HEALTHY BREAKFAST EGG MUFFINS
Healthy Breakfast Egg Muffins. Easy, low carb and freezer friendly, these egg muffin cups are easy to store and reheat. Add spinach, sausage or hash browns! You can make them cheesy or keep them dairy free for a Paleo and Whole30 breakfast.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full).
- In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.
- Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details).
Nutrition Facts : ServingSize 1 muffin, Calories 70 kcal, Carbohydrate 3 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 148 mg, Fiber 1 g, Sugar 2 g
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
KIM'S FAMOUS BREAKFAST EGG MUFFINS
Now, I didn't come up with this name myself. This recipe name was given to me by a local town I visited where I made this dish for the family I visited. They loved them so much I gave them the recipe and they submitted it and it was published in a local cook book. They named it "Kims Famous Breakfast Egg Muffins." This is so versatile because you can use peppers, mushrooms, sausage, bacon, ham, any variety of cheese, hundreds of combinations. So have fun with the basic recipe and create your own favorite. You can even go more savory: - onion or fennel, mushroom and lots of fresh herbs and swiss cheese. Spinach, sun dried tomatoes with goat cheese. Bacon, cheddar and onion. Broccoli, ham and onion with gruyere. 2 cheese and just fresh herbs. Sausage, cheddar and peppers. Just have fun with this basic recipe. Also make this just cheese and onion and serve with some savory turkey or chicken sausages and some grilled asparagus for a light dinner.
Provided by SarasotaCook
Categories Breakfast
Time 45m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- I like to use a big muffin tin that holds 6 muffins versus 8. It makes a much better muffin. You can buy the disposable ones right in your grocery store for just a couple of dollars. It is worth it. So preheat the oven to 350 and spray the tin with Pam or any non stick spray.
- Fillings -- In a small saute pan, heat up the olive oil and saute the bacon and onion until the bacon is crisp and the onion is soft on medium high heat. The last minute add in the thawed spinach, salt and pepper and cook lightly breaking up the spinach and just cooking to heat through. Remove and drain on a plate lined with a paper towel.
- Biscuits -- Take the 6 biscuits and cut each one into 8-10 small pieces. Since the biscuits usually come in 8's, save the other two or bake them separately and use for a nice light sandwich later in the week. You only need 6 for this recipe. Add 1 cut up biscuit into each muffin cup.
- Filling the Muffin Tin -- Add the spinach, onion and bacon mix on top of the biscuits pieces to the 6 muffin cups.
- Custard -- In a small bowl, mix the eggs, cream or milk, 1/4 cup of the cheese, a little more salt and pepper and whisk until well combined and pour on top of the vegetable mixture into each muffin cup. Use a knife, fork or spoon to make sure the eggs get all the way down to the bottom of the muffin cup around all the biscuit bites. Top with cheese on each one and cook about 30 minutes until golden brown. Let it rest a few minutes just to let is set before you remove them, about 3-5 minutes.
- As I said, make any combination you like. All cheese, sausage, ham, bacon, vegetarian -- there are endless combinations. And, this is a great way to use some leftovers in your fridge. ENJOY!
Nutrition Facts : Calories 390.5, Fat 24.1, SaturatedFat 10.5, Cholesterol 155.3, Sodium 823.7, Carbohydrate 28.1, Fiber 1, Sugar 5.2, Protein 15.1
SCRAMBLED EGG MUFFINS
After enjoying scrambled egg muffins at a local restaurant, I came up with this version that my husband likes even better. They're pretty, hearty and fun to serve, too. -Cathy Larkins, Marshfield, Missouri
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.
Nutrition Facts : Calories 133 calories, Fat 10g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 268mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.
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- Whisk together eggs, egg whites, salt, basil, oregano, and pepper in a medium bowl or large measuring cup for easy pouring, until well combined. Fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta (if using) evenly over the tops of the cups.
- Bake about 25 minutes or until tops begin to brown and eggs are set. Cool on a wire rack 3 minutes. Then use a butter knife around the edges to loosen the muffins. Remove them and enjoy! Or cool completely and store them in the fridge or freezer for later.
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