Keto Seven Layer Dip Recipes

KETO 7 LAYER DIP

Steps:

• In a large skillet over medium heat, cook and crumble the ground beef. While cooking mix in your chili powder, ground cumin, salt, pepper and garlic powder. Cook until beef is cooked through. Remove from heat and set aside.
• Layer the cooked taco meat in a 9 x 13 casserole dish. Spoon the sour cream on top of the beef, followed by the taco sauce. Layer your lettuce, followed by your shredded cheese, tomatoes and black olives.
• Serve with Pork Rinds or as a Taco Bowl.

7 LAYER KETO TACO DIP

Steps:

• Spread guacamole onto the bottom of a 2.2 quart baking dish or small casserole dish.
• Spread a thin layer of sour cream on top the guacamole.
• Scattered the diced onions on top.
• Add sliced black olives evenly over the top.
• Spoon cooked and seasoned ground beef over the top of the layers.
• Sprinkle shredded cheese evenly over the ground beef
• Top the dip with pico de gallo shredded lettuce.

KETO 7 LAYER DIP - LOW CARB

Steps:

• Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
• Blend until mostly smooth and thick.
• Mash the avocados with a fork until a slightly chunky consistency is reached.
• Stir in the lime juice, salt and pepper.
• In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
• Spread the sour cream layer over the cauliflower layer.
• Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
• Sprinkle the Creole seasoning over the avocado layer.
• Spread the chopped tomatoes over the avocado layer.
• Sprinkle the shredded cheese evenly over the tomatoes.
• Toss the scallions on over the tomato layer.
• Dot the olive slices evenly over the top of the scallions.
• Garnish with chopped cilantro if using.
• Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.

SEVEN LAYER NACHO DIP - LOW CARB

Steps:

• In a large skillet over medium-high heat brown the ground beef with the seasonings.
• Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
• Spread the beef in a single layer in an 8x11 or similar sized casserole dish. Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
• Top with the remaining layers of toppings and serve. See post for serving suggestions.