!)
Nutrition Facts : ServingSize 1 Square (1/9th of Recipe, Calories 290.11 calories, Fat 21.5 g, Carbohydrate 1.89 g net carbs, Protein 14.75
KETO RICE KRISPIE TREATS
This sugar-free sweet treat is simple to make thanks to store-bought keto marshmallows and protein cereal!
Provided by Ashley (Hip2Save Sidekick)
Yield 9 pieces
Number Of Ingredients 4
Steps:
- In a large microwavable bowl, add butter, one bag of marshmallows, and white chocolate chips. Place in microwave for 30 seconds and stir. If ingredients have not completely melted, add another 20 seconds. You'll want to stir this until smooth and creamy. Set aside.
- Take seven marshmallows from the other bag and cut into small pieces. In a separate bowl, add in the box of cereal and small pieces of marshmallows and stir together.
- Pour the melted marshmallow mixture over the cereal and chopped marshmallows, stirring until evenly combined.
- Spread out cereal in a greased 9"x9" pan (I used a 7"x12", which is an odd size, so a standard 9"x9" will work perfectly!) Press down with a spatula making sure there are no air pockets. *If cereal is sticking to the spatula, try placing a piece of wax paper over the pan and pressing on the wax paper.
- Once cooled, cut into squares and serve. Enjoy!
NO COOK SCOTCHEROOS - PEANUT BUTTER RICE CRISPY TREATS
There are 2 other recipes sort of like this one on zaar - but this one is quick - and done in the microwave - so tasty! Every single time I make these I am asked for the recipe...I use an all natural, organic peanut butter and they come out AWESOME! **Edited to ADD: I have been using honey in place of corn syrup and dark chocolate chips in place of milk chocolate - and they are still super yummy!!**
Provided by dukeswalker
Categories Bar Cookie
Time 10m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- Stir sugar, corn syrup & peanut butter in glass bowl.
- Microwave on high approximately 2 min just until bubbly.
- Stir in cereal.
- Press into 9x13 pan.
- Combine chips in a glass bowl and microwave on high for about 2 minutes, stirring every 30 seconds, until melted and well combined.
- Pour over cereal and smooth over the entire surface.
- Let cool and cut into squares.
Nutrition Facts : Calories 142.3, Fat 6.4, SaturatedFat 2.1, Cholesterol 0.2, Sodium 86.1, Carbohydrate 20.3, Fiber 0.6, Sugar 11.7, Protein 2.9
RICE KRISPIES SCOTCHEROOS
This recipe came to me through a convoluted email chain, but it's this specific version that my nephews *love*, when made by their maternal grandmother. The time to make is a complete guess on my part.
Provided by SnoBahr
Categories Bar Cookie
Time 30m
Yield 36-48 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, combine sugar and corn syrup. Heat just until bubbly (Do not boil or the bars become a little hard).
- Remove from heat and stir in peanut butter. Stir until well blended, then gently stir in cereal.
- Press mixture lightly into buttered 9 x 13 pan.
- Combine chocolate and butterscotch chips and melt in microwave or double boiler.
- Immediately spread over bars in pan.
- Refrigerate just until chocolate sets and hardens slightly.
- Cut in squares. Makes 3 to 4 dozen bars.
Nutrition Facts : Calories 157.9, Fat 6.4, SaturatedFat 2.9, Sodium 71.6, Carbohydrate 24.4, Fiber 0.6, Sugar 15.2, Protein 2.4
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