Key West Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KEY WEST-STYLE BAKED GROUPER



Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

KEY WEST FILLETS



Key West Fillets image

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories     Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in a 9x13 baking pan in the oven.
  • In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
  • Dip fillets in melted butter, then in cracker-crumb mixture.
  • Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

BLUE HEAVEN'S YELLOWTAIL SNAPPER



Blue Heaven's Yellowtail Snapper image

Provided by Jonathan Reynolds

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 8

1/2 cup dry white wine
1 tablespoon lemon juice
1 tablespoon lime juice
1/4 cup whipping cream
5 tablespoons cold butter
salt and pepper to taste
3 tablespoons all-purpose flour
2 6- 8-ounce yellowtail snapper, grouper or other snapper fillets

Steps:

  • For citrus beurre blanc, combine wine and juices in a pan and boil until reduced to 3 tablespoons, about 10 minutes.
  • Add cream and simmer to about 1 1/84 cup and slightly thickened, about 2 minutes. Remove from the heat and whisk in 4 tablespoons butter. Season with salt and pepper, set aside and keep warm.
  • Meanwhile, pour flour in a shallow dish and dip fillets in it to coat. Melt remaining butter in a pan and cook fillets, turning once, till fish flakes easily, about 8 minutes.
  • Serve fish over a pool of beurre blanc with fried plantains, steamed fresh green beans and fresh corn.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 25 grams, Sodium 809 milligrams, Sugar 2 grams, TransFat 1 gram

More about "key west fillets recipes"

KEY WEST FILLETS | MRFOOD.COM
2018-05-17 Melt butter in a 9 x 13-inch baking pan in the oven. Meanwhile, in a shallow dish, combine cracker crumbs, Parmesan cheese, Italian seasoning, salt, and garlic powder. Dip fillets in melted butter, then in cracker-crumb mixture. Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish ...
From mrfood.com
Category Fish
Estimated Reading Time 1 min

FLORIDA KEYS FISH RECIPE: BAKED HOGFISH WITH OLD BAY BUTTER ...
1. Preheat the oven to 350 degrees. Make your compound butter by combining the butter with the lemon juice, zest and Old Bay with a stick blender. Spray a casserole or baking dish with nonstick spray and add the filets. Add a generous amount of the butter compound to each fillet, about 1 Tbsp each. Top with the lemon slices.
From seasquaredcharters.com

BAKED GROUPER FILLETS WITH LEMON BUTTER AND ROSEMARY
2018-03-11 Heat the oven to 400 degrees. Spray your baking dish with cooking spray. Mix the melted butter, lemon juice, and garlic in a medium bowl and stir well. Rinse and dry the grouper fillets. Place fillets in baking and dish and salt and pepper to taste. Drizzle the lemon butter over the fillets, distributing as evenly as possible.
From kwseafood.com

KEY WEST RIBS RECIPE
Crecipe.com deliver fine selection of quality Key west ribs recipes equipped with ratings, reviews and mixing tips. Get one of our Key west ribs recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 79% Key West Ribs Pillsbury.com Enjoy these country-style pork ribs for a slow-cooked dinner that has a citrusy twist to it.... 0 Hour 15 Min; 4 Yield; …
From crecipe.com

BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE
2022-03-22 Instructions. Combine the ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend. Spritz the fish with oil on both sides and rub all over. Coat the fish on both sides with the spice mix.
From skinnytaste.com

10 BEST BAKED GROUPER FILLETS RECIPES | YUMMLY
2022-05-04 grouper fillet, large garlic cloves, cherry tomatoes, kosher salt and 8 more Baked Grouper with Tomatoes and Artichokes Grits and Pinecones olive oil, shallot, dried thyme, pepper, white wine, kosher salt and 5 more
From yummly.com

KEY WEST GRUNT FISH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Key West Grunt Fish Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Vegetable Stir Fry Recipes Healthy Stir Fry Ingredients Instant Pot Healthy Chicken Recipes ...
From recipeshappy.com

KEY WEST FISH RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
2020-12-09 Credit: Autumn. View Recipe. this link opens in a new tab. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal," according to recipe creator Luke. 27 of 50.
From allrecipes.com

KEY WEST RECIPES: GROUPER BECHAMEL - THE KEY WESTER | A KEY …
Enjoy! In a large, oven-safe, deep skillet bring water and wine to a boil over medium heat. Add grouper. Cover and reduce heat to low. Simmer until cooked, about 4 minutes. Remove fish to plate and set aside. Empty liquid from skillet and replace fish. Sprinkle with half the salt and pepper. In a separate sauce pan melt the butter over medium heat.
From thekeywester.com

FAMOUS KEY WEST RECIPES - THE KEY WESTER - A KEY WEST …
Key West Drink Recipes. Mojito; Pina Colada Spicy Coconut Cocktail; Papa Doble, a.k.a. Hemingway Daiquiri; Hemingway Hot Rum Punch; Pilar Nog; Pumpkin Latte Island Genn is a local Key West expert. She can help you with all facets of planing your Key West vacation from start to finish. Give her a Call 1-305-292-7212 . Follow Island Genn. Facebook; Twitter; Text …
From thekeywester.com

KEY WEST FOOD RECIPES - THERESCIPES.INFO
Key West Fillets Recipe - Food.com top www.food.com. Preheat oven to 350 degrees F. Melt butter in a 9x13 baking pan in the oven. In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
From therecipes.info

WORLD BEST FILLET COOKING RECIPES : KEY WEST FILLETS
1 lb fish fillet ; 1/2 lime, juice of ; Recipe. 1 preheat oven to 350 degrees f. 2 melt butter in a 9x13 baking pan in the oven. 3 in a shallow dish, combine cracker crumbs, parmesan cheese, italian seasoning, salt and garlic powder. 4 dip fillets in melted butter, then in cracker-crumb mixture.
From worldbestfilletrecipes.blogspot.com

10 BEST KEY WEST KEY WEST RECIPES | YUMMLY
2022-04-25 tomatoes, key limes, fish fillets, scallions, bread crumbs, butter and 3 more Key West Chicken and Shrimp This Mommy Cooks honey, vegetable oil, lime juice, chopped garlic, soy sauce, skinless boneless chicken breast halves
From yummly.com

BROILED RED GROUPER FILLETS - FRESH SEAFOOD ONLINE THAT DELIVERS
2018-05-22 Brush fillets thoroughly with lemon juice on both sides. Using a small bowl, mix the mayo, butter, and Parmesan cheese. Add salt and pepper to taste. Stir again and set aside. Place baking sheet into oven and broil fillets for 5-6 minutes. Fillets are ready when you can easily flake them with a fork.
From kwseafood.com

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
2019-04-02 I hate fishing. 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, this one is tough to beat. See the whole recipe here. 4. Blackened Flounder.
From saltstrong.com

KEY WEST BAKED FILLETS - RECIPE | COOKS.COM
KEY WEST BAKED FILLETS. Preheat oven to 350°F. Wash and dry fish. Coat both sides with mayonnaise, salt and pepper to taste. Place fish in a buttered casserole, sprinkle with onions, herbs and lemon juice. Bake for 25 to 30 minutes or until done.
From cooks.com

KEY WEST FILLETS - SAVORY.RECIPES
2021-04-24 This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.
From savory.recipes

KEY WEST-STYLE BAKED GROUPER - GLUTEN FREE RECIPES
Key West-Style Baked Grouper might be just the main course you are searching for. This recipe makes 4 servings with 564 calories, 47g of protein, and 26g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of key lime juice, garlic powder, salt, and a handful of other ingredients are all it takes ...
From fooddiez.com

KEY WEST - RECIPES | COOKS.COM
Chop conch, celery, onion and mushrooms in 1/4 inch dice. Place in gallon saucepan and place over low heat with butter, herbs and white ...
From cooks.com

KEY WEST-STYLE BAKED GROUPER RECIPE - FOOD NEWS
Key West-Style Baked Grouper AllRecipes salt, lime, onion powder, softened butter, lemon pepper, garlic powder and 4 more Easy Crispy Oven Baked Grouper Grits and Pinecones grouper fillets, ground black pepper, panko breadcrumbs, unsalted butter and 6 more
From foodnewsnews.com

RECIPES - PEPPERS OF KEY WEST
Plum, Peach, & Tomato Salad. 1/2 Cup Smokey Plum Chipotle Sauce 1/2 Cup balsamic vinegar 1/4 Cup extra-virgin olive oil 6 Ripe peaches, pitted and cut into wedges 2 Pounds tomatoes, cut into wedges 1 Cup thinly sliced red onion 1 Cup crumbled feta cheese 1 Cup pecan halves, toasted 1/2 Cup torn fresh ba ...
From peppersofkeywest.com

KEY WEST STYLE STRIPED BASS - SECRET RECIPE CLUB - 2 COOKIN MAMAS
2015-07-13 Preheat oven to 400 degrees. Prepare a baking pan by spraying with non-stick cooking spray. Juice limes. Place 1 tablespoon of lime juice in a wide mouthed bowl and add egg. Stir to combine. Set aside. Add remaining lime juice to melted butter and place in freezer for a few minutes to harden.
From 2cookinmamas.com

KEY WEST FILLETS RECIPE - WEBETUTORIAL
Key west fillets is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make key west fillets at your home. The ingredients or substance mixture for key west fillets recipe that are useful to cook such type of recipes are: Butter; Saltine Crackers ...
From webetutorial.com

KEY WEST FISH DIP RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Key West-Style Baked Grouper Recipe | Allrecipes. trend www.allrecipes.com. Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish.
From therecipes.info

KEY WEST FILLETS RECIPE - FOOD.COM | RECIPE | RECIPES, COOKING, …
Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Apr 10, 2015 - I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Pinterest ...
From pinterest.co.uk

KEY WEST RECIPE: SMOKED FISH DIP - FOOD NEWS
Smoked Mullet Dip. Ingredients. 1 pound smoked mullet 8 ounces cream cheese, softened 1 c. sour cream 1/4 c. green onions, finely chopped 1/4 c. mayonnaise 1/2 tsp Tabasco sauce 1 tsp Worcestershire sauce 1 tsp lemon juice – more if needed …
From foodnewsnews.com

WORLD BEST FILLET COOKING RECIPES : KEY WEST GRILLED MAHI-MAHI
Recipe 1 combine fresh lime juice and enough rose's lime juice to make 1/3 cup. add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a …
From worldbestfilletrecipes.blogspot.com

HOW TO COOK GRUNT FISH - OUR EVERYDAY LIFE
2017-10-25 Place the meat into the olive oil. Use a frying pan and foil for a stove or open flame grill, respectively. Season the fish with spices or toppings of your choice -- parsley, marjoram or paprika, for example. Crumble saltine crackers onto the fish to add a crispy, breaded quality. Cook the fish for 10 to 15 minutes.
From oureverydaylife.com

KEY WEST FILLETS RECIPE - FOOD.COM
This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.
From pinterest.com

KEY WEST MARGARITA GROUPER RECIPE - MOMMY MUSINGS
2013-11-12 Pour marinade from mixing bowl over fillets; cover and refrigerate for 1/2 hour turning the fish once. For salsa, combine tomatoes, onion, jalapeno, cilantro, and sugar in a medium bowl; season to taste with salt and set aside. Preheat the grill on medium-high heat. Remove fillets from marinade, brush tops with oil and season with black pepper.
From mommymusings.com

26 KEY WEST'S FINEST IDEAS | SEAFOOD RECIPES, FISH RECIPES, RECIPES
Jul 29, 2020 - Explore Melody Salter's board "Key West's Finest" on Pinterest. See more ideas about seafood recipes, fish recipes, recipes.
From pinterest.it

KEY WEST FILLETS RECIPE - FOOD.COM
Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Oct 13, 2013 - I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work. Pinterest ...
From pinterest.com

CHINESE FOOD DELIVERY KEY WEST RECIPES
Aug 20, 2018 - Explore Katherine Daniels's board "Key West Recipes" on Pinterest. See more ideas about recipes, key west, food. From pinterest.ca
From recipesforweb.com

KEY WEST STYLE RECIPE
Get one of our Key west style recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 92% Key West-Style Baked Grouper Allrecipes.com You'll enjoy a taste of Key West with this citrus flavored baked grouper that will make you feel lik... 10 Min; 4 Yield; Bookmark. 67% Key West-Style Baked Grouper Photos Allrecipes.com. 45 Min; 4 Yield; …
From crecipe.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #dinner-party     #fish     #freshwater-fish     #from-scratch

You'll also love

Creamy Mashed Potatoes with Chives_image Creamy Mashed Potatoes with Chives

Quick Chocolate Sandwich Cookies_image Quick Chocolate Sandwich Cookies

Orange Danish_image Orange Danish

Lemon Pepper Chicken I_image Lemon Pepper Chicken I

Lemony Hummus_image Lemony Hummus

Pork Chops_image Pork Chops

Strawberry-Kiwi-Spinach Toss_image Strawberry Kiwi Spinach Toss

Spiced Black Lentils with Yogurt and Mint_image Spiced Black Lentils with Yogurt and Mint

Cherry Ricotta Cheesecake_image Cherry Ricotta Cheesecake

Tuna Melt (or Salad) Supreme_image Tuna Melt (or Salad) Supreme

Lamb Sausage Pasta_image Lamb Sausage Pasta

Real-Fruit Rolls_image Real Fruit Rolls

ORZO SALAD WITH FETA VINAIGRETTE_image ORZO SALAD WITH FETA VINAIGRETTE

Sugar Free Ketchup_image Sugar Free Ketchup

Peppered Pork Loin with Beet and Leek Purée_image Peppered Pork Loin with Beet and Leek Purée

Nif's Quick and Tasty Parmesan Chicken_image Nif's Quick and Tasty Parmesan Chicken

Chocolate-Caramel Cookie Bars_image Chocolate Caramel Cookie Bars

Dry Rub for All Occasions_image Dry Rub for All Occasions

Garlic Green Beans_image Garlic Green Beans

Sopranos-Style Sausage Minestrone_image Sopranos Style Sausage Minestrone

Related Search

Blueberrymuffins

Chowchowrelish

Juicy Grilled Chicken Breast With Cilantro And Lime

Makeaheadbakedcarrots

Mock Hollandaise Sauce

Pina Colada Jam

Ravioli With Creamy Squash Sauce

Roasted Mushrooms, Parsnip, Potatoes And Spinach Casserole

Simple Penne Alla Vodka