KETO TORTILLAS RECIPE (EASY, LOW CARB, & MADE WITH ALMOND FLOUR)
Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need storebought ones again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them too.
Provided by The Diet Chef
Categories Dinner
Time 22m
Number Of Ingredients 6
Steps:
- Add all of your ingredients to your food processor, and process until a ball of dough forms.
- Now remove the dough from the processor and cover it with plastic wrap.
- Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
- The kneading and resting process will just help activate the xanthan gum, and give the tortillas they're fantastic bendability.
- Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls of dough.
- Then, when you form the smaller balls of dough, you'll want to start forming your tortilla shells.
- So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then cover it with another sheet of paper.
- The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so don't skip out on it.
- Now, flatten the ball of dough with your hands, and once it's flat use a rolling pin to finish rolling the dough out.
- Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches long.
- I recommend using a small bowl that's about 6 inches in diameter to test and see if you've rolled the dough out enough.
- When you've got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough.
- Now use a knife to trace around the edges of the bowl.
- Once you've done that, remove and save the extra dough.
- You'll be able to make a 5th keto tortilla out of it later on.
- Now we're all set to cook the tortillas!
- These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
- Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
- Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the video for a good visual guide)
- When the entire tortilla turns this lighter color, that's when you'll want to give it a flip.
- Now, once you flip it, just count to 5 and remove it from the pan immediately.
- This will ensure you don't overcook the tortilla, and that it will be bendable and pliable.
- And I can't stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
- If you do, there's a good chance you'll overcook it.
Nutrition Facts : ServingSize 1 Tortilla, Calories 165 calories, Fat 13, Carbohydrate 5, Fiber 3.5, Protein 6
KETO TACOS MADE WITH HOMEMADE KETO TORTILLAS | ONE OF THE BEST KETO GROUND BEEF RECIPES
These keto tacos are made with seasoned ground beef, authentic taco toppings, and keto tortilla shells with just 1 NET CARB! And the best thing is that these tacos take only about 20 minutes - including making the keto taco shells from scratch! Seriously, keto ground beef recipes don't get any better than this.
Provided by The Diet Chef
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Cover the surface of a pan in oil and heat over medium-high heat.
- Sauté onions for 2-3 minutes, until softened.
- Add the ground beef and cook until the meat is browned.
- Drain the fat, then add taco seasoning and 1/2 cup of hot water. Simmer for 10-15 minutes.
- Make keto tortillas when ground beef is simmering.
- Fill each tortilla with ground beef, sliced tomatoes, onions, cilantro, and lettuce. Top with a squeeze of lime and dollop of sour cream.
Nutrition Facts : ServingSize 1 serving, Calories 260 calories, Fat 19, Carbohydrate 5.5, Fiber 3.6, Protein 15.4
EASY KETO BEEF TACOS
Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce.
Provided by Fioa
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper or silicone mat.
- Spread Cheddar cheese into four 6-inch circles, placed 2 inches apart.
- Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes.
- Cool for 2 to 3 minutes before lifting with a spatula. Place over wooden spoon handle wrapped in aluminum foil balanced over 2 cups/cans. Let taco shells cool completely, about 10 minutes.
- Cook beef in a skillet over medium-high heat until browned, stirring often to separate meat, about 7 minutes. Season with taco seasoning, salt, and pepper; cook for 1 minute more.
- Divide beef mixture among cheese taco shells. Top with avocado, lettuce, Cheddar cheese, and tomatoes.
Nutrition Facts : Calories 675.9 calories, Carbohydrate 9.7 g, Cholesterol 156.9 mg, Fat 52.6 g, Fiber 3.8 g, Protein 40.7 g, SaturatedFat 25.5 g, Sodium 1197.4 mg, Sugar 2.4 g
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- Make tortillas according to directions here. Or check out my post above for other keto taco shell ideas - coconut tortillas, crispy cheese taco shells, bowls, and more!
- Brown ground beef in large skillet over medium-high heat, about 8-10 minutes. Once browned, add taco seasoning and water and stir to combine. Simmer until beef mixture has thickened.
- Serve tacos with toppings as desired. See the post above for more ideas for ways to fill keto tacos!
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