King Prawn Spaghetti Recipes

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LINGUINE WITH GARLIC BUTTER PRAWNS



Linguine with garlic butter prawns image

This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper

Provided by Sara Buenfeld

Categories     Dinner, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 6

200g linguine
2-3 fat garlic clove, finely chopped
50g butter
175g pack raw shelled king prawns, de-veined and split in half lengthways
finely grated zest 1 lemon, then cut the lemon into wedges
small pack parsley, chopped

Steps:

  • Boil the pasta following pack instructions. Meanwhile, very gently cook the garlic in the butter in a medium pan until softened. Add the prawns and cook until they just turn from grey to pink. It is important not to overcook them or they will be tough. Remove from the heat and stir in the zest and seasoning.
  • Drain the pasta and toss into the pan with the prawn mixture and parsley until well mixed. Divide between two bowls and serve with the lemon wedges.

Nutrition Facts : Calories 547 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

KING PRAWN SPAGHETTI



King Prawn Spaghetti image

A low fat, carb fuelled dish great for keeping you going throughout the day. Prawns are a good low fat, high protein dish and take very little time to cook. This dish is best served hot but makes a pretty good cold salad the next day.

Provided by Fit Cookin

Categories     Lactose Free

Time 23m

Yield 2 serving(s)

Number Of Ingredients 9

200 g king prawns (raw)
1 large red chili, seeded and finely chopped
handful cherry tomatoes (6-8)
6 -7 basil leaves
1 large garlic clove, crushed
1 tablespoon olive oil
100 g sugar snap peas
130 g spelt pasta
mixed salad green

Steps:

  • Cook the pasta according to the cooking instructions and add the peas in at the last minute.
  • In a pan, heat the oil over a medium to high heat, throw in the garlic, chilli and cook until golden in colour.
  • Add the prawns and tomatoes cook over a medium to high heat for about 6 minutes until the prawns are cooked.
  • Drain the pasta with the peas, keeping 2 tablespoons of the water aside.
  • Toss the hot pasta into the pan with the prawns and turn off the heat. Tear in the basils leaves , add the pasta water and stir.
  • Finish by seasoning with salt and cracked black pepper, and serve with a side salad.

Nutrition Facts : Calories 393.7, Fat 8.9, SaturatedFat 1.3, Cholesterol 126, Sodium 571.1, Carbohydrate 54.2, Fiber 3.8, Sugar 2.5, Protein 23.4

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