Keto Tomato Sausage Soup With Mushrooms And Bell Pepper Recipes
KETO TOMATO SAUSAGE SOUP WITH MUSHROOMS AND BELL PEPPER
This keto tomato sausage soup is deliciously creamy, a little spicy, and full of smoked, andouille sausage, mushrooms and bell pepper.
Provided by Low-Carb Simplified
Categories Soup Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Get started: Remove ribs and seeds from bell pepper and slice into 2-inch long strips. Slice sausages into bite-size pieces. Set aside.
- Cook sausage and vegetables: In a large pot, heat oil over medium-high heat. Add sliced sausages and cook until they begin to brown, roughly 4 minutes. Reduce heat to medium and add sliced bell pepper and mushrooms. Cook until tender and mushrooms begin to brown, about 6 or 7 minutes.
- Finish soup and serve: Add broth and arrabbiata sauce and bring to a boil. Then, reduce heat and simmer for a minute or two. Stir in the parmesan until it melts. Add cream and season with salt and pepper if necessary. Heat for a minute or two more. Remove from heat and serve immediately.
Nutrition Facts : Calories 423.5 kcal, Carbohydrate 10 g, Protein 25.3 g, Fat 32.3 g, SaturatedFat 12.7 g, Cholesterol 92.7 mg, Sodium 1225.7 mg, Fiber 1.9 g, Sugar 6.4 g, ServingSize 1 serving
SAUSAGE & PEPPERS SOUP (LOW CARB & PALEO)
If you like stuffed banana peppers you will love this sausage and peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup.
Provided by Denise Wright (MyLifeCookbook.com)
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- Put your olive oil to a large soup pot and heat to medium high heat.
- Add your onions, mushrooms and sausage and turn the heat down to medium. Sauté until the sausage is browned and the onions translucent. Break up the sausage as you brown it.
- Add in the diced tomatoes, peppers, broth and Better than Bouillon.
- Bring to a simmer, cover and cook for about 10 minutes.
- Add your garlic and cook another 5 minutes.
- Add your spinach right when it's done. Mix well and spinach will wilt.
- Serve with grated cheese. (optional)
Nutrition Facts : Calories 225 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
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