Kidney Bean Tomato Red Onion Salad Recipes

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KIDNEY BEAN, TOMATO & RED ONION SALAD



Kidney Bean, Tomato & Red Onion Salad image

I saw this on Nigella Bites last night and made it for lunch today. We had it with crusty olive bread, but it would be nice as part of a buffet or picnic or as a potluck dish. It's very quick and easy to make, healthy and quite tasty. I used one can of beans, vine-ripened tomatoes, and everything else as listed in the recipe.

Provided by Soobeeoz

Categories     Beans

Time 7m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 red onion, finely chopped
2 tablespoons red wine vinegar
2 cups cherry tomatoes
1 teaspoon fine sea salt (or more)
3 (14 ounce) cans red kidney beans, rinsed and drained
2 tablespoons extra virgin olive oil

Steps:

  • In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
  • Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

Nutrition Facts : Calories 305.4, Fat 5.6, SaturatedFat 0.8, Sodium 394.9, Carbohydrate 48, Fiber 15.4, Sugar 2.3, Protein 17.8

RED SALAD



Red Salad image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 5

1 (14-ounce) can kidney beans
1/2 red onion, finely chopped
2 teaspoons good-quality red wine vinegar
8 cherry tomatoes
1 tablespoon extra-virgin olive oil

Steps:

  • Drain and rinse the kidney beans in a colander to get rid of the dark sludge from the tins.
  • Put the onion slices into a bowl and pour over the vinegar. Leave to macerate for about 15 minutes.
  • Halve the cherry tomatoes and put them into a bowl.
  • When you are ready to assemble the salad, combine the drained kidney beans, macerated onions and halved tomatoes, tossing together well. Dress with the olive oil.

CUCUMBER, TOMATO AND KIDNEY BEAN SALAD



Cucumber, Tomato and Kidney Bean Salad image

This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!

Provided by carole in orlando

Categories     Beans

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3/4 cup canned kidney beans, drained and rinsed
1 large tomatoes, chopped in large pieces
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 large English cucumbers or 1 regular cucumber, sliced thin
1 teaspoon dried basil
1 teaspoon dried dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 cup mayonnaise (I used Lennie's #39780)
12 pitted kalamata olives

Steps:

  • Chop and slice veggies, using yellow or red bell peppers for color.
  • Mix all ingredients together with the mayonnaise.
  • Allow to chill and flavors to blend.
  • The tomatoes make this a little juicy so use a slotted spoon when serving.
  • Use whatever combination of spices you like.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4

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