Kicked Up Egg Salad Recipes

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EGG SALAD WITH A KICK



Egg Salad with a Kick image

This is a delicious egg salad recipe that I have been preparing for a number of years and it always gets rave reviews and requests for the recipe. Serve on toast with tomato and lettuce.

Provided by rowdy

Categories     Salad     Egg Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

3 eggs
¼ cup fat-free mayonnaise
¼ cup light sour cream
1 ½ teaspoons Chinese hot prepared mustard
1 stalk celery, finely chopped
5 pimento-stuffed green olives, chopped
1 tablespoon sweet pickle relish
¼ teaspoon paprika
1 pinch red pepper flakes
salt and pepper to taste

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 15minutes. Drain hot water, and run eggs under cold water to chill. Crack shells by rolling on the counter, and peel.
  • Place eggs in the container of a food processor, and briefly pulse to chop. Transfer the eggs to a medium bowl, and stir in the mayonnaise, sour cream, Chinese mustard, celery, olives, and relish. Season with paprika, red pepper flakes, salt and pepper. Taste, and adjust seasoning to your liking.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 7.3 g, Cholesterol 142 mg, Fat 4.5 g, Fiber 0.4 g, Protein 6 g, SaturatedFat 1.3 g, Sodium 421.5 mg, Sugar 5.1 g

EMERIL'S KICKED UP CHEF'S SALAD



Emeril's Kicked Up Chef's Salad image

Provided by Emeril Lagasse

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/4 cup finely sliced shallot rings
2 tablespoons white wine vinegar
2 tablespoons heavy cream
2 teaspoons Dijon mustard
1/4 cup plus 2 tablespoons olive oil
1 head Bibb lettuce, leaves separated, washed and spun dry
3 cups baby red leaf or oak leaf lettuces, washed and spun dry
2 Roma plum tomatoes, peeled, seeded, and finely diced
1 Belgian endive, cut into chiffonade
1/3 pound Gruyere cheese, cut into thin strips
1/3 pound cooked ham, cut into thin strips (about 3/4 cup)
1/4 pound smoked chicken breast or turkey breast, cut into thin strips
2 large eggs, hard boiled, peeled and cut crosswise into thin slices
Chopped chives, for garnish, optional
Chopped parsley leaves, for garnish, optional

Steps:

  • In a small bowl, combine the shallots and vinegar. Let sit for 10 minutes. Add the cream and mustard, and whisk to combine. Add the oil in a steady stream and whisk until emulsified. Season to taste with salt and pepper.
  • Line 4 large plates with the Bibb lettuce leaves.
  • In a large bowl, combine the lettuces, tomatoes, endive, cheese, ham, and chicken. Add dressing to taste and toss to coat. Arrange the mixture in the center of the Bibb lettuce leaves. Decoratively arrange the egg slices around the outer edges of the greens. If desired, drizzle with more dressing. Garnish with the chives and parsley and serve.

AWESOME EGG SALAD WITH A KICK



Awesome Egg Salad with a Kick image

Egg salad kicked up with Dijon mustard, crumbled bacon and horseradish. I use light mayo and sour cream to keep it healthy. Serve on lightly toasted wheat rolls with lettuce and tomato.

Provided by WebsByMegan

Categories     Salad     Egg Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

12 hard-cooked eggs, peeled and chopped
½ cup light mayonnaise
½ cup low-fat sour cream
¼ teaspoon paprika
3 tablespoons Dijon mustard
2 tablespoons prepared horseradish
2 tablespoons chopped red onion
¼ cup real bacon bits
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the eggs, mayonnaise, sour cream, paprika, mustard, horseradish, red onion and bacon bits. Season with salt and pepper to taste. Serve immediately, or refrigerate until serving.

Nutrition Facts : Calories 174 calories, Carbohydrate 7.1 g, Cholesterol 287.4 mg, Fat 11.1 g, Fiber 0.2 g, Protein 11.5 g, SaturatedFat 3.7 g, Sodium 513.7 mg, Sugar 4 g

KICKED UP BETTER FOR YOU EGG SALAD



Kicked up Better for You Egg Salad image

Make and share this Kicked up Better for You Egg Salad recipe from Food.com.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 hard-boiled eggs, diced
4 hard boiled egg whites, diced
1/3 cup diced carrot
1/2 cup diced celery
1/4 cup diced kosher dill pickle
5 green olives, diced
1/2 cup light mayonnaise
salt and pepper
4 cups romaine lettuce
4 flour tortillas, taco size

Steps:

  • Mix all ingredients together except lettuce and tortillas.
  • Divide salad into fourths.
  • Make four wraps. Each wrap gets 1 cup of romaine lettuce.

Nutrition Facts : Calories 270.1, Fat 15.6, SaturatedFat 3, Cholesterol 103.8, Sodium 667.6, Carbohydrate 21.8, Fiber 2.7, Sugar 3.8, Protein 10.3

KICKED-UP-A-NOTCH EGG SALAD



Kicked-Up-A-Notch Egg Salad image

Number Of Ingredients 7

2 hard-boiled eggs, diced
2 - 3 tablespoons mayonnaise
salt and pepper to taste
2 tablespoons finely chopped chives
1/2 - 1 teaspoon red curry powder
lettuce leaves or toasted bread
2 tablespoons chopped pecans or almonds

Steps:

  • Combine eggs, mayonnaise, salt and pepper, chives, and curry powder. Serve on lettuce leaves and top with chopped nuts for salad (or on toast for sandwich). If desired, sprinkle with a little red curry powder as garnish.

Nutrition Facts : Nutritional Facts Serves

KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!



Kicked up and Lightened Waldorf Salad for Two! image

A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**

Provided by anme7039

Categories     Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Steps:

  • Preheat oven to 375° and lightly grease a cookie sheet.
  • Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
  • Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
  • Remove from baking sheet and let cool.
  • Combine all of salad ingredients on one bowl.
  • Combine dressing ingredients in another bowl.
  • Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9

ZIPPY EGG SALAD



Zippy Egg Salad image

Egg salad is a refreshing, tasty change from lunchmeat or peanut butter sandwiches. The touch of mustard and lemon juice gives it extra zip. -Annemarie Pietila, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

3 tablespoons mayonnaise
1-1/2 teaspoons prepared mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon lemon juice
3 hard-boiled large eggs, coarsely chopped
1 tablespoon minced green onion
2 slices bread
Diced tomato, optional

Steps:

  • Mix the first 5 ingredients. Stir in eggs and green onion. Serve on bread. If desired, top with tomato.

Nutrition Facts : Calories 332 calories, Fat 24g fat (5g saturated fat), Cholesterol 281mg cholesterol, Sodium 530mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

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