Kiwi Parfait Recipes

KIWI PARFAIT

Kiwi Parfait image

A healthy Kiwi Parfait with Greek Yogurt, lime zest, and your favorite sweetener. You'll have a delicious breakfast ready in 10 minutes or less!

Provided by Ana Frias

Time 10m

Number Of Ingredients 7

Ingredients

3 kiwis (peeled and diced)
227 g non fat Greek yogurt
1/4 teaspoon lime zest
1 tablespoon clear honey or your preferred sweetener
Granola
Mint sprigs
Blackberries (optional)

Steps:

In a blender, puree half the diced kiwi. Set aside.
In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
Fold the pureed kiwi into the yogurt mix.
Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
Add blackberries if using any. Serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 230 kcal, Sugar 22 g, Sodium 77 mg, Carbohydrate 33 g, Fiber 7 g, Protein 24 g

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

Ingredients

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

In a small bowl, whisk together the yogurt, honey, and lime zest.
Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

KIWI PARFAIT

Kiwi Parfait image

Make and share this Kiwi Parfait recipe from Food.com.

Provided by Dancer

Categories Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

3 ounces lemon gelatin
1 1/2 cups boiling water
1 tablespoon grated lemon, rind of
8 ounces whipped topping, thawed
3 kiwi fruits, peeled

Steps:

Dissolve gelatin in boiling water.
Stir in grated lemon peel; chill until consistency of unbeaten egg white.
Fold in whipped topping; set aside.
Cut one kiwi fruit into 8 slices; chop remaining two.
Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses; chill 1 hour.
Garnish with sliced kiwi fruit.

Nutrition Facts : Calories 135.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 22.8, Sodium 90.2, Carbohydrate 17.6, Fiber 0.9, Sugar 14.1, Protein 2.1

KIWI PARFAIT

Kiwi Parfait image

Provided by Cat Cora

Categories dessert

Time 31m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 kiwis, 1 sliced and 1 finely diced
1 small angel food cake, cut into small circles
1 pint heavy whipping cream, whipped to light peaks
1 pint of pre-made chocolate ganache, store bought
2 each strawberries, raspberries and blackberries

Steps:

In a Champagne glass, begin layering the sliced kiwi, cake and whipped cream until you reach the top of the glass. Finish with a spoon of cream and chopped kiwi. In the microwave, melt the chocolate according to directions. Fill a small piping bag with the chocolate and pipe a message onto the serving plate. Arrange the berries around the message and place the parfait in the center. Serve chilled.

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