Kielbasa Kale And Barley Soup Recipes

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BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP



Big Ray's White Bean, Kale, and Kielbasa Soup image

This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.

Provided by bfr610

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

1 bunch kale, stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage, sliced thin
1 bunch green onions, sliced
3 cups chicken broth
1 (15.5 ounce) can white beans, drained and rinsed
½ teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese, or to taste

Steps:

  • Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
  • Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
  • Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g

POTATO KALE SAUSAGE SOUP



Potato Kale Sausage Soup image

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 7 servings.

Number Of Ingredients 10

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 medium potatoes, peeled and cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch kale, trimmed and chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 pound reduced-fat fully cooked Polish sausage or turkey kielbasa, sliced

Steps:

  • In a large saucepan or Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. , Using a potato masher, mash potatoes slightly. Add the kale, beans and sausage; cook over medium-low heat until kale is tender.

Nutrition Facts : Calories 194 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 823mg sodium, Carbohydrate 28g carbohydrate (50g sugars, Fiber 50g fiber), Protein 11g protein. Diabetic Exchanges

SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

This is my family's absolute favorite soup, and I can have it on the table in 30 minutes. I usually double the recipe, as the flavors blend and make the soup even better the next day.-Dawn Rohn, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 12

1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
3 medium Yukon Gold or red potatoes, chopped
2 medium onions, chopped
2 tablespoons olive oil
1 bunch kale, trimmed and torn
4 garlic cloves, minced
1/4 teaspoon pepper
1/4 teaspoon salt
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 carton (32 ounces) chicken broth

Steps:

  • In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

Nutrition Facts : Calories 187 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 706mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

MUSHROOM BARLEY KIELBASA SOUP



Mushroom Barley Kielbasa Soup image

If you like mushrooms, this is the soup for you. The keilbasa adds an extra richness to the flavor. I imagine it would also be a good one in a crock pot for the day while your busy doing other things. YUMMY, so good on a cold day!

Provided by Riverlivin

Categories     Grains

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 cups beef broth or 6 cups chicken broth
1 cup water
1 large onion, chopped
2 -4 fresh portabella mushrooms, cubed
1 (8 ounce) container sliced button mushrooms (Porcini, package size is a guess, it's just the regular size of pre-sliced you find at the store)
1 (4 ounce) package mushrooms, of choice (Shitaake, Oyster, Morel, etc.)
2 tablespoons olive oil
1 carrot, diced (optional)
1 cup celery, sliced
1 cup barley
1/2 lb kielbasa or 1/2 lb Polish sausage, cut into chunks
1 bay leaves or 1/4 teaspoon dried basil
salt & freshly ground black pepper, to taste

Steps:

  • Heat the olive oil in the bottom of a deep pot.
  • Add the onion and sauté until almost transparent.
  • Add the celery [and carrot if used] and sauté until limp and throw in the keilbasa or sausage.
  • Let the flavors blend.
  • Add the chicken or beef broth and bring it to a boil.
  • Add all of the mushroom, the barley, parsley, bay leaf, salt and black pepper.
  • Return to a boil.
  • Lower the flame and simmer for 45 minutes or until barley is tender.

Nutrition Facts : Calories 313.7, Fat 16.4, SaturatedFat 4.6, Cholesterol 24.9, Sodium 1259, Carbohydrate 29.5, Fiber 7, Sugar 4.1, Protein 14

LENTIL, BARLEY, KIELBASA AND VEGETABLE SOUP



Lentil, Barley, Kielbasa and Vegetable Soup image

Make and share this Lentil, Barley, Kielbasa and Vegetable Soup recipe from Food.com.

Provided by dgpat

Categories     Lentil

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup dried lentils
1 cup pearl barley
5 scallions, with 1/2 the green,sliced
2 stalks celery, sliced
1 (14 1/2 ounce) can no-salt-added stewed tomatoes
1/2 package kielbasa, sliced (I used Healthy Choice)
1 cup frozen vegetables (any kind. I've used just corn, or the mixed, or chopped spinach)
8 cups water
1 teaspoon parsley
salt and pepper

Steps:

  • In large pot, add everything but the frozen vegetables.
  • Bring to a boil, then lower to medium and let simmer until the barley and lentils are tender- about 30-45 minutes When the grains are tender, add the vegetables and simmer for just a few more minutes until the vegetables are done.
  • Check the seasonings and enjoy with a nice salad and some fresh bread!

Nutrition Facts : Calories 267.6, Fat 8.6, SaturatedFat 2.8, Cholesterol 19.3, Sodium 284.2, Carbohydrate 35.7, Fiber 11.6, Sugar 1.6, Protein 12.5

KIELBASA KALE STEW



Kielbasa Kale Stew image

A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 8

Number Of Ingredients 7

6 large potatoes, peeled and cubed
¼ cup butter
10 cups water
1 teaspoon salt
1 teaspoon ground black pepper
2 ½ pounds kale - rinsed, dried and chopped
⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

Steps:

  • Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
  • Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 9 g, Protein 15 g, SaturatedFat 7.3 g, Sodium 760.2 mg, Sugar 2.8 g

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Top Asked Questions

How to cook Kale and kielbasa for Soup?
Add kale; cook and stir until kale wilts, about 3 minutes. Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes.
How to cook kielbasa on the stove?
Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips. Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes.
How do you cook a barley and potato soup?
Add the chicken broth and bring the soup to a boil. Once it boils, lower the heat to low, cover and simmer for 45 minutes to 1 hour or until the barley and the potatoes are cooked. Remove the bacon and sausages. Discard the bacon and thinly slice the sausages. Serve hot, garnished with chopped parsley and the sliced sausage.
Can I use curly kale for Soup?
Keep in mind there are several different varieties of kale. Curly kale soup recipes specifically call for curly kale with the other equally used kale for soups being Tuscan or Lacinato kale. It is typically added the last five minutes of cooking so it gets a little soft but not too overcooked.

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