CURRIED LENTIL, SQUASH, AND APPLE STEW
From the New York Times Well Blog ... Thanksgiving recipes for 2011. I tweaked this recipe quite a bit, based on ingredients I had in the house at the time. I'm reproducing the recipe, but noting my tweaks.
Provided by KLHquilts
Categories Stew
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Tweaks: (a) Instead of the onion and carrot, I used 1 package of Trader Joe's mirepoix mix (pre-minced onion, celery and carrot). (b) I used Penzey's sweet curry powder). (c) Instead of real vegetable broth, I used Penzey's vegetable soup base. (d) Instead of butternut squash, I used a package of Trader Joe's diced sweet potato. I added the sweet potato when I added the lentils, letting it cook for nearly an hour. (e) Finally, because we're not vegans, I added two links of Trader Joe's hot Italian turkey sausage (diced).
- In large pot, heat oil; add onion and carrot and saute until softened.
- Add garlic, ginger, curry powder and salt; saute a few more minutes, or until fragrant.
- Add lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat and simmer about 25 minutes.
- Stir in squash and apple. Simmer, covered, for another 25 minutes, or until softened.
- When stew is ready, add spinach and stir until wilted.
- Add salt to taste.
Nutrition Facts : Calories 100.1, Fat 3.8, SaturatedFat 0.5, Sodium 345.5, Carbohydrate 16.1, Fiber 3.9, Sugar 5.3, Protein 2.8
CURRIED LENTIL, SQUASH AND APPLE STEW
Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams
CURRIED-SQUASH AND RED-LENTIL SOUP
Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup thats wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.
Provided by Ruth Cousineau
Categories Ginger Vegetarian Dinner Lunch Curry Lentil Squash Winter Potluck Cilantro Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 (main course) servings
Number Of Ingredients 17
Steps:
- Make soup:
- Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
- Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
- Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
- Make cilantro oil:
- Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
- Serve soup drizzled with cilantro oil.
More about "curried lentil squash and apple stew recipes"
JUST STEW: 350+ TRADITIONAL RECIPES THAT EVERYONE LOVES EN APPLE …
From books.apple.com
CURRIED AUTUMN SQUASH LENTIL STEW - THE FIG TREE
From thefigtreeblog.com
CURRIED BUTTERNUT SQUASH APPLE STEW RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED LENTIL, SQUASH AND APPLE STEW RECIPE | RECIPE | MAIN …
From pinterest.co.uk
LENTIL AND SQUASH SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CURRIED LENTIL, SQUASH AND APPLE STEW RECIPE
From keeprecipes.com
CURRIED LENTIL, SQUASH AND APPLE STEW – CHLOE’S KITCHEN
From freedomfoodjournal.wordpress.com
JUST IN TIME FOR FALL: CURRIED LENTIL, SQUASH, AND APPLE STEW
From apinchadashandadollop.wordpress.com
CURRIED SQUASH LENTIL STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
CURRIED LENTIL, SQUASH AND APPLE STEW RECIPE - NYT COOKING
From mastercook.com
CURRIED LENTIL SQUASH AND APPLE STEW - THE MEETING PLACE …
From tobermorymeetingplace.com
CURRIED LENTIL, SQUASH AND APPLE STEW | PLANTPOWEREDINDE
From plantpoweredinde.wordpress.com
RECIPETHING - CURRIED LENTIL, SQUASH AND APPLE STEW
From recipething.com
CURRIED APPLE AND LENTIL STEW - MILL CITY FARMERS MARKET
From millcityfarmersmarket.org
CURRIED LENTIL SQUASH AND APPLE STEW FOOD- WIKIFOODHUB
From wikifoodhub.com
CURRIED LENTIL STEW RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
CURRIED BUTTERNUT SQUASH, LENTIL, AND CHICKEN STEW
From panningtheglobe.com
CURRIED BUTTERNUT SQUASH & LENTIL STEW
From vodkaandbiscuits.com
CURRIED BUTTERNUT SQUASH AND LENTIL STEW WITH APPLE
From about.kaiserpermanente.org
CURRIED BUTTERNUT SQUASH LENTIL STEW - ALL INFORMATION ABOUT …
From therecipes.info
CURRIED LENTIL, SQUASH AND APPLE STEW
From tobermorymeetingplace.com
RECIPES AND ME - CURRIED LENTIL, SQUASH, AND APPLE STEW BY.
From facebook.com
CURRIED LENTIL, SQUASH, AND APPLE STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
CURRIED LENTIL, SQUASH AND APPLE STEW RECIPE | RECIPE CLOUD APP
From recipecloudapp.com
LENTIL SQUASH STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CURRIED LENTIL, SQUASH AND APPLE STEW - MASTERCOOK
From mastercook.com
FAMILY CIRCLE SQUASH AND LENTIL STEW RECIPES - FOOD NEWS
From foodnewsnews.com
CURRIED LENTIL, SQUASH, AND APPLE STEW - LJHARRIS.COM
From ljharris.com
CURRIED BUTTERNUT LENTIL APPLE SOUP - THE FULL HELPING
From thefullhelping.com
CURRIED LENTIL, SQUASH AND APPLE STEW RECIPE - NYT COOKING
From pinterest.com
SQUASH AND PEAR SOUP - THERESCIPES.INFO
From therecipes.info
CURRIED LENTIL STUFFED SQUASH RECIPE | EATINGWELL
From eatingwell.com
HEARTY HOLIDAY MAIN COURSES FOR VEGANS - THE NEW YORK TIMES
From well.blogs.nytimes.com
CURRIED LENTIL STEW - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW RECIPE
From crecipe.com
CURRIED LENTIL STEW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PALESTINIAN RED LENTIL AND SQUASH SOUP RECIPE - FOOD NEWS
From foodnewsnews.cc
CURRIED LENTIL, SQUASH AND APPLE STEW | MAIN COURSE RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love