Keto Sausage And Wild Cauliflower Rice Casserole Recipes

LOW CARB SAUSAGE AND CAULIFLOWER CASSEROLE

Steps:

• Cook sausage, cumin and garlic powder together in large skillet until sausage is browned. Drain.
• Return sausage to skillet, adding onions and green peppers. Saute until veggies are crisp-tender.
• Stir in cauliflower, and cook 5-10 minutes until heated through.
• Top with shredded cheddar cheese, if desired.

LOW CARB CAJUN SAUSAGE AND CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 425 F.
• Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
• Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
• To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.
• Bake for 20 minutes or until the cauliflower rice is tender and hot, and the sausage is cooked through.

KETO SAUSAGE AND WILD CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F and grease a 9x13" baking dish *see note below. In a large skillet, cook and crumble the breakfast sausage. Then, drain the grease and set the sausage aside in a separate dish.
• Return the skillet to the stove over medium high heat. Add the butter. Once the butter has melted add the chopped mushrooms, water chestnuts, hemp hearts, and cauliflower rice.
• Cook, stirring occasionally until the mushrooms are softened and the cauliflower rice is heated through.
• Reduce the heat to low and stir in all of the spices and chicken broth concentrate.
• Return the cooked and crumbled sausage to the pan, then stir in the sour cream.
• Remove from the heat and adjust seasoning to taste.
• Transfer to the baking dish and cook uncovered in the preheated oven for 15-20 minutes until the top is slightly browned and crisp.