Keto Smoothie Recipe With Chocolate Chia Seeds
KETO SMOOTHIE RECIPE {WITH CHOCOLATE & CHIA SEEDS}
Provided by Andrea Vaughan
Time 10m
Number Of Ingredients 7
Steps:
- Soak chia seeds in 1/3 cup water for 5 minutes.
- Add remaining ingredients to a blender. Blend until smooth.
- If too thick, add more water or milk, 1 tbsp at a time.
Nutrition Facts : ServingSize 1 g, Calories 268 kcal, Fat 17.2 g
KETO CHOCOLATE SMOOTHIE
An easy keto smoothie.
Provided by mybwriter
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- Soak chia seeds in 3 tablespoons water for 10 minutes.
- Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 18.2 g, Fat 48.1 g, Fiber 11.3 g, Protein 6.7 g, SaturatedFat 31 g, Sodium 71.9 mg, Sugar 2.3 g
KETO SMOOTHIE
Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds
Provided by Carolina Briceno
Categories Drink
Time 5m
Yield Serves 3-4
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a powerful blender and blend until smooth. Serve.
Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium
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