Kid Friendly Whole Grain Banana Muffins Recipes

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PICKY KIDS HEALTHY BANANA MUFFINS



Picky Kids Healthy Banana Muffins image

This is a recipe I came up with to get my picky eater to eat something else besides cereal. We called them chocolate chip cupcakes and he eats them up.

Provided by me

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 48

Number Of Ingredients 14

cooking spray
5 bananas
1 cup plain yogurt
¾ cup white sugar
½ cup butter, at room temperature
½ cup applesauce
2 eggs
2 teaspoons vanilla extract
3 ½ cups whole wheat flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup mini chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 mini muffin tins with cooking spray.
  • Mix bananas in the bowl of a stand mixer fitted with the paddle attachment until smooth. Blend in yogurt, sugar, butter, applesauce, eggs, and vanilla extract.
  • Mix whole wheat flour, cinnamon, baking powder, baking soda, and salt together in a large bowl. Pour into banana mixture; stir until moistened. Fold chocolate chips into the batter.
  • Scoop batter into the prepared muffin tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts : Calories 94.7 calories, Carbohydrate 15.3 g, Cholesterol 13.1 mg, Fat 3.5 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 2 g, Sodium 142.3 mg, Sugar 7.2 g

CLEAN EATING BANANA MUFFINS



Clean Eating Banana Muffins image

A recipe for kid-friendly clean eating banana muffins using all natural ingredients.

Provided by Andrea Vaughan

Categories     Snack

Number Of Ingredients 9

1/3 cup butter (melted)
1/2 cup maple syrup
2 eggs
1 cup ripe bananas (mashed)
1/4 cup milk
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 3/4 cup all purpose flour (organic)

Steps:

  • Preheat oven to 325 degrees. Grease muffin pan.
  • Combine butter and maple syrup in a large bowl. Add in eggs, beating well after each addition. Add in bananas and milk, then mix. Add in baking soda, vanilla extract, and cinnamon and mix well.
  • Slowly add in flour, combining completely after each addition.
  • Pour batter into greased muffin tins, then bake in preheated oven mini muffin pan: bake 15 - 17 minutes, Regular muffin pan: bake 22 - 25 minutes

Nutrition Facts : Calories 174 kcal, Carbohydrate 26 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 41 mg, Sodium 164 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

WHOLE GRAIN BANANA MUFFINS



Whole Grain Banana Muffins image

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

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