KINAJA
Serve this fruit smoothie in tall glasses with straws.
Provided by Andrea
Categories Orange Smoothies
Yield 5
Number Of Ingredients 6
Steps:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 35.8 g, Fat 0.5 g, Fiber 3.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 24.3 g
MY BEST-EVER JAMBALAYA
I tried to mimic Jambalaya from my favorite restaurant and it turned out so well my daughter and husband now prefer my recipe and won't order it when we go to the restaurant! -Alexis Van Vulpen, St. Albert, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add chorizo and ham; cook and stir 3-4 minutes or until browned., Add chicken to pan; cook 5-7 minutes or until no longer pink. Stir in tomatoes, broth, peppers, onion, Cajun seasoning and pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until peppers are crisp-tender., Return to a boil; stir in rice and shrimp. Reduce heat; simmer, covered, 7-9 minutes or until shrimp turn pink. Remove from heat; let stand, covered, 5 minutes or until rice is tender.
Nutrition Facts : Calories 323 calories, Fat 12g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 1124mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.
BAMYA
Okra stew is a classic Middle Eastern dish made mainly with okra and tomatoes and sometimes lamb, as in this version. It's very flavorful, thanks to cilantro, seven spice and lemon. To keep the okra from becoming slimy, I opt to cook them whole, with the tops intact. Using frozen small okra also helps; you can find them (and Lebanese seven spice) in many supermarkets and/or Middle Eastern and Mediterranean food shops, or buy the smallest fresh okra you can find. Serve the stew with plain white rice or vermicelli rice noodles, according to tradition.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Mix the lamb with 1 teaspoon seven spice blend in a large bowl, tossing to coat, and set it aside. Heat 1 tablespoon of the olive oil in a Dutch oven or heavy-bottom pot over medium heat. Add the lamb to the pot and sear until brown on all sides, stirring occasionally, about 7 minutes. Remove the lamb from the pot and set it aside.
- Heat 1 tablespoon of olive oil in the same pot over medium heat. Saute the onion until tender and golden brown, about 5 minutes. Add in the minced garlic and cilantro and stir to combine. Add the remaining 1 tablespoon of olive oil and the okra. Stir in 1 teaspoon kosher salt, the remaining 1 teaspoon of seven spice and add the browned lamb. Add in the diced tomatoes, tomato paste and 3 cups of water.
- Cover and cook the stew over medium heat until the lamb is fully cooked, 30 to 40 minutes. Add the lemon juice to the stew right before serving. Taste and adjust the seasoning with more salt.
SUPERKANJA
Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour
Provided by Modou Diagne
Categories Dinner
Time 2h
Yield Serves 4-6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ litres water. Tip in the beef and fish. Bring to the boil and cook for 15 mins. Transfer the fish to a plate using a slotted spoon. Set aside.
- Stir in the pepper, garlic, chilli, bay and okra. Season with salt.
- Reduce the heat to low and simmer, uncovered, for 25 mins. Add the palm oil and baking powder. Simmer for another 25-30 mins, stirring occasionally. Return the fish to the pan and continue to simmer for 15 mins. Serve with rice.
Nutrition Facts : Calories 834 calories, Fat 66 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 0.9 milligram of sodium
KINAJA
Serve this fruit smoothie in tall glasses with straws.
Provided by Andrea
Categories Orange Smoothies
Yield 5
Number Of Ingredients 6
Steps:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 35.8 g, Fat 0.5 g, Fiber 3.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 24.3 g
KINAJA
Serve this fruit smoothie in tall glasses with straws.
Provided by Andrea
Categories Orange Smoothies
Yield 5
Number Of Ingredients 6
Steps:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 35.8 g, Fat 0.5 g, Fiber 3.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 24.3 g
KINAJA
Serve this fruit smoothie in tall glasses with straws.
Provided by Andrea
Categories Orange Smoothies
Yield 5
Number Of Ingredients 6
Steps:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 35.8 g, Fat 0.5 g, Fiber 3.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 24.3 g
KINAJA
Serve this fruit smoothie in tall glasses with straws.
Provided by Andrea
Categories Orange Smoothies
Yield 5
Number Of Ingredients 6
Steps:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 35.8 g, Fat 0.5 g, Fiber 3.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 24.3 g
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