Eggplant Spinach Curry Recipes

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MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Provided by NIBLETS

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 50m

Yield 6

Number Of Ingredients 19

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
¾ tablespoon sea salt
¾ teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
¼ cup blanched almonds
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Steps:

  • In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  • In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
  • Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  • Add spinach to pot and cook for 5 more minutes. Serve!

Nutrition Facts : Calories 330.4 calories, Carbohydrate 39 g, Fat 18 g, Fiber 10.5 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 874.3 mg, Sugar 12.9 g

EGGPLANT (AUBERGINE) -SPINACH CURRY



Eggplant (Aubergine) -Spinach Curry image

This curry is an adaptation of a recipe I found posted on several different websites. When I first served this dish, people commented on its professional, restaurant-like quality. However, the original version called for a lot of butter, so I played with the ingredients and preparation until I found what worked best for me. Instead of steaming the eggplant cubes, you can sauté them in 1/4 cup of ghee until they turn golden, but I prefer this less fatty version.

Provided by Wisent

Categories     Curries

Time 1h5m

Yield 5-6 serving(s)

Number Of Ingredients 17

1 large eggplant, cut into 1 1/2 centimeter cubes, with skin
2 teaspoons kosher salt
2 tablespoons brown mustard seeds
2 tablespoons canola oil
1 large onion, diced
6 garlic cloves, minced
2 tablespoons fresh ginger, minced
1 teaspoon cumin, ground
1/2 teaspoon coriander, freshly ground
1/2 teaspoon cardamom, freshly ground
1/2 teaspoon garam masala
1/4 teaspoon cayenne
1/4 teaspoon ground cloves
1 (796 ml) can diced tomatoes
2 (300 g) packages frozen spinach, thawed and drained
3/4 cup plain yogurt
3/4 cup cilantro, chopped

Steps:

  • Put eggplant cubes in colander over large bowl, sprinkle with kosher salt, and let stand for 30 minutes to sweat. Pat dry and remove excess salt with paper towels or clean dishcloth. (Careful, this juice stains!).
  • Toast mustard seeds in a small dry non-stick pan over medium-low heat until they turn grey and begin to pop. Remove from heat and reserve in a small bowl.
  • Place eggplant in a mid-sized steamer and cook for about 10 minutes, until eggplant is soft and tender but not mushy. Remove from heat and reserve.
  • Heat canola oil in large pot over medium heat. Add onion and sauté until golden. Stir in garlic, ginger, and all other spices, being careful to avoid scorching.
  • After 1 minute, add spinach and tomatoes. Raise heat to high and boil for 2 minutes, stirring often. Turn heat down to low and simmer with lid on for 20 minutes to allow flavours to blend.
  • Stir in reserved mustard seeds and eggplant. Once eggplant is hot, stir in yogurt and chopped cilantro. Remove from heat.
  • Serve alone on a bed of rice, or with a beef curry and naan bread.

Nutrition Facts : Calories 225.4, Fat 9.7, SaturatedFat 1.7, Cholesterol 4.8, Sodium 1190.8, Carbohydrate 31, Fiber 11.3, Sugar 13.6, Protein 10.3

CURRIED EGGPLANT AND SPINACH



Curried Eggplant and Spinach image

Provided by Raj - www.ThePrimalDesire.com

Number Of Ingredients 13

1 medium-large eggplant
3 Tbsp olive oil or ghee
1/2 yellow onion (chopped)
1 tsp garlic powder
1 tsp ginger powder
1 tsp turmeric powder
1/2 -1 tsp cayenne powder
1 heaping Tbsp garam masala
1 cup coconut milk
~200g spinach (4-5 large handfuls - the majority of a 227g bag of spinach)
1/4 cup cilantro (chopped)
salt to taste
(optional) 1 green chili pepper (finely diced)

Steps:

  • Preheat oven to 400 F.
  • Cut eggplant in half length-wise, then score diagonally into inch-wide diamonds, then place skin-down on a cookie sheet (I like to use tinfoil for easier cleanup).
  • Spray or brush 1 Tbsp oil or ghee on each eggplant half and sprinkle with salt.
  • Bake for 30 minutes.
  • In the meantime, over medium heat saute onions in remaining oil/ghee (sprinkle with salt) until soft. If you want this spicy, add chili pepper here (this is good mild or spicy).
  • Add garlic, ginger, turmeric, cayenne, and garam masala.
  • Cook until fragrant, stirring constantly to keep from sticking. Before the spices start to burn, add coconut milk and stir well.
  • When coconut milk is hot, add a large handful of spinach. The spinach will wilt down to nothing as it cooks. As it does, add more spinach.
  • Remove from heat or let warm over low heat while you wait for the eggplant to finish.
  • Once eggplant is finished, remove from oven and spoon out flesh from skin.
  • Add to spinach mixture, stir, and cook until everything is warm.
  • Stir in cilantro and add salt to taste - do not be scared of the salt. But don't go crazy either! Salt is gonna make or break this bad boy, so if it tastes unexciting, you probably just need a little more salt to pull out the flavors.

EGGPLANT-SPINACH CURRY



Eggplant-Spinach Curry image

not set

Provided by BigOven Cooks

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 14

2 lb Spinach rinsed, dried
2 md Tomatoes finely chopped
1/4 c Vegetable oil
1 ts Black mustard seeds
Salt
sprigs Cilantro for garnish
1 1-inch piece ginger root
1 md Eggplant
1/4 ts Jalapeno chiles minced
1/4 ts Paprika
12 Garlic minced
1/4 ts Tumeric powder
1/2 ts Ground coriander
1/2 ts Ground cumin

Steps:

  • Heat the oil with half of the mustard seeds in a large saucepan. Add remaining mustard seeds when the cooked seeds begin to pop. Add the garlic and saute until tender. Add the spinach, a small amount at a time, stirring occasionally to keep the spinach from scorching. When the spinach wilts, add the eggplant, ginger, jalapeno chiles, tumeric, paprika, coriander, and cumin. Saute to blend the flavors. Cover, and cook over medium-low heat for 15 minutes. Add the tomatoes and season to taste with salt. Cook, uncovered, 5 minutes longer. Garnish with cilantro. Source: Dhaba Cuisine of India restaurant - Santa Monica, California : Best Recipes from the Los Angeles Times : ISBN: 0-8109-1237-6 Typed for you by Karen Mintzias

Nutrition Facts : Calories 100 calories, Fat 5.38732221790199 g, Carbohydrate 11.525275490735 g, Cholesterol 0 mg, Fiber 5.51345532600468 g, Protein 4.69729030650496 g, SaturatedFat 0.458103142498359 g, ServingSize 1 1 Serving (223g), Sodium 93.225741242001 mg, Sugar 6.01182016473035 g, TransFat 0.317796857729321 g

EGGPLANT SPINACH CURRY



Eggplant Spinach Curry image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 entree servings or 6 accompa

Number Of Ingredients 19

1 large eggplant, diced, with skin
2 teaspoons coarse salt for sprinkling
2 tablespoons black mustard seeds
6 tablespoons clarified butter
1 large onion, diced
1/2 teaspoon salt
2 tablespoons pureed garlic
2 tablespoons freshly grated ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1/4 teaspoon ground cloves
1/4 teaspoon cayenne
2 tomatoes, peeled, seeded, and diced
1 cup water
1 tablespoon palm or brown sugar
2 bunches spinach, stems removed, washed, and cut in 2inch pieces

Steps:

  • Place eggplant in a colander, sprinkle with coarse salt, and let stand for 30 minutes to sweat. Pat dry with paper towels.
  • Place mustard seeds in a small, dry saute pan and cook over moderate heat until they turn gray and start popping. Remove from heat and reserve.
  • Heat 1/4 cup clarified butter in a large skillet over moderate heat. Saute eggplant, stirring occasionally, until soft and golden. Remove from heat and reserve in a bowl with mustard seeds.
  • Heat remaining butter in a medium saucepan over medium high heat. Add onions and salt. Saute until onions are golden and soft. Add garlic and ginger, cook just until aromas are released, then stir in all spices. Cook an additional minute, stirring constantly to blend spices and prevent scorching.
  • Add tomatoes, water, and sugar. Turn heat to high and bring to a boil. Add spinach, bring back to a boil, and stir in eggplant mixture. When eggplant is heated through, about 2 minutes, remove from heat and serve.

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