Keto Taco Cups The Keto Friendly Taco Cup Recipes

LOW CARB TACO CUPS {KETO FRIENDLY}

Steps:

• Preheat oven to 400 degrees and grease a muffin pan.
• Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
• Add coconut flour, baking powder, and spices to the mixture and stir until combined.
• Stir in cheeses.
• Spoon into muffin tins.
• Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
• Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
• Spoon taco meat into taco cups.
• Sprinkle about a tablespoon of cheese on top of taco meat.
• Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.

KETO TACO CUPS: THE KETO-FRIENDLY TACO CUP RECIPE

Steps:

• Preheat your oven to 190°C (375°F). Sauté onion for 2-3 minutes in some vegetable oil. Once it's almost cooked, add the garlic and sauté until fragrant.
• Add garlic, minced meat, and taco seasoning. Cook for 10 more minutes.
• Place portions of shredded cheese on a parchment-covered baking sheet. Leave the cheese to melt in the oven for about 10 minutes.
• Remove the baking sheet from the oven, let it cool down a little and carefully transfer the cheese disk on a flipped upside-down muffin cup. To transfer the cheese disk you can use a spatula or cut out parchment paper square with a disk on top of it.
• Leave cheese cups to cool down completely. Fill each cheese cup with minced meat, top with vegetables, sour cream, and chopped greens.