Keto Steak With Blue Cheese Sauce Recipes
KETO STEAK WITH BLUE CHEESE SAUCE
This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc...
Provided by vmohrbell
Categories Everyday Cooking
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a grill pan over high heat. Season filet mignon steaks with salt and pepper. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Set aside.
- Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.
Nutrition Facts : Calories 646.2 calories, Carbohydrate 4.2 g, Cholesterol 217.8 mg, Fat 49.1 g, Fiber 0.3 g, Protein 45.8 g, SaturatedFat 26.8 g, Sodium 676.9 mg, Sugar 0.9 g
BLUE CHEESE PORK MEDALLIONS
This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. -Lynne German, Woodland Hills, CA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut pork into 12 slices; sprinkle with steak seasoning. In a large skillet, heat butter over medium heat. Add pork; cook, covered, until pork is tender, 3-5 minutes per side. Remove from pan; keep warm., Add cream to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until cream is slightly thickened, 2-3 minutes. Stir in cheese until melted. Serve with pork. Sprinkle with parsley.
Nutrition Facts : Calories 317 calories, Fat 23g fat (13g saturated fat), Cholesterol 126mg cholesterol, Sodium 539mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
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- Heat one-quarter of butter in a saucepan over medium heat. Add the shallots. Cook for 1 minute, stirring, then add the vinegar. Cook until the liquid is almost totally reduced. Add the cream and bring to a simmer. Quickly slice the remaining butter into pieces and add them to the saucepan, stirring rapidly with a whisk, until the sauce is smooth. Stir in the blue cheese. Keep warm.
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