Keto Slow Cooker Beef Stew Whole30 Paleo Recipes

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KETO SLOW COOKER BEEF STEW - WHOLE30, PALEO



Keto Slow Cooker Beef Stew - Whole30, paleo image

This slow cooker keto beef stew is the perfect way to use up any meat and veggies you might have in your fridge and freezer. It is easily adaptable to what you have on hand. It is hearty and rich with slow cooked stew beef, broth, mushrooms, onions, tomatoes, celery, carrots, peppers, herbs and spices.

Provided by Kyndra Holley

Categories     Soup Recipes

Time 6h20m

Number Of Ingredients 18

2 pounds stew beef meat
3 tablespoons olive oil
2 cups beef stock
12 ounce package bacon, cooked crisp and crumbled
14.5 ounce can diced tomatoes, drained
4 ounces mixed bell peppers, chopped
4 ounces cremini mushrooms, quartered
2 ribs celery, chopped
1 large carrot, chopped
1 small onion, chopped
4 large cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce or coconut aminos for Whole30
2 teaspoons sea salt
1 ½ teaspoons ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano

Steps:

  • Heat the slow cooker on the low setting.
  • In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker.
  • To the slow cooker, add the beef stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano.
  • Cover and cook on low 6-8 hours.

Nutrition Facts : ServingSize 1 Cup, Calories 235 calories, Fat 15g, Carbohydrate 5g, Fiber 1g, Protein 22g

SLOW COOKER BEEF STEW: WHOLE30, PALEO, GLUTEN-FREE



Slow Cooker Beef Stew: Whole30, Paleo, Gluten-Free image

This easy slow cooker beef stew is hearty, healthy, and quick to prepare. Your crock pot will do all of the work, making this soup perfect for a weeknight dinner or meal prep recipe. It's paleo, Whole30, gluten-free, and super filling with the variety of vegetables and stew meat!

Provided by Bailey

Categories     Beef

Time 6h15m

Number Of Ingredients 14

1.5-2 pounds stew beef meat, roughly chopped into 1-1 1/2 inch cubes
1 lb baby blond potatoes, halved or quartered
1 lb carrots, peeled and roughly chopped in 1-inch pieces
1 yellow onion, diced
3 tbsp minced garlic
3 tbsp chopped fresh parsley
6 oz can tomato paste
1.5 tbsp coconut aminos
1 tsp salt
1 tsp pepper
2.5-3 cups beef broth (can substitute chicken broth)
1 cup frozen peas
Optional: 2 tbsp arrowroot flour dissolved in 2 tbsp of water to thicken
Optional: 1.5 cups chopped green beans

Steps:

  • Place in all ingredients into the slow cooker, except for the peas. Stir to combine everything and cover with the lid.
  • Cook on high for 3-4 hours, or on low for 6-7. In the last 30 minutes of cooking, add the frozen peas and stir to mix into the stew. If you want to add the thickener, whisk it into the slow cooker at this time. Cover with the lid and let the peas heat through.
  • Add any additional salt to taste, and serve with additional chopped parsley if desired.

Nutrition Facts : Calories 486, Fat 24.2 g, Carbohydrate 30 g, Protein 33.8 g

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