Kidney Beans With Green Peas And A Creamy Yogurt Sauce Recipes
KIDNEY BEANS (RAJMA) IN YOGURT SAUCE
from "fun & food cafe" - http://www.funandfoodcafe.com/2010/07/cooking-beans-rajma.html
Provided by ellie3763
Categories Beans
Time 55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium-size saucepan over medium-high heat. Add the onion and cardamom pods, and stir-fry until the onion turns light brown around the edges, 3 to 5 minutes.
- Stir in the blended yogurt and continue to cook, uncovered, stirring occasionally, until the watery liquid evaporates from the yogurt and leaves behind reddish-brown curd like pellets, 12 to 15 minutes.
- Sprinkle in the turmeric and incorporate it into the tart sauce. Add 2 cups water and the beans, salt, garam masala, and cayenne. Bring the curry to a boil. Then lower the heat to medium and gently boil the sauce, uncovered, stirring occasionally, until it has thickened, 10 to 15 minutes.
- When ready to serve, garnish.
- with a bunch of chopped fresh cilantro, and serve with some plain or Jeera Rice!
Nutrition Facts : Calories 83.2, Fat 2.3, SaturatedFat 0.8, Cholesterol 4, Sodium 640, Carbohydrate 11.8, Fiber 2.9, Sugar 3, Protein 4.5
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