Kids Puppy Chow Gluten Free Casein Free Recipes
KIDS' PUPPY CHOW - GLUTEN FREE, CASEIN FREE
Yay! General Mills reformulated their Rice and Corn Chex to be gluten-free! Watch for gluten-free on the labels. This recipe makes a GREAT snack for kids especially since the cereal is fortified with iron and folic acid. The peanut butter is also good for protein, but watch out for PB allergies. For the recipe to be casein free, you have to check the ingredients in the chocolate chips.
Provided by LawyerMom
Categories Dessert
Time 12m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Melt chocolate chips, margarine, and peanut butter over medium heat. Stir.
- Pour over cereal, using a large bowl or a ziploc bag. Coat well.
- Add confectioner's sugar to bowl/bag and mix/shake vigorously to coat well. Break apart any large chunks sticking together.
Nutrition Facts : Calories 709, Fat 32.7, SaturatedFat 10.4, Sodium 570.5, Carbohydrate 103, Fiber 3.9, Sugar 68.2, Protein 10.2
TANGERINE CHICKEN STIR-FRY (GLUTEN/CASEIN FREE)
A delicious simple stirfry - and gorgeously coloured, to boot! You can use oranges instead of tangerines. Serve on rice noodles or rice, if desired. Add onions and garlic if you'd like (I never do because I'm allergic).
Provided by Laurie150
Categories Poultry
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
- Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
- Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
- Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).
Nutrition Facts : Calories 541.1, Fat 27.9, SaturatedFat 5.9, Cholesterol 92.8, Sodium 212, Carbohydrate 37.3, Fiber 8.8, Sugar 24.7, Protein 39.5
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- Add the chocolate chips, peanut butter, and butter to a large microwave-safe bowl. Melt at 50% power in 30-second intervals until the chocolate is melted. Stir well after each interval. Do not overheat.
- Once melted, add the cereal to the bowl and stir to coat all of the cereal with the chocolate mixture. Set aside.
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