Keto Salad Recipes

KETO SALAD

Keto Salad image

A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.

Provided by Matt Gaedke

Time 5m

Number Of Ingredients 9

Ingredients

1 slice bacon
1/2 medium avocado
3.5 oz chicken breast
1 oz Cheddar Cheese
1 large hard boiled egg
1 head romaine lettuce
1 tbsp olive oil
1 tbsp apple cider vinegar
salt/pepper

Steps:

Start by chopping the lettuce and placing into a salad bowl.
Chop all remaining ingredients and place them into individual piles atop the lettuce.
Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!

Nutrition Facts : Calories 670 kcal, Carbohydrate 12 g, Protein 50 g, Fat 48 g, Fiber 7 g, ServingSize 1 serving

KETO POTATO SALAD

Keto Potato Salad image

Low-carb mock potato salad with cauliflower substituted for the potatoes.

Provided by PNDCLINTON

Categories Salad Vegetable Salad Recipes Cauliflower

Time 16m

Yield 6

Number Of Ingredients 6

Ingredients

1 large head cauliflower
¾ cup light mayonnaise
¼ cup chopped onion
¼ cup dill pickle relish
3 tablespoons mustard
salt and ground black pepper to taste

Steps:

Chop cauliflower into bite-sized pieces, discarding the stems. Transfer to a microwave-safe dish. Cover and cook on high until tender, about 6 minutes.
Mix mayonnaise, onion, pickle relish, mustard, salt, and pepper into the cauliflower. Mash slightly to get a creamier consistency. Chill before serving.

Nutrition Facts : Calories 141.2 calories, Carbohydrate 11.2 g, Cholesterol 10.5 mg, Fat 10.4 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 444.3 mg, Sugar 5.1 g

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