Keto Salmon Stew Recipes
EASY 20-MINUTES SALMON STEW
This Easy 20-Minute Salmon Stew is a tasty spin on an authentic moqueca recipe. Featuring tender cooked salmon, green bell peppers, and cilantro in a coconut and tomato broth, the rich and bright Brazillian-inspired flavors are completely irresistible!
Provided by Silvia Dunnirvine
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Start by heating the oil in a cast iron skillet. Add in garlic and onion and sauté until fragrant 2-3 minutes. Then add the tomato sauce and coconut milk and quickly stir. Let this simmer for another 2-3 minutes.
- Meanwhile slice the bell pepper and set aside.
- Arrange the salmon pieces in cast iron allowing the broth to surround the salmon.
- Top with bell peppers and season to taste. You can cover the skillet if you like but you don't have to. Most times I don't cover. Cook for 10 minutes then carefully turn the salmon.
- At this point you can add the fresh cilantro and/or parsley and cook for an additional 4-5 minutes or until salmon is cooked through and internal temperature is 145F degrees.
- Serve over white rice.
Nutrition Facts : Calories 355 kcal, Carbohydrate 7 g, Protein 36 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 94 mg, Sodium 427 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
CHUNKY SALMON CHOWDER
Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!
Provided by Chef Jenn
Categories Soup Soups & Stews
Time 30m
Number Of Ingredients 12
Steps:
- Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
- Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
- Chunk the salmon and add it to the simmering pot.
- Add the cream and dill and season with salt and pepper. Add more to suit your taste.
- Serve with some of the chopped parsley on top.
Nutrition Facts : ServingSize 1 cup, Calories 180 kcal, Carbohydrate 5 g, Protein 8 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g
More about "keto salmon stew recipes"
LOW CARB SALMON SOUP - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
Reviews 2Category Low Carb LunchCuisine AmericanTotal Time 35 mins
- Melt some butter in a large saucepan and sauté some chopped green onions for a few minutes. Add some white wine and cook over a medium-high heat until the liquid has reduced by about half.
- Add the chopped daikon and the seafood or fish stock or broth. Cook until the radish is tender, then add the salmon, heavy cream, and dill. Taste for seasoning and add salt and pepper as necessary.
KETO CREAMY TUSCAN SALMON - RULED ME
From ruled.me
Servings 3Calories 918 per servingTotal Time 35 mins
GARLIC PARMESAN BAKED KETO SALMON RECIPE - HEALTH …
From healthstartsinthekitchen.com
20 KETO SALMON RECIPES - TASTES LOVELY
From tasteslovely.com
LOW CARB SAFFRON FISH SOUP WITH AIOLI - RECIPE - DIET DOCTOR
From dietdoctor.com
BEST KETO SALMON RECIPE - HOW TO MAKE KETO SALMON - DELISH
From delish.com
KETO FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST KETO SALMON RECIPES | THE COCONUT MAMA
From thecoconutmama.com
THE BEST KETO SALMON (10 MINUTE RECIPE!) - THE BIG …
From thebigmansworld.com
35 SENSATIONAL KETO SALMON RECIPES - KETO SUMMIT
From ketosummit.com
SALMON STEW - LOW CARB AFRICA
From lowcarbafrica.com
30 KETO SALMON RECIPES (DELICIOUS, HEALTHY, & EASY …
From insanelygoodrecipes.com
KETO SALMON RECIPE (SUGAR-FREE HONEY GLAZE!)
From wholesomeyum.com
THIS KETO SALMON RECIPE WAS SO GOOD I LICKED MY PLATE
From thrivingonpaleo.com
KETO SHEET PAN SALMON & ASPARAGUS - I BREATHE I'M …
From ibreatheimhungry.com
KETO SALMON WITH CREAMY GARLIC BUTTER SAUCE | EASY …
From thedietchefs.com
15 KETO (KETOGENIC) SALMON RECIPES - PUREWOW
From purewow.com
CREAMY KETO ROASTED SALMON SOUP - BETTER HOMES & GARDENS
From bhg.com
CRISPY KETO SALMON PATTIES - SAVORY TOOTH
From savorytooth.com
15 HEALTHY KETO SALMON RECIPES (LOW CARB SALMON RECIPES)
From ketodietyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love