ZUCCHINI PANCAKES
Provided by Ina Garten
Categories side-dish
Time 24m
Yield 10 (3-inch) pancakes
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 degrees F.
- Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
- Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.
ZUCCHINI COCOA PANCAKES
Vegan, gluten-free pancakes made with banana, zucchini, unsweetened cocoa powder, and flaxseed. These zucchini cocoa pancakes make a perfect low-calorie breakfast while adding more greens to your diet.
Provided by Megan Olson
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 34m
Yield 2
Number Of Ingredients 14
Steps:
- Combine water and flax seeds in a small bowl. Refrigerate until mixture thickens and has an egg-like consistency, 15 to 30 minutes. Stir in almond milk, banana, zucchini, and vanilla extract.
- Mix flour, cocoa powder, brown sugar baking blend, baking powder, baking soda, cinnamon, and sea salt together in a bowl. Pour in flax mixture; stir until batter is just combined.
- Heat a large griddle over medium heat and spray with cooking spray. Drop 1/3 cup batter onto the griddle and cook until bubbles form and bottoms are golden brown, about 5 minutes. Flip and cook until browned on the other side, 4 to 6 minutes. Transfer to a baking rack to cool. Repeat with remaining batter.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.5 g, Fat 5 g, Fiber 7.9 g, Protein 5.9 g, SaturatedFat 0.5 g, Sodium 482.7 mg, Sugar 10.4 g
MOM'S ZUCCHINI PANCAKES
I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!
Provided by Suefood
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
- Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.
Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g
CONTEST-WINNING ZUCCHINI PANCAKES
In place of potato pancakes, try these cute rounds that are very simple to prepare with on-hand ingredients. Not only are they tasty, they're pretty, too. To eliminate some of the fat, I use a nonstick griddle coated with butter-flavored cooking spray. -Teressa Eastman El Dorado, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 pancakes.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the biscuit mix, cheese, pepper and eggs just until blended. Add the zucchini and mix well. , In a large skillet, melt butter. Drop batter by about 1/3 cupfuls into skillet; press lightly to flatten. Fry until golden brown, about 3 minutes on each side.
Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
KOLOKYTHIA KROKETTES (ZUCCHINI PANCAKES)
A simple flavorful side dish. Keep the Krokettes warm in a low temp oven until you fry them all. Prep time does not include the hour standing time. From the Encyclopedia of Cookery
Provided by momaphet
Categories Vegetable
Time 30m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Heat frying pan or griddle over medium heat.
- Mix zucchini with salt and let stand for 1 hour. Squeeze moisture from zucchini (try putting them in a clean dish towel, roll the ends and wring the towel/zucchini).
- Beat eggs, add the zucchini, cheese, mint, flour, and pepper.
- Add butter to pan and spoon 1 TBLS dollops of zucchini into the pan.
- Brown on both sides.
Nutrition Facts : Calories 44.3, Fat 2.7, SaturatedFat 1.5, Cholesterol 38.4, Sodium 236.7, Carbohydrate 2.4, Fiber 0.4, Sugar 1.2, Protein 2.8
POTATO ZUCCHINI PANCAKES WITH YOGURT SAUCE
Provided by Michael Symon : Food Network
Categories appetizer
Time 1h
Yield 4 servings (8 pancakes)
Number Of Ingredients 14
Steps:
- Set up your grill for even medium-high heat by building coals evenly on the bottom of the grill.
- Place the shredded zucchinis and potatoes into a tea towel and wring as much moisture out as you can. Set aside. In a large mixing bowl, combine the eggs, flour, scallions, dill and lemon zest and sprinkle with salt and pepper. Add the zucchinis and potatoes and mix to combine. Using a 1/3 cup measure, scoop the mixture into balls on a cookie tray.
- Place a large cast-iron pan on the grill and add a good splash of oil (it should be 1- to 1 1/2-inches deep in the pan). Set a cooling rack in a sheet tray and set aside.
- Bring the oil to 350 degrees F, then add 3 balls to the pan and flatten into pancakes. Brown and crisp on one side, 2 to 3 minutes, then flip and brown and crisp on the other side, 1 to 2 minutes. Remove to the cooling rack set and season with salt. Repeat with the remaining potato pancakes, adding more olive oil to the pan as needed.
- For the yogurt sauce: In a small mixing bowl, whisk together the yogurt, chives, olive oil, lemon zest and lemon juice. Season with salt and pepper. Serve the potato zucchini pancakes with a dollop of yogurt sauce.
ZUCCHINI CARROT PANCAKES
Cheerful specks of orange and green make these light pancakes otherworldly and beautiful! A good way to get the kids to eat veggies! Adapted from Mollie Katzen's Sunlight Cafe cookbook.
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 4-5
Number Of Ingredients 18
Steps:
- Combine the eggs, salt and pepper in a medium bowl and beat with a whisk until frothy.
- Gradually beat in the zucchini, carrot, scallion, and herbs. keep beating as you sprinkle in the flour.
- Place a griddle or skillet over medium heat. After a few minutes, spray with cooking spray. At this point, you may also melt in a little butter if you wish.
- When the griddle is hot, use a 1/4 cup measuring cup with a handle to scoop up batter and pour it onto the hot griddle. Cook for 4-6 minutes on each side, or until golden and crisp.
- Serve hot, plain or topped with a dab of sour cream or yogurt and some minced fresh mint leaves.
- For a special touch, serve with a side fo mushrooms and pass a small dish of Mango ketchup or Tomato jam. Enjoy!
Nutrition Facts : Calories 149.2, Fat 5.4, SaturatedFat 1.6, Cholesterol 211.5, Sodium 552.6, Carbohydrate 16.9, Fiber 3, Sugar 4.3, Protein 8.9
TURKISH ZUCCHINI PANCAKES
A delicious Mediterranean side dish--try it when you're in the mood for something a little different! Makes a good accompaniment to Lebanese chicken. Simple fare, fit for company!
Provided by Leslie in Texas
Categories Vegetable
Time 50m
Yield 20 pancakes
Number Of Ingredients 12
Steps:
- Place zucchini in colander, sprinkle with salt and let stand 30 minutes to drain.
- Squeeze zucchini between hands to remove liquid and then squeeze dry in several layers of paper towels.
- Combine zucchini, green onions, eggs, flour, chopped herbs, salt,and pepper in medium bowl and mix well.
- Fold in feta cheese.
- (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing.) Fold walnuts into zucchini mixture.
- Preheat oven to 300°.
- Place baking sheet in oven.
- Cover the bottom of a large non-stick skillet with a thin layer of olive oil.
- Heat skillet over medium high heat.
- Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls.
- Fry until pancakes are golden brown and cooked through, about 3 minutes per side.
- Transfer to baking sheet in oven to keep warm.
- Serve pancakes hot.
Nutrition Facts : Calories 70.3, Fat 4.5, SaturatedFat 1.1, Cholesterol 45.6, Sodium 119, Carbohydrate 5, Fiber 0.9, Sugar 1, Protein 3.3
ZUCCHINI PANCAKES
Made with zucchini, these are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. -Charlotte Goldberg, Honey Grove, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place zucchini in a colander over a plate; let stand to drain. Squeeze and blot dry with paper towels., In a bowl, mix egg, cheese, baking mix and pepper. Add zucchini; toss to coat., In a large skillet, heat oil over medium heat. Drop four pancakes into skillet; press lightly to flatten. Cook until golden brown, 2 minutes per side. If desired, serve with sour cream.
Nutrition Facts : Calories 177 calories, Fat 13g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 271mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.
ZUCCHINI PANCAKES
These are delicious silver-dollar sized pancakes. Makes a great side dish. You need to squeeze out as much water as you can in that step, otherwise they may not hold together well. I've never had a problem with it.
Provided by Mika G.
Categories Breads
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Put shredded zucchini in a colander in the sink and salt it lightly. Mix in the salt with your hands and leave the zucchini to drain for 30 minutes. Squeeze out all the juices and blot the squash dry with paper towels.
- In a large bowl, combine the batter ingredients and whisk until smooth. Mix in the zucchini.
- In a nonstick skillet (or use a griddle), melt the butter and oil together over medium heat until foaming.
- Drop the batter by tablespoons onto the skillet and cook over medium-high heat until brown. Turn and brown the other side.
- Pile the pancakes on a plater, salt lightly and serve.
Nutrition Facts : Calories 194.9, Fat 16.6, SaturatedFat 6.3, Cholesterol 125.4, Sodium 159, Carbohydrate 5.8, Fiber 0.9, Sugar 1.4, Protein 6.4
ZUCCHINI PANCAKES (KOLOKYTHIA KROKETTES)
Make and share this Zucchini Pancakes (Kolokythia Krokettes) recipe from Food.com.
Provided by momjan
Categories Vegetable
Time 15m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Mix zucchin with salt and let stand for 1 hour. Squeeze moisture from zucchini.
- Beat eggs; add zucchini, cheese, mint, flour and pepper to taste.
- Fry in butter, 1 tbsp batter at a time (small cakes), turning to brown both sides.
- Enjoy!
Nutrition Facts : Calories 42.3, Fat 2.6, SaturatedFat 1.5, Cholesterol 42.7, Sodium 236, Carbohydrate 2.1, Fiber 0.3, Sugar 0.8, Protein 2.6
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