Keto Spanish Rice And Sausage Recipes

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SPANISH RICE WITH SAUSAGE



Spanish Rice with Sausage image

"When I want to add a little more zip to this hearty entree, I use hot salsa," writes Grace Riele of Addison, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

1 pound bulk pork sausage
1 medium onion, chopped
1 cup chopped celery
1 can (28 ounces) diced tomatoes, undrained
2-1/2 cups water
1-1/4 cups uncooked long grain rice
1/2 cup chili sauce or salsa
1-1/2 cups shredded sharp cheddar cheese

Steps:

  • In a skillet, cook sausage, onion and celery over medium heat until meat is no longer pink and vegetables are tender; drain. Add tomatoes, water rice and chili sauce. Cover and cook over low heat for 30 minutes or until rice is tender. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts :

KETO CAULIFLOWER SPANISH RICE



Keto Cauliflower Spanish Rice image

Spanish cauliflower rice with all the flavor but very few carbs.

Provided by Chef Hunter

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 6

Number Of Ingredients 9

1 (16 ounce) package frozen riced cauliflower
2 tablespoons water
4 tablespoons olive oil
½ yellow onion, finely chopped
2 tablespoons granulated garlic
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon ground white pepper
½ cup chunky salsa

Steps:

  • Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
  • Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
  • Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g

MARTHA'S SPANISH RICE AND SAUSAGE



Martha's Spanish Rice and Sausage image

This is a much loved recipe that my mother made often when I was growing up. It tastes great served with pinto or red kidney beans.

Provided by Lu

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 45m

Yield 6

Number Of Ingredients 9

¼ cup vegetable oil
1 small onion, diced
1 tablespoon minced garlic
1 pound smoked sausage, cut into bite-sized pieces
1 ½ cups uncooked white rice
2 cups water
¾ (8 ounce) can tomato sauce, or to taste
1 teaspoon adobo seasoning
salt and ground black pepper to taste

Steps:

  • Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the sausage; cook and stir until the sausage is crisp. Mix in the rice, water, tomato sauce, adobo seasoning, salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer until the rice is tender and the liquid has been absorbed, about 20 minutes.

Nutrition Facts : Calories 558 calories, Carbohydrate 41.8 g, Cholesterol 51.5 mg, Fat 33.5 g, Fiber 1.3 g, Protein 20.7 g, SaturatedFat 10.1 g, Sodium 1287.3 mg, Sugar 3.3 g

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