YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories 100+ Breakfast and Brunch Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
BERRY YUMMY FROZEN YOGURT POPS
Steps:
- Combine all the ingredients in a blender and puree until the mixture is smooth. Pour the mixture into 8 freezer pop molds. Freeze for at least 4 hours and up to 2 days.
- Run the freezer pop molds under warm water, if necessary, to unmold them.
- healthy tips
- Try a new topping on your toast: sugar-free jams, jellies, and marmalades taste as good as the original versions and have a fraction of the calories. One tablespoon of sugar-free spread contains 10 calories, compared to 49 in the sugary stuff.
- nutrition information
- Fat: 9g (before), 2.8g (after)
- Calories: 194 (before), 61 (after)
- Protein: 4g
- Carbohydrates: 7g
- Cholesterol: 7mg
- Fiber: 1g
- Sodium: 60mg
YUMMY YOGURT DESSERT
This recipe has been in our family for many years. It is easy, tasty and quite diet friendly. I hope you enjoy this nice light dessert. The prepatation time includes the refrigeration time.
Provided by GaylaV
Categories Dessert
Time 4h10m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter.
- Add the next two ingredients and mix to make the crust.
- Place in a 9" by 13" baking pan and press lightly.
- Bake in 325F oven for 9 - 10 minutes. Be careful not to scorch it.
- While the crust cools mix together the yogurt and Cool Whip and then pour it into the cooled crust.
- Place in fridge for several hours to set.
- Enjoy!
Nutrition Facts : Calories 189.2, Fat 9.3, SaturatedFat 5.8, Cholesterol 15.4, Sodium 152.5, Carbohydrate 24.3, Fiber 0.4, Sugar 13.2, Protein 2.8
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