Kiwi Cottage Cheese Wraps Recipes

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KIWI COTTAGE CHEESE WRAPS



Kiwi Cottage Cheese Wraps image

Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.

Provided by ontariomamaof7

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

4 kiwi fruits, peeled, cut into bite-sized pieces
1/3 cup low fat cottage cheese
4 flour tortillas
4 tablespoons reduced-calorie peanut butter

Steps:

  • Mix kiwifruit with cottage cheese; set aside.
  • Spread each tortilla with 1 Tbsp of the peanut butter.
  • Divide fruit mixture evenly among tortillas.
  • Roll up and eat.

Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9

COTTAGE CHEESE VEGGIE WRAPS



Cottage Cheese Veggie Wraps image

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

Steps:

  • Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
  • Add lemon juice and seasonings. Toss to blend.
  • place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
  • Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

KIWI CHUTNEY WRAP



Kiwi Chutney Wrap image

The chutney is a good marinade for chicken or fish, but spread cream cheese on a tortilla, add the chutney to rice, and you have a awesome wrap! Adapted from Kiwi Cove Lodge, in British Columbia.

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 1 cups(without rice)

Number Of Ingredients 12

2 tablespoons lime juice
1 garlic clove, minced
2 tablespoons olive oil
1 teaspoon curry powder
1 jalapeno pepper, minced (more or less, to taste)
1 teaspoon cumin
1 teaspoon honey
1/4 cup purple onion, chopped
6 kiwi fruits, chopped (or pureed)
1 3/4 cups cooked rice
cream cheese
tortilla

Steps:

  • Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.
  • Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!

Nutrition Facts : Calories 1008.6, Fat 30.9, SaturatedFat 4.2, Sodium 21.5, Carbohydrate 176.2, Fiber 16.7, Sugar 49.5, Protein 14.5

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