Keto Swedish Meatballs Easy Creamy Recipes

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THE BEST KETO SWEDISH MEATBALLS RECIPE



The Best Keto Swedish Meatballs Recipe image

Our Keto Swedish Meatballs are even better than IKEA's, and they come without the often confusing and winding adventure through the store!

Provided by Gerri

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 18

1 pound Ground Beef
1 small Onion (diced)
2 cloves Garlic (finely chopped)
¼ cup Almond Flour
1 teaspoon Salt
½ teaspoon Pepper (ground)
¼ teaspoon Allspice
1 large Egg
2 tablespoon Olive Oil
1 tablespoon Salted Butter
1 cup Beef Stock
½ cup Heavy Cream
1 teaspoon Mustard Powder
½ teaspoon Salt
¼ teaspoon Pepper (ground)
½ teaspoon Nutmeg (ground)
½ teaspoon Xanthan Gum
1 tablespoon Parsley (chopped)

Steps:

  • Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
  • Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
  • Place a cast-iron skillet over high heat and add the oil.
  • Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
  • Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
  • Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
  • Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
  • Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
  • Sprinkle with parsley.
  • Serve with Buttery Cauliflower Mash and enjoy!

Nutrition Facts : Calories 553 kcal, Carbohydrate 4 g, Protein 24 g, Fat 49 g, SaturatedFat 19 g, Cholesterol 182 mg, Sodium 1017 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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